My Fish Dish

Bristol

34.88

% from protein

2.33

% from carbs

2.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
340
% Daily value*

Total Fat 24 g
36.9%

Saturated 14 g
70%

Trans Fats 1 g

Cholesterol 130 mg
43.3%

Sodium, Na 340 mg
14.8%

Potassium, K 770 mg
16.4%

Total Carbohydrates 2 g
0.7%

Protein 30 g
60%

Vitamin D 60 IU

Vitamin D (D2 + D3) 1.5 UG

Calcium 40 mg

Iron 1.4 mg

Sugars, added 0 g

My Fish Dish Nutrients FAQs

Nutrients

What is the calorie content of My Fish Dish?

A typical serving 1 container (198 grams) of My Fish Dish contains approximately 340 calories.

You can check the exact calorie content by logging My Fish Dish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a My Fish Dish have?

The amount of fat in My Fish Dish depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of My Fish Dish contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a My Fish Dish have?

The protein content in My Fish Dish depends on the ingredients exists in it. On average, 1 container (198 grams) of My Fish Dish contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from My Fish Dish, Download Nutribit app for healthier you!

How much sugar does a My Fish Dish have?

On average, 1 container (198 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from My Fish Dish.

How Much carbohydrates (carbs) is in My Fish Dish?

The amount of carbohydrates (carbs) in My Fish Dish depends on its serving size and preparation. On average, 1 container (198 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from My Fish Dish.

How Much Fiber is in My Fish Dish?

My Fish Dish contains approximately 0 grams of fiber in 1 container (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from My Fish Dish for healthier you!

What vitamins and minerals are in a My Fish Dish?

Vitamins in My Fish Dish:

  • Vitamin D:My Fish Dish has 60 IU of Vitamin D.

My Fish Dish contains following minerals:

  • My Fish Dish has 40mg of Calcium.
  • My Fish Dish has 340mg of Sodium, Na.
  • My Fish Dish has 770mg of Potassium, K.
  • My Fish Dish has 1.4mg of Iron.

General

Does My Fish Dish contain caffeine?

My Fish Dish does not contain any caffeine.

Does My Fish Dish contain alcohol?

My Fish Dish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for My Fish Dish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for My Fish Dish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize My Fish Dish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of My Fish Dish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of My Fish Dish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from My Fish Dish for free?

Yes absolutely, Since My Fish Dish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from My Fish Dish with water tracking feature?

My Fish Dish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes My Fish Dish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including My Fish Dish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access My Fish Dish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, My Fish Dish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of My Fish Dish

Protein in My Fish Dish supports building and repairing tissues.

Builds and repairs tissues in My Fish Dish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in My Fish Dish supports immune function.

Supports immune function in My Fish Dish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in My Fish Dish helps regulate enzymes and hormones.

Regulates enzymes and hormones in My Fish Dish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in My Fish Dish provides energy.

Provides energy in My Fish Dish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in My Fish Dish supports muscle growth and strength.

Supports muscle growth and strength in My Fish Dish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in My Fish Dish helps in weight management.

Helps in weight management in My Fish Dish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in My Fish Dish aids in the production of hemoglobin.

Aids in the production of hemoglobin in My Fish Dish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in My Fish Dish supports bone health.

Supports bone health in My Fish Dish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in My Fish Dish improves skin, hair, and nails.

Improves skin, hair, and nails in My Fish Dish is essential for the health and growth of hair, skin, and nails.

Protein in My Fish Dish regulates blood sugar levels.

Regulates blood sugar levels in My Fish Dish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Potassium, K in My Fish Dish supports heart health.

Supports Heart Health in My Fish Dish helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in My Fish Dish supports muscle function.

Muscle Function in My Fish Dish plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in My Fish Dish supports bone health.

Bone Health in My Fish Dish helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in My Fish Dish supports fluid balance.

Fluid Balance in My Fish Dish helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in My Fish Dish supports nerve function.

Nerve Function in My Fish Dish is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in My Fish Dish reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in My Fish Dish may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in My Fish Dish helps regulate blood sugar.

Regulates Blood Sugar in My Fish Dish helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in My Fish Dish reduces water retention.

Reduces Water Retention in My Fish Dish helps balance sodium levels, reducing water retention and bloating.

Potassium, K in My Fish Dish helps reduce hypertension.

Adequate Reduces Hypertension in My Fish Dish intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 340 calories?

The amount of exercise required to burn off 1 container My Fish Dish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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