My Fish Dish, Lemon & Pesto Butter Salmon

Bristol

26.82

% from protein

0.77

% from carbs

0.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
530
% Daily value*

Total Fat 42 g
64.6%

Saturated 15 g
75%

Trans Fats 0.5 g

Cholesterol 145 mg
48.3%

Sodium, Na 100 mg
4.3%

Potassium, K 660 mg
14%

Total Carbohydrates 1 g
0.4%

Fiber 1 g
3.6%

Protein 35 g
70%

Vitamin D 744 IU

Vitamin D (D2 + D3) 18.6 UG

Calcium 60 mg

Iron 2.1 mg

Sugars, added 0 g

My Fish Dish, Lemon & Pesto Butter Salmon Nutrients FAQs

Nutrients

What is the calorie content of My Fish Dish, Lemon & Pesto Butter Salmon?

A typical serving 1 container (198 grams) of My Fish Dish, Lemon & Pesto Butter Salmon contains approximately 530 calories.

You can check the exact calorie content by logging My Fish Dish, Lemon & Pesto Butter Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a My Fish Dish, Lemon & Pesto Butter Salmon have?

The amount of fat in My Fish Dish, Lemon & Pesto Butter Salmon depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of My Fish Dish, Lemon & Pesto Butter Salmon contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a My Fish Dish, Lemon & Pesto Butter Salmon have?

The protein content in My Fish Dish, Lemon & Pesto Butter Salmon depends on the ingredients exists in it. On average, 1 container (198 grams) of My Fish Dish, Lemon & Pesto Butter Salmon contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from My Fish Dish, Lemon & Pesto Butter Salmon, Download Nutribit app for healthier you!

How much sugar does a My Fish Dish, Lemon & Pesto Butter Salmon have?

On average, 1 container (198 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from My Fish Dish, Lemon & Pesto Butter Salmon.

How Much carbohydrates (carbs) is in My Fish Dish, Lemon & Pesto Butter Salmon?

The amount of carbohydrates (carbs) in My Fish Dish, Lemon & Pesto Butter Salmon depends on its serving size and preparation. On average, 1 container (198 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from My Fish Dish, Lemon & Pesto Butter Salmon.

How Much Fiber is in My Fish Dish, Lemon & Pesto Butter Salmon?

My Fish Dish, Lemon & Pesto Butter Salmon contains approximately 1 grams of fiber in 1 container (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from My Fish Dish, Lemon & Pesto Butter Salmon for healthier you!

What vitamins and minerals are in a My Fish Dish, Lemon & Pesto Butter Salmon?

Vitamins in My Fish Dish, Lemon & Pesto Butter Salmon:

  • Vitamin D:My Fish Dish, Lemon & Pesto Butter Salmon has 744 IU of Vitamin D.

My Fish Dish, Lemon & Pesto Butter Salmon contains following minerals:

  • My Fish Dish, Lemon & Pesto Butter Salmon has 60mg of Calcium.
  • My Fish Dish, Lemon & Pesto Butter Salmon has 100mg of Sodium, Na.
  • My Fish Dish, Lemon & Pesto Butter Salmon has 660mg of Potassium, K.
  • My Fish Dish, Lemon & Pesto Butter Salmon has 2.1mg of Iron.

General

Does My Fish Dish, Lemon & Pesto Butter Salmon contain caffeine?

My Fish Dish, Lemon & Pesto Butter Salmon does not contain any caffeine.

Does My Fish Dish, Lemon & Pesto Butter Salmon contain alcohol?

My Fish Dish, Lemon & Pesto Butter Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for My Fish Dish, Lemon & Pesto Butter Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for My Fish Dish, Lemon & Pesto Butter Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize My Fish Dish, Lemon & Pesto Butter Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of My Fish Dish, Lemon & Pesto Butter Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of My Fish Dish, Lemon & Pesto Butter Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from My Fish Dish, Lemon & Pesto Butter Salmon for free?

Yes absolutely, Since My Fish Dish, Lemon & Pesto Butter Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from My Fish Dish, Lemon & Pesto Butter Salmon with water tracking feature?

My Fish Dish, Lemon & Pesto Butter Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes My Fish Dish, Lemon & Pesto Butter Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including My Fish Dish, Lemon & Pesto Butter Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access My Fish Dish, Lemon & Pesto Butter Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, My Fish Dish, Lemon & Pesto Butter Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of My Fish Dish, Lemon & Pesto Butter Salmon

Protein and Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon supports bone health.

  • Protein in My Fish Dish, Lemon & Pesto Butter Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in My Fish Dish, Lemon & Pesto Butter Salmon supports building and repairing tissues.

Builds and repairs tissues in My Fish Dish, Lemon & Pesto Butter Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in My Fish Dish, Lemon & Pesto Butter Salmon supports immune function.

Supports immune function in My Fish Dish, Lemon & Pesto Butter Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in My Fish Dish, Lemon & Pesto Butter Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in My Fish Dish, Lemon & Pesto Butter Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in My Fish Dish, Lemon & Pesto Butter Salmon provides energy.

Provides energy in My Fish Dish, Lemon & Pesto Butter Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in My Fish Dish, Lemon & Pesto Butter Salmon supports muscle growth and strength.

Supports muscle growth and strength in My Fish Dish, Lemon & Pesto Butter Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in My Fish Dish, Lemon & Pesto Butter Salmon helps in weight management.

Helps in weight management in My Fish Dish, Lemon & Pesto Butter Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in My Fish Dish, Lemon & Pesto Butter Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in My Fish Dish, Lemon & Pesto Butter Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in My Fish Dish, Lemon & Pesto Butter Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in My Fish Dish, Lemon & Pesto Butter Salmon is essential for the health and growth of hair, skin, and nails.

Protein in My Fish Dish, Lemon & Pesto Butter Salmon regulates blood sugar levels.

Regulates blood sugar levels in My Fish Dish, Lemon & Pesto Butter Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon boosts the immune system

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon improves muscle function

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon promotes cardiovascular health

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon supports mental health

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon aids in weight management

Studies suggest Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon improves insulin sensitivity

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon supports prenatal health

Vitamin D in My Fish Dish, Lemon & Pesto Butter Salmon is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 530 calories?

The amount of exercise required to burn off 1 container My Fish Dish, Lemon & Pesto Butter Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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