My Fish Dish, Lemon & Pesto Butter Salmon

Bristol

Total Energy

530

kcal

0.77

% from carbs

26.82

% from protein

72.41

% from fats

In 198 g

% daily value

Total Fat

42g

64.6%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

145mg

48.3%

Sodium, Na

100mg

4.3%

Potassium, K

660mg

14%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Protein

35g

70%

Calcium, Ca

60mg

Iron, Fe

2.1mg

Vitamin D (D2 + D3), International Units

744IU

Vitamin D (D2 + D3)

18.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about My Fish Dish, Lemon & Pesto Butter Salmon

A typical serving 1 container of My Fish Dish, Lemon & Pesto Butter Salmon (198 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in My Fish Dish, Lemon & Pesto Butter Salmon depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of My Fish Dish, Lemon & Pesto Butter Salmon contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in My Fish Dish, Lemon & Pesto Butter Salmon depends on the ingredients exists in it. On average, 1 container of My Fish Dish, Lemon & Pesto Butter Salmon (about 198 grams) contains approximately 35 grams of protein.

On average, 1 container (about 198 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 198 grams) contains about 1 grams of carbohydrates.

My Fish Dish, Lemon & Pesto Butter Salmon contains approximately 1 grams of fiber in 1 container (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 container My Fish Dish, Lemon & Pesto Butter Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.