My Fish Dish, Sesame & Seaweed Teriyaki Wild Scallops

Bristol

Total Energy

150

kcal

13.75

% from carbs

76.98

% from protein

9.28

% from fats

In 170 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

55mg

18.3%

Sodium, Na

360mg

15.7%

Potassium, K

540mg

11.5%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

28g

56%

Calcium, Ca

40mg

Iron, Fe

0.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about My Fish Dish, Sesame & Seaweed Teriyaki Wild Scallops

A typical serving 1 container of My Fish Dish, Sesame & Seaweed Teriyaki Wild Scallops (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in My Fish Dish, Sesame & Seaweed Teriyaki Wild Scallops depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of My Fish Dish, Sesame & Seaweed Teriyaki Wild Scallops contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in My Fish Dish, Sesame & Seaweed Teriyaki Wild Scallops depends on the ingredients exists in it. On average, 1 container of My Fish Dish, Sesame & Seaweed Teriyaki Wild Scallops (about 170 grams) contains approximately 28 grams of protein.

On average, 1 container (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 5 grams of carbohydrates.

My Fish Dish, Sesame & Seaweed Teriyaki Wild Scallops contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container My Fish Dish, Sesame & Seaweed Teriyaki Wild Scallops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.