Oatmeal, Cinnamon Apple & Walnuts
Canyon Oats
13.16
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Oatmeal, Cinnamon Apple & Walnuts Nutrients FAQs
Nutrients
- Oatmeal, Cinnamon Apple & Walnuts has 52mg of Calcium.
- Oatmeal, Cinnamon Apple & Walnuts has 400mg of Sodium, Na.
- Oatmeal, Cinnamon Apple & Walnuts has 2.7mg of Iron.
What is the calorie content of Oatmeal, Cinnamon Apple & Walnuts?
A typical serving 1 package (75 grams) of Oatmeal, Cinnamon Apple & Walnuts contains approximately 260 calories.
You can check the exact calorie content by logging Oatmeal, Cinnamon Apple & Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Cinnamon Apple & Walnuts have?
The amount of fat in Oatmeal, Cinnamon Apple & Walnuts depends on the ingredients and preparation method. On average, one serving 1 package (75 grams) of Oatmeal, Cinnamon Apple & Walnuts contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Cinnamon Apple & Walnuts have?
The protein content in Oatmeal, Cinnamon Apple & Walnuts depends on the ingredients exists in it. On average, 1 package (75 grams) of Oatmeal, Cinnamon Apple & Walnuts contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Cinnamon Apple & Walnuts, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Cinnamon Apple & Walnuts have?
On average, 1 package (75 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Cinnamon Apple & Walnuts.
How Much carbohydrates (carbs) is in Oatmeal, Cinnamon Apple & Walnuts?
The amount of carbohydrates (carbs) in Oatmeal, Cinnamon Apple & Walnuts depends on its serving size and preparation. On average, 1 package (75 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Cinnamon Apple & Walnuts.
How Much Fiber is in Oatmeal, Cinnamon Apple & Walnuts?
Oatmeal, Cinnamon Apple & Walnuts contains approximately 7 grams of fiber in 1 package (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Cinnamon Apple & Walnuts for healthier you!
What vitamins and minerals are in a Oatmeal, Cinnamon Apple & Walnuts?
Oatmeal, Cinnamon Apple & Walnuts contains following minerals:
General
Does Oatmeal, Cinnamon Apple & Walnuts contain caffeine?
Oatmeal, Cinnamon Apple & Walnuts does not contain any caffeine.
Does Oatmeal, Cinnamon Apple & Walnuts contain alcohol?
Oatmeal, Cinnamon Apple & Walnuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Cinnamon Apple & Walnuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Cinnamon Apple & Walnuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Cinnamon Apple & Walnuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Cinnamon Apple & Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Cinnamon Apple & Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Cinnamon Apple & Walnuts for free?
Yes! Since Oatmeal, Cinnamon Apple & Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Cinnamon Apple & Walnuts with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Cinnamon Apple & Walnuts and adds it to your daily hydration log. Simply log Oatmeal, Cinnamon Apple & Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Cinnamon Apple & Walnuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Cinnamon Apple & Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Cinnamon Apple & Walnuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Cinnamon Apple & Walnuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Cinnamon Apple & Walnuts
Total Carbohydrates in Oatmeal, Cinnamon Apple & Walnuts provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal, Cinnamon Apple & Walnuts are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal, Cinnamon Apple & Walnuts supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal, Cinnamon Apple & Walnuts aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal, Cinnamon Apple & Walnuts helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal, Cinnamon Apple & Walnuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal, Cinnamon Apple & Walnuts helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal, Cinnamon Apple & Walnuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal, Cinnamon Apple & Walnuts aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal, Cinnamon Apple & Walnuts help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal, Cinnamon Apple & Walnuts enhances brain function and helps improve memory and focus.
Glucose from Oatmeal, Cinnamon Apple & Walnuts is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal, Cinnamon Apple & Walnuts boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal, Cinnamon Apple & Walnuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal, Cinnamon Apple & Walnuts promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal, Cinnamon Apple & Walnuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal, Cinnamon Apple & Walnuts improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal, Cinnamon Apple & Walnuts support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal, Cinnamon Apple & Walnuts helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal, Cinnamon Apple & Walnuts, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal, Cinnamon Apple & Walnuts supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Cinnamon Apple & Walnuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Cinnamon Apple & Walnuts supports immune function.
Supports immune function in Oatmeal, Cinnamon Apple & Walnuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Cinnamon Apple & Walnuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Cinnamon Apple & Walnuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Cinnamon Apple & Walnuts provides energy.
Provides energy in Oatmeal, Cinnamon Apple & Walnuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Cinnamon Apple & Walnuts supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Cinnamon Apple & Walnuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Cinnamon Apple & Walnuts helps in weight management.
Helps in weight management in Oatmeal, Cinnamon Apple & Walnuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Cinnamon Apple & Walnuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Cinnamon Apple & Walnuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Cinnamon Apple & Walnuts supports bone health.
Supports bone health in Oatmeal, Cinnamon Apple & Walnuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, Cinnamon Apple & Walnuts improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Cinnamon Apple & Walnuts is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Cinnamon Apple & Walnuts regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Cinnamon Apple & Walnuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal, Cinnamon Apple & Walnuts supports digestion.
Fiber in Oatmeal, Cinnamon Apple & Walnuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Cinnamon Apple & Walnuts supports heart health.
Soluble fiber in Oatmeal, Cinnamon Apple & Walnuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Cinnamon Apple & Walnuts aids in weight management.
Fiber-rich foods in Oatmeal, Cinnamon Apple & Walnuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Cinnamon Apple & Walnuts regulates blood sugar.
Fiber in Oatmeal, Cinnamon Apple & Walnuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Cinnamon Apple & Walnuts promotes gut health.
Fiber in Oatmeal, Cinnamon Apple & Walnuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Cinnamon Apple & Walnuts lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Cinnamon Apple & Walnuts is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Cinnamon Apple & Walnuts improves skin health.
Fiber in Oatmeal, Cinnamon Apple & Walnuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Cinnamon Apple & Walnuts helps lower blood pressure.
Adequate fiber in Oatmeal, Cinnamon Apple & Walnuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Cinnamon Apple & Walnuts boosts immune function.
Fiber in Oatmeal, Cinnamon Apple & Walnuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Cinnamon Apple & Walnuts reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Cinnamon Apple & Walnuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Oatmeal, Cinnamon Apple & Walnuts supports fluid balance.
Maintains Fluid Balance in Oatmeal, Cinnamon Apple & Walnuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oatmeal, Cinnamon Apple & Walnuts supports nerve function.
Supports Nerve Function in Oatmeal, Cinnamon Apple & Walnuts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oatmeal, Cinnamon Apple & Walnuts helps regulate blood pressure.
Regulates Blood Pressure in Oatmeal, Cinnamon Apple & Walnuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oatmeal, Cinnamon Apple & Walnuts supports muscle function.
Aids Muscle Function in Oatmeal, Cinnamon Apple & Walnuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oatmeal, Cinnamon Apple & Walnuts aids nutrient absorption.
Improves Nutrient Absorption in Oatmeal, Cinnamon Apple & Walnuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oatmeal, Cinnamon Apple & Walnuts helps balance pH levels.
Balances pH Levels in Oatmeal, Cinnamon Apple & Walnuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oatmeal, Cinnamon Apple & Walnuts supports bone health.
Supports Bone Health in Oatmeal, Cinnamon Apple & Walnuts helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Oatmeal, Cinnamon Apple & Walnuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.