Apple Cranberry Oatmeal

Dessert, Fruity

Total Energy

295

kcal

62.25

% from carbs

9.22

% from protein

28.53

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

205mg

8.9%

Potassium, K

340mg

7.2%

Total Carbohydrates

54g

19.6%

Fiber

8g

28.6%

Sugars

18g

36%

Starch

21g

Protein

8g

16%

Water

14g

Sucrose

11g

Calcium, Ca

160mg

Iron, Fe

1.7mg

Magnesium, Mg

110mg

Zinc, Zn

2.4mg

Vitamin A, RAE

185UG

Vitamin E

2.1MG_ATE

Vitamin C, total ascorbic acid

1.5mg

Biotin

12UG

Folic acid

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cranberry Oatmeal

A typical serving 1 bowl of Apple Cranberry Oatmeal (150 grams) contains approximately 295 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cranberry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Apple Cranberry Oatmeal contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cranberry Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Apple Cranberry Oatmeal (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 54 grams of carbohydrates.

Apple Cranberry Oatmeal contains approximately 8 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 295 calories?

The amount of exercise required to burn off 1 bowl Apple Cranberry Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.