Onion Roll, Premium Roast Beef & Horseradish Cheddar
Great American Deli
26.74
% from protein49.2
% from carbs49.2
% from fatNutrition Facts
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Onion Roll, Premium Roast Beef & Horseradish Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Onion Roll, Premium Roast Beef & Horseradish Cheddar has 150 IU of Vitamin A.
- Onion Roll, Premium Roast Beef & Horseradish Cheddar has 390mg of Calcium.
- Onion Roll, Premium Roast Beef & Horseradish Cheddar has 1320mg of Sodium, Na.
- Onion Roll, Premium Roast Beef & Horseradish Cheddar has 1.44mg of Iron.
What is the calorie content of Onion Roll, Premium Roast Beef & Horseradish Cheddar?
A typical serving 1 package (179 grams) of Onion Roll, Premium Roast Beef & Horseradish Cheddar contains approximately 360 calories.
You can check the exact calorie content by logging Onion Roll, Premium Roast Beef & Horseradish Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Roll, Premium Roast Beef & Horseradish Cheddar have?
The amount of fat in Onion Roll, Premium Roast Beef & Horseradish Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (179 grams) of Onion Roll, Premium Roast Beef & Horseradish Cheddar contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Roll, Premium Roast Beef & Horseradish Cheddar have?
The protein content in Onion Roll, Premium Roast Beef & Horseradish Cheddar depends on the ingredients exists in it. On average, 1 package (179 grams) of Onion Roll, Premium Roast Beef & Horseradish Cheddar contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Roll, Premium Roast Beef & Horseradish Cheddar, Download Nutribit app for healthier you!
How much sugar does a Onion Roll, Premium Roast Beef & Horseradish Cheddar have?
On average, 1 package (179 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Roll, Premium Roast Beef & Horseradish Cheddar.
How Much carbohydrates (carbs) is in Onion Roll, Premium Roast Beef & Horseradish Cheddar?
The amount of carbohydrates (carbs) in Onion Roll, Premium Roast Beef & Horseradish Cheddar depends on its serving size and preparation. On average, 1 package (179 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Roll, Premium Roast Beef & Horseradish Cheddar.
How Much Fiber is in Onion Roll, Premium Roast Beef & Horseradish Cheddar?
Onion Roll, Premium Roast Beef & Horseradish Cheddar contains approximately 3 grams of fiber in 1 package (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Roll, Premium Roast Beef & Horseradish Cheddar for healthier you!
What vitamins and minerals are in a Onion Roll, Premium Roast Beef & Horseradish Cheddar?
Vitamins in Onion Roll, Premium Roast Beef & Horseradish Cheddar:
Onion Roll, Premium Roast Beef & Horseradish Cheddar contains following minerals:
General
Does Onion Roll, Premium Roast Beef & Horseradish Cheddar contain caffeine?
Onion Roll, Premium Roast Beef & Horseradish Cheddar does not contain any caffeine.
Does Onion Roll, Premium Roast Beef & Horseradish Cheddar contain alcohol?
Onion Roll, Premium Roast Beef & Horseradish Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Roll, Premium Roast Beef & Horseradish Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Roll, Premium Roast Beef & Horseradish Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Roll, Premium Roast Beef & Horseradish Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Roll, Premium Roast Beef & Horseradish Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Roll, Premium Roast Beef & Horseradish Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Roll, Premium Roast Beef & Horseradish Cheddar for free?
Yes! Since Onion Roll, Premium Roast Beef & Horseradish Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Roll, Premium Roast Beef & Horseradish Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Onion Roll, Premium Roast Beef & Horseradish Cheddar and adds it to your daily hydration log. Simply log Onion Roll, Premium Roast Beef & Horseradish Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Roll, Premium Roast Beef & Horseradish Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Roll, Premium Roast Beef & Horseradish Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Roll, Premium Roast Beef & Horseradish Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Roll, Premium Roast Beef & Horseradish Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Roll, Premium Roast Beef & Horseradish Cheddar
Total Carbohydrates in Onion Roll, Premium Roast Beef & Horseradish Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Onion Roll, Premium Roast Beef & Horseradish Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Onion Roll, Premium Roast Beef & Horseradish Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Onion Roll, Premium Roast Beef & Horseradish Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Onion Roll, Premium Roast Beef & Horseradish Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Onion Roll, Premium Roast Beef & Horseradish Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Onion Roll, Premium Roast Beef & Horseradish Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Onion Roll, Premium Roast Beef & Horseradish Cheddar enhances brain function and helps improve memory and focus.
Glucose from Onion Roll, Premium Roast Beef & Horseradish Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Onion Roll, Premium Roast Beef & Horseradish Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Onion Roll, Premium Roast Beef & Horseradish Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Onion Roll, Premium Roast Beef & Horseradish Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Onion Roll, Premium Roast Beef & Horseradish Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Onion Roll, Premium Roast Beef & Horseradish Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Onion Roll, Premium Roast Beef & Horseradish Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Onion Roll, Premium Roast Beef & Horseradish Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports building and repairing tissues.
Builds and repairs tissues in Onion Roll, Premium Roast Beef & Horseradish Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports immune function.
Supports immune function in Onion Roll, Premium Roast Beef & Horseradish Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Roll, Premium Roast Beef & Horseradish Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Roll, Premium Roast Beef & Horseradish Cheddar provides energy.
Provides energy in Onion Roll, Premium Roast Beef & Horseradish Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Onion Roll, Premium Roast Beef & Horseradish Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps in weight management.
Helps in weight management in Onion Roll, Premium Roast Beef & Horseradish Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Roll, Premium Roast Beef & Horseradish Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Roll, Premium Roast Beef & Horseradish Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports bone health.
Supports bone health in Onion Roll, Premium Roast Beef & Horseradish Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion Roll, Premium Roast Beef & Horseradish Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Roll, Premium Roast Beef & Horseradish Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Onion Roll, Premium Roast Beef & Horseradish Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports bone health.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports muscle function.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports heart health.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports nerve transmission.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports blood clotting.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports hormonal secretion.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports weight management.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports dental health.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports blood pressure regulation.
Calcium in Onion Roll, Premium Roast Beef & Horseradish Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports fluid balance.
Maintains Fluid Balance in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports nerve function.
Supports Nerve Function in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports muscle function.
Aids Muscle Function in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Roll, Premium Roast Beef & Horseradish Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Onion Roll, Premium Roast Beef & Horseradish Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps balance pH levels.
Balances pH Levels in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Roll, Premium Roast Beef & Horseradish Cheddar supports bone health.
Supports Bone Health in Onion Roll, Premium Roast Beef & Horseradish Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 package Onion Roll, Premium Roast Beef & Horseradish Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.