Sandwich, Roast Beef & Cheese on an Onion Roll

Deli Express

25.85

% from protein

49.23

% from carbs

49.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
320
% Daily value*

Total Fat 9 g
13.8%

Saturated 4 g
20%

Cholesterol 25 mg
8.3%

Sodium, Na 1060 mg
46.1%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 21 g
42%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 3.6 mg

Sandwich, Roast Beef & Cheese on an Onion Roll Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Roast Beef & Cheese on an Onion Roll?

A typical serving 1 sandwich (137 grams) of Sandwich, Roast Beef & Cheese on an Onion Roll contains approximately 320 calories.

You can check the exact calorie content by logging Sandwich, Roast Beef & Cheese on an Onion Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Roast Beef & Cheese on an Onion Roll have?

The amount of fat in Sandwich, Roast Beef & Cheese on an Onion Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (137 grams) of Sandwich, Roast Beef & Cheese on an Onion Roll contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Roast Beef & Cheese on an Onion Roll have?

The protein content in Sandwich, Roast Beef & Cheese on an Onion Roll depends on the ingredients exists in it. On average, 1 sandwich (137 grams) of Sandwich, Roast Beef & Cheese on an Onion Roll contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Roast Beef & Cheese on an Onion Roll, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Roast Beef & Cheese on an Onion Roll have?

On average, 1 sandwich (137 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Roast Beef & Cheese on an Onion Roll.

How Much carbohydrates (carbs) is in Sandwich, Roast Beef & Cheese on an Onion Roll?

The amount of carbohydrates (carbs) in Sandwich, Roast Beef & Cheese on an Onion Roll depends on its serving size and preparation. On average, 1 sandwich (137 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Roast Beef & Cheese on an Onion Roll.

How Much Fiber is in Sandwich, Roast Beef & Cheese on an Onion Roll?

Sandwich, Roast Beef & Cheese on an Onion Roll contains approximately 2 grams of fiber in 1 sandwich (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Roast Beef & Cheese on an Onion Roll for healthier you!

What vitamins and minerals are in a Sandwich, Roast Beef & Cheese on an Onion Roll?

Vitamins in Sandwich, Roast Beef & Cheese on an Onion Roll:

  • Vitamin A:Sandwich, Roast Beef & Cheese on an Onion Roll has 200 IU of Vitamin A.

Sandwich, Roast Beef & Cheese on an Onion Roll contains following minerals:

  • Sandwich, Roast Beef & Cheese on an Onion Roll has 195mg of Calcium.
  • Sandwich, Roast Beef & Cheese on an Onion Roll has 1060mg of Sodium, Na.
  • Sandwich, Roast Beef & Cheese on an Onion Roll has 3.6mg of Iron.

General

Does Sandwich, Roast Beef & Cheese on an Onion Roll contain caffeine?

Sandwich, Roast Beef & Cheese on an Onion Roll does not contain any caffeine.

Does Sandwich, Roast Beef & Cheese on an Onion Roll contain alcohol?

Sandwich, Roast Beef & Cheese on an Onion Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Roast Beef & Cheese on an Onion Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Roast Beef & Cheese on an Onion Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Roast Beef & Cheese on an Onion Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Roast Beef & Cheese on an Onion Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Roast Beef & Cheese on an Onion Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Roast Beef & Cheese on an Onion Roll for free?

Yes! Since Sandwich, Roast Beef & Cheese on an Onion Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Roast Beef & Cheese on an Onion Roll with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Roast Beef & Cheese on an Onion Roll and adds it to your daily hydration log. Simply log Sandwich, Roast Beef & Cheese on an Onion Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Roast Beef & Cheese on an Onion Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Roast Beef & Cheese on an Onion Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Roast Beef & Cheese on an Onion Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Roast Beef & Cheese on an Onion Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Roast Beef & Cheese on an Onion Roll

Protein in Sandwich, Roast Beef & Cheese on an Onion Roll supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Roast Beef & Cheese on an Onion Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Roast Beef & Cheese on an Onion Roll supports immune function.

Supports immune function in Sandwich, Roast Beef & Cheese on an Onion Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Roast Beef & Cheese on an Onion Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Roast Beef & Cheese on an Onion Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Roast Beef & Cheese on an Onion Roll provides energy.

Provides energy in Sandwich, Roast Beef & Cheese on an Onion Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Roast Beef & Cheese on an Onion Roll supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Roast Beef & Cheese on an Onion Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Roast Beef & Cheese on an Onion Roll helps in weight management.

Helps in weight management in Sandwich, Roast Beef & Cheese on an Onion Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Roast Beef & Cheese on an Onion Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Roast Beef & Cheese on an Onion Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Roast Beef & Cheese on an Onion Roll supports bone health.

Supports bone health in Sandwich, Roast Beef & Cheese on an Onion Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich, Roast Beef & Cheese on an Onion Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Roast Beef & Cheese on an Onion Roll is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Roast Beef & Cheese on an Onion Roll regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Roast Beef & Cheese on an Onion Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll supports bone health.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll supports muscle function.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll supports heart health.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll supports nerve transmission.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll supports blood clotting.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll supports hormonal secretion.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll supports weight management.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll supports dental health.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll supports blood pressure regulation.

Calcium in Sandwich, Roast Beef & Cheese on an Onion Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Roast Beef & Cheese on an Onion Roll supports fluid balance.

Maintains Fluid Balance in Sandwich, Roast Beef & Cheese on an Onion Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Roast Beef & Cheese on an Onion Roll supports nerve function.

Supports Nerve Function in Sandwich, Roast Beef & Cheese on an Onion Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Roast Beef & Cheese on an Onion Roll helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Roast Beef & Cheese on an Onion Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Roast Beef & Cheese on an Onion Roll supports muscle function.

Aids Muscle Function in Sandwich, Roast Beef & Cheese on an Onion Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Roast Beef & Cheese on an Onion Roll aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Roast Beef & Cheese on an Onion Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Roast Beef & Cheese on an Onion Roll helps balance pH levels.

Balances pH Levels in Sandwich, Roast Beef & Cheese on an Onion Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Roast Beef & Cheese on an Onion Roll supports bone health.

Supports Bone Health in Sandwich, Roast Beef & Cheese on an Onion Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Roast Beef & Cheese on an Onion Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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