Sandwich, Roast Beef & Cheese on an Onion Roll

Deli Express

Total Energy

320

kcal

49.23

% from carbs

25.85

% from protein

24.92

% from fats

In 137 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Roast Beef & Cheese on an Onion Roll

A typical serving 1 sandwich of Sandwich, Roast Beef & Cheese on an Onion Roll (137 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Roast Beef & Cheese on an Onion Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (137 grams) of Sandwich, Roast Beef & Cheese on an Onion Roll contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Roast Beef & Cheese on an Onion Roll depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Roast Beef & Cheese on an Onion Roll (about 137 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 137 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 137 grams) contains about 40 grams of carbohydrates.

Sandwich, Roast Beef & Cheese on an Onion Roll contains approximately 2 grams of fiber in 1 sandwich (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Roast Beef & Cheese on an Onion Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.