Roast Beef on Cheddar Roll Sandwich
Manhattan Bagel
27.11
% from protein49.82
% from carbs49.82
% from fatNutrition Facts
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Roast Beef on Cheddar Roll Sandwich Nutrients FAQs
Nutrients
- Roast Beef on Cheddar Roll Sandwich has 1030mg of Sodium, Na.
What is the calorie content of Roast Beef on Cheddar Roll Sandwich?
A typical serving 10.5 oz (299 grams) of Roast Beef on Cheddar Roll Sandwich contains approximately 550 calories.
You can check the exact calorie content by logging Roast Beef on Cheddar Roll Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef on Cheddar Roll Sandwich have?
The amount of fat in Roast Beef on Cheddar Roll Sandwich depends on the ingredients and preparation method. On average, one serving 10.5 oz (299 grams) of Roast Beef on Cheddar Roll Sandwich contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef on Cheddar Roll Sandwich have?
The protein content in Roast Beef on Cheddar Roll Sandwich depends on the ingredients exists in it. On average, 10.5 oz (299 grams) of Roast Beef on Cheddar Roll Sandwich contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef on Cheddar Roll Sandwich, Download Nutribit app for healthier you!
How much sugar does a Roast Beef on Cheddar Roll Sandwich have?
On average, 10.5 oz (299 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef on Cheddar Roll Sandwich.
How Much carbohydrates (carbs) is in Roast Beef on Cheddar Roll Sandwich?
The amount of carbohydrates (carbs) in Roast Beef on Cheddar Roll Sandwich depends on its serving size and preparation. On average, 10.5 oz (299 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef on Cheddar Roll Sandwich.
How Much Fiber is in Roast Beef on Cheddar Roll Sandwich?
Roast Beef on Cheddar Roll Sandwich contains approximately 3 grams of fiber in 10.5 oz (299 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef on Cheddar Roll Sandwich for healthier you!
What vitamins and minerals are in a Roast Beef on Cheddar Roll Sandwich?
Roast Beef on Cheddar Roll Sandwich contains following minerals:
General
Does Roast Beef on Cheddar Roll Sandwich contain caffeine?
Roast Beef on Cheddar Roll Sandwich does not contain any caffeine.
Does Roast Beef on Cheddar Roll Sandwich contain alcohol?
Roast Beef on Cheddar Roll Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef on Cheddar Roll Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef on Cheddar Roll Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef on Cheddar Roll Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef on Cheddar Roll Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef on Cheddar Roll Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef on Cheddar Roll Sandwich for free?
Yes! Since Roast Beef on Cheddar Roll Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef on Cheddar Roll Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef on Cheddar Roll Sandwich and adds it to your daily hydration log. Simply log Roast Beef on Cheddar Roll Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef on Cheddar Roll Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef on Cheddar Roll Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef on Cheddar Roll Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef on Cheddar Roll Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef on Cheddar Roll Sandwich
Total Carbohydrates in Roast Beef on Cheddar Roll Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Beef on Cheddar Roll Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Beef on Cheddar Roll Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Beef on Cheddar Roll Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Beef on Cheddar Roll Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Beef on Cheddar Roll Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Beef on Cheddar Roll Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Beef on Cheddar Roll Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Beef on Cheddar Roll Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Beef on Cheddar Roll Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Beef on Cheddar Roll Sandwich enhances brain function and helps improve memory and focus.
Glucose from Roast Beef on Cheddar Roll Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Beef on Cheddar Roll Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Beef on Cheddar Roll Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Beef on Cheddar Roll Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Beef on Cheddar Roll Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Beef on Cheddar Roll Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Beef on Cheddar Roll Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Beef on Cheddar Roll Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Beef on Cheddar Roll Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Beef on Cheddar Roll Sandwich supports building and repairing tissues.
Builds and repairs tissues in Roast Beef on Cheddar Roll Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef on Cheddar Roll Sandwich supports immune function.
Supports immune function in Roast Beef on Cheddar Roll Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef on Cheddar Roll Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef on Cheddar Roll Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef on Cheddar Roll Sandwich provides energy.
Provides energy in Roast Beef on Cheddar Roll Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef on Cheddar Roll Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef on Cheddar Roll Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef on Cheddar Roll Sandwich helps in weight management.
Helps in weight management in Roast Beef on Cheddar Roll Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef on Cheddar Roll Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef on Cheddar Roll Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef on Cheddar Roll Sandwich supports bone health.
Supports bone health in Roast Beef on Cheddar Roll Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef on Cheddar Roll Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef on Cheddar Roll Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef on Cheddar Roll Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef on Cheddar Roll Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Beef on Cheddar Roll Sandwich supports fluid balance.
Maintains Fluid Balance in Roast Beef on Cheddar Roll Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef on Cheddar Roll Sandwich supports nerve function.
Supports Nerve Function in Roast Beef on Cheddar Roll Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef on Cheddar Roll Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef on Cheddar Roll Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef on Cheddar Roll Sandwich supports muscle function.
Aids Muscle Function in Roast Beef on Cheddar Roll Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef on Cheddar Roll Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef on Cheddar Roll Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef on Cheddar Roll Sandwich helps balance pH levels.
Balances pH Levels in Roast Beef on Cheddar Roll Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef on Cheddar Roll Sandwich supports bone health.
Supports Bone Health in Roast Beef on Cheddar Roll Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 10.5 oz Roast Beef on Cheddar Roll Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.