Flackers, Crackers, Sea Salt

Doctor in the Kitchen

14.08

% from protein

22.54

% from carbs

22.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.9 g(3g)
Amount per serving
Calories
14.4
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.1 g
0.6%
Sodium, Na 25.6 mg
1.1%
Potassium, K 11.9 mg
0.3%
Total Carbohydrates 0.9 g
0.3%
Fiber 0.8 g
2.8%
Protein 0.6 g
1.1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6.7 mg
Iron 0.1 mg
Sugars, added 0 g

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Flackers, Crackers, Sea Salt Nutrients FAQs

Nutrients

What is the calorie content of Flackers, Crackers, Sea Salt?

A typical serving 9 crackers (26 grams) of Flackers, Crackers, Sea Salt contains approximately 130 calories.

You can check the exact calorie content by logging Flackers, Crackers, Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flackers, Crackers, Sea Salt have?

The amount of fat in Flackers, Crackers, Sea Salt depends on the ingredients and preparation method. On average, one serving 9 crackers (26 grams) of Flackers, Crackers, Sea Salt contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flackers, Crackers, Sea Salt have?

The protein content in Flackers, Crackers, Sea Salt depends on the ingredients exists in it. On average, 9 crackers (26 grams) of Flackers, Crackers, Sea Salt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Flackers, Crackers, Sea Salt, Download Nutribit app for healthier you!

How much sugar does a Flackers, Crackers, Sea Salt have?

On average, 9 crackers (26 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flackers, Crackers, Sea Salt.

How Much carbohydrates (carbs) is in Flackers, Crackers, Sea Salt?

The amount of carbohydrates (carbs) in Flackers, Crackers, Sea Salt depends on its serving size and preparation. On average, 9 crackers (26 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flackers, Crackers, Sea Salt.

How Much Fiber is in Flackers, Crackers, Sea Salt?

Flackers, Crackers, Sea Salt contains approximately 7 grams of fiber in 9 crackers (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flackers, Crackers, Sea Salt for healthier you!

What vitamins and minerals are in a Flackers, Crackers, Sea Salt?

Flackers, Crackers, Sea Salt contains following minerals:

  • Flackers, Crackers, Sea Salt has 60mg of Calcium.
  • Flackers, Crackers, Sea Salt has 230mg of Sodium, Na.
  • Flackers, Crackers, Sea Salt has 107mg of Potassium, K.
  • Flackers, Crackers, Sea Salt has 1mg of Iron.

General

Does Flackers, Crackers, Sea Salt contain caffeine?

Flackers, Crackers, Sea Salt does not contain any caffeine.

Does Flackers, Crackers, Sea Salt contain alcohol?

Flackers, Crackers, Sea Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flackers, Crackers, Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flackers, Crackers, Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flackers, Crackers, Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flackers, Crackers, Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flackers, Crackers, Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flackers, Crackers, Sea Salt for free?

Yes absolutely, Since Flackers, Crackers, Sea Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flackers, Crackers, Sea Salt with water tracking feature?

Flackers, Crackers, Sea Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flackers, Crackers, Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flackers, Crackers, Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flackers, Crackers, Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flackers, Crackers, Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flackers, Crackers, Sea Salt

Fiber in Flackers, Crackers, Sea Salt supports digestion.

Fiber in Flackers, Crackers, Sea Salt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flackers, Crackers, Sea Salt supports heart health.

Soluble fiber in Flackers, Crackers, Sea Salt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flackers, Crackers, Sea Salt aids in weight management.

Fiber-rich foods in Flackers, Crackers, Sea Salt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flackers, Crackers, Sea Salt regulates blood sugar.

Fiber in Flackers, Crackers, Sea Salt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flackers, Crackers, Sea Salt promotes gut health.

Fiber in Flackers, Crackers, Sea Salt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flackers, Crackers, Sea Salt lowers the risk of colon cancer.

A high-fiber diet from Flackers, Crackers, Sea Salt is linked to a reduced risk of colon cancer.

Fiber in Flackers, Crackers, Sea Salt improves skin health.

Fiber in Flackers, Crackers, Sea Salt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flackers, Crackers, Sea Salt helps lower blood pressure.

Adequate fiber in Flackers, Crackers, Sea Salt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flackers, Crackers, Sea Salt boosts immune function.

Fiber in Flackers, Crackers, Sea Salt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flackers, Crackers, Sea Salt reduces the risk of type 2 diabetes.

Fiber in Flackers, Crackers, Sea Salt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 9 crackers Flackers, Crackers, Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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