Cinnamon & Currants Flax Seed Crackers

Flackers

13.51

% from protein

37.84

% from carbs

37.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.6 g(4g)
Amount per serving
Calories
17.5
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.1 g
0.3%
Sodium, Na 0.6 mg
0%
Potassium, K 15 mg
0.3%
Total Carbohydrates 1.8 g
0.6%
Fiber 1 g
3.6%
Sugars 0.6 g
1.3%
Protein 0.6 g
1.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 7.8 mg
Iron 0.3 mg
Sugars, added 0 g

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Cinnamon & Currants Flax Seed Crackers Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon & Currants Flax Seed Crackers?

A typical serving 8 crackers (29 grams) of Cinnamon & Currants Flax Seed Crackers contains approximately 140 calories.

You can check the exact calorie content by logging Cinnamon & Currants Flax Seed Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon & Currants Flax Seed Crackers have?

The amount of fat in Cinnamon & Currants Flax Seed Crackers depends on the ingredients and preparation method. On average, one serving 8 crackers (29 grams) of Cinnamon & Currants Flax Seed Crackers contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon & Currants Flax Seed Crackers have?

The protein content in Cinnamon & Currants Flax Seed Crackers depends on the ingredients exists in it. On average, 8 crackers (29 grams) of Cinnamon & Currants Flax Seed Crackers contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon & Currants Flax Seed Crackers, Download Nutribit app for healthier you!

How much sugar does a Cinnamon & Currants Flax Seed Crackers have?

On average, 8 crackers (29 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon & Currants Flax Seed Crackers.

How Much carbohydrates (carbs) is in Cinnamon & Currants Flax Seed Crackers?

The amount of carbohydrates (carbs) in Cinnamon & Currants Flax Seed Crackers depends on its serving size and preparation. On average, 8 crackers (29 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon & Currants Flax Seed Crackers.

How Much Fiber is in Cinnamon & Currants Flax Seed Crackers?

Cinnamon & Currants Flax Seed Crackers contains approximately 8 grams of fiber in 8 crackers (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon & Currants Flax Seed Crackers for healthier you!

What vitamins and minerals are in a Cinnamon & Currants Flax Seed Crackers?

Cinnamon & Currants Flax Seed Crackers contains following minerals:

  • Cinnamon & Currants Flax Seed Crackers has 62mg of Calcium.
  • Cinnamon & Currants Flax Seed Crackers has 5mg of Sodium, Na.
  • Cinnamon & Currants Flax Seed Crackers has 120mg of Potassium, K.
  • Cinnamon & Currants Flax Seed Crackers has 2mg of Iron.

General

Does Cinnamon & Currants Flax Seed Crackers contain caffeine?

Cinnamon & Currants Flax Seed Crackers does not contain any caffeine.

Does Cinnamon & Currants Flax Seed Crackers contain alcohol?

Cinnamon & Currants Flax Seed Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon & Currants Flax Seed Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon & Currants Flax Seed Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon & Currants Flax Seed Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon & Currants Flax Seed Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon & Currants Flax Seed Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon & Currants Flax Seed Crackers for free?

Yes! Since Cinnamon & Currants Flax Seed Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon & Currants Flax Seed Crackers with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon & Currants Flax Seed Crackers and adds it to your daily hydration log. Simply log Cinnamon & Currants Flax Seed Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon & Currants Flax Seed Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon & Currants Flax Seed Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon & Currants Flax Seed Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon & Currants Flax Seed Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon & Currants Flax Seed Crackers

Fiber in Cinnamon & Currants Flax Seed Crackers supports digestion.

Fiber in Cinnamon & Currants Flax Seed Crackers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cinnamon & Currants Flax Seed Crackers supports heart health.

Soluble fiber in Cinnamon & Currants Flax Seed Crackers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cinnamon & Currants Flax Seed Crackers aids in weight management.

Fiber-rich foods in Cinnamon & Currants Flax Seed Crackers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cinnamon & Currants Flax Seed Crackers regulates blood sugar.

Fiber in Cinnamon & Currants Flax Seed Crackers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cinnamon & Currants Flax Seed Crackers promotes gut health.

Fiber in Cinnamon & Currants Flax Seed Crackers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cinnamon & Currants Flax Seed Crackers lowers the risk of colon cancer.

A high-fiber diet from Cinnamon & Currants Flax Seed Crackers is linked to a reduced risk of colon cancer.

Fiber in Cinnamon & Currants Flax Seed Crackers improves skin health.

Fiber in Cinnamon & Currants Flax Seed Crackers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cinnamon & Currants Flax Seed Crackers helps lower blood pressure.

Adequate fiber in Cinnamon & Currants Flax Seed Crackers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cinnamon & Currants Flax Seed Crackers boosts immune function.

Fiber in Cinnamon & Currants Flax Seed Crackers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cinnamon & Currants Flax Seed Crackers reduces the risk of type 2 diabetes.

Fiber in Cinnamon & Currants Flax Seed Crackers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 8 crackers Cinnamon & Currants Flax Seed Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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