Organic Flax Seed Crackers, Sea Salt

Flackers

Total Energy

160

kcal

23.26

% from carbs

13.95

% from protein

62.79

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

260mg

11.3%

Potassium, K

124mg

2.6%

Total Carbohydrates

10g

3.6%

Fiber

9g

32.1%

Protein

6g

12%

Calcium, Ca

69mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Flax Seed Crackers, Sea Salt

A typical serving 10 crackers of Organic Flax Seed Crackers, Sea Salt (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Flax Seed Crackers, Sea Salt depends on the ingredients and preparation method. On average, one serving 10 crackers (30 grams) of Organic Flax Seed Crackers, Sea Salt contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Flax Seed Crackers, Sea Salt depends on the ingredients exists in it. On average, 10 crackers of Organic Flax Seed Crackers, Sea Salt (about 30 grams) contains approximately 6 grams of protein.

On average, 10 crackers (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 crackers (about 30 grams) contains about 10 grams of carbohydrates.

Organic Flax Seed Crackers, Sea Salt contains approximately 9 grams of fiber in 10 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 10 crackers Organic Flax Seed Crackers, Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.