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Flax & Fonio, Ancient Grain Crackers, Garden VEgetable

Flackers

130

kcal Energy

43.2%

% from carbs

11.5%

% from protein

45.3%

% from fats

In 29 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g
Calories
130

% Daily Value

Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 4.5 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 290 mg
12.6%
Potassium, K 153 mg
3.3%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 46 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax & Fonio, Ancient Grain Crackers, Garden VEgetable

Nutrients

What is the calorie content of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable?

A typical serving 8 crackers of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable (29 grams) contains approximately 130 calories. You can check the exact calorie content by logging Flax & Fonio, Ancient Grain Crackers, Garden VEgetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax & Fonio, Ancient Grain Crackers, Garden VEgetable have?

The amount of fat in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable depends on the ingredients and preparation method. On average, one serving 8 crackers (29 grams) of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flax & Fonio, Ancient Grain Crackers, Garden VEgetable have?

The protein content in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable depends on the ingredients exists in it. On average, 8 crackers of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable (about 29 grams) contains approximately 4 grams of protein.

Is Flax & Fonio, Ancient Grain Crackers, Garden VEgetable a good source of protein?

The protein content in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable depends on the ingredients exists in it. On average, 8 crackers of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable (about 29 grams) contains approximately 4 grams of protein.

How much sugar does a Flax & Fonio, Ancient Grain Crackers, Garden VEgetable have?

On average, 8 crackers (about 29 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contain added sugar?

On average, 8 crackers (about 29 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable?

On average, 8 crackers (about 29 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable?

Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains approximately 5 grams of fiber in 8 crackers (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flax & Fonio, Ancient Grain Crackers, Garden VEgetable?

Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains approximately 5 grams of fiber in 8 crackers (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flax & Fonio, Ancient Grain Crackers, Garden VEgetable suitable for vegans?

Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains approximately 5 grams of fiber in 8 crackers (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contain caffeine?

Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains approximately 5 grams of fiber in 8 crackers (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contain alcohol?

Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains approximately 5 grams of fiber in 8 crackers (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flax & Fonio, Ancient Grain Crackers, Garden VEgetable healthier?

Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains approximately 5 grams of fiber in 8 crackers (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flax & Fonio, Ancient Grain Crackers, Garden VEgetable in Nutribit?

Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains approximately 5 grams of fiber in 8 crackers (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flax & Fonio, Ancient Grain Crackers, Garden VEgetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax & Fonio, Ancient Grain Crackers, Garden VEgetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax & Fonio, Ancient Grain Crackers, Garden VEgetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax & Fonio, Ancient Grain Crackers, Garden VEgetable for free?

Yes! Since Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax & Fonio, Ancient Grain Crackers, Garden VEgetable with water tracking feature?

Nutribit automatically calculates the water content of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable and adds it to your daily hydration log. Simply log Flax & Fonio, Ancient Grain Crackers, Garden VEgetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax & Fonio, Ancient Grain Crackers, Garden VEgetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax & Fonio, Ancient Grain Crackers, Garden VEgetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax & Fonio, Ancient Grain Crackers, Garden VEgetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax & Fonio, Ancient Grain Crackers, Garden VEgetable data can be accessed offline in the Nutribit app anytime anywhere!