Flax & Fonio, Ancient Grain Crackers, Garden VEgetable

Flackers

11.51

% from protein

43.17

% from carbs

43.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.6 g(4g)
Amount per serving
Calories
16.3
% Daily value*
Total Fat 0.9 g
1.3%
Saturated 0.1 g
0.3%
Polyunsaturated 0.6 g
Monounsaturated 0.1 g
Sodium, Na 36.3 mg
1.6%
Potassium, K 19.1 mg
0.4%
Total Carbohydrates 1.9 g
0.7%
Fiber 0.6 g
2.2%
Sugars 0.1 g
0.3%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5.8 mg
Iron 0.1 mg
Sugars, added 0 g

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Flax & Fonio, Ancient Grain Crackers, Garden VEgetable Nutrients FAQs

Nutrients

What is the calorie content of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable?

A typical serving 8 crackers (29 grams) of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains approximately 130 calories.

You can check the exact calorie content by logging Flax & Fonio, Ancient Grain Crackers, Garden VEgetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax & Fonio, Ancient Grain Crackers, Garden VEgetable have?

The amount of fat in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable depends on the ingredients and preparation method. On average, one serving 8 crackers (29 grams) of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax & Fonio, Ancient Grain Crackers, Garden VEgetable have?

The protein content in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable depends on the ingredients exists in it. On average, 8 crackers (29 grams) of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Flax & Fonio, Ancient Grain Crackers, Garden VEgetable, Download Nutribit app for healthier you!

How much sugar does a Flax & Fonio, Ancient Grain Crackers, Garden VEgetable have?

On average, 8 crackers (29 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax & Fonio, Ancient Grain Crackers, Garden VEgetable.

How Much carbohydrates (carbs) is in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable?

The amount of carbohydrates (carbs) in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable depends on its serving size and preparation. On average, 8 crackers (29 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax & Fonio, Ancient Grain Crackers, Garden VEgetable.

How Much Fiber is in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable?

Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains approximately 5 grams of fiber in 8 crackers (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax & Fonio, Ancient Grain Crackers, Garden VEgetable for healthier you!

What vitamins and minerals are in a Flax & Fonio, Ancient Grain Crackers, Garden VEgetable?

Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contains following minerals:

  • Flax & Fonio, Ancient Grain Crackers, Garden VEgetable has 46mg of Calcium.
  • Flax & Fonio, Ancient Grain Crackers, Garden VEgetable has 290mg of Sodium, Na.
  • Flax & Fonio, Ancient Grain Crackers, Garden VEgetable has 153mg of Potassium, K.
  • Flax & Fonio, Ancient Grain Crackers, Garden VEgetable has 1mg of Iron.

General

Does Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contain caffeine?

Flax & Fonio, Ancient Grain Crackers, Garden VEgetable does not contain any caffeine.

Does Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contain alcohol?

Flax & Fonio, Ancient Grain Crackers, Garden VEgetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax & Fonio, Ancient Grain Crackers, Garden VEgetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax & Fonio, Ancient Grain Crackers, Garden VEgetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax & Fonio, Ancient Grain Crackers, Garden VEgetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax & Fonio, Ancient Grain Crackers, Garden VEgetable for free?

Yes! Since Flax & Fonio, Ancient Grain Crackers, Garden VEgetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax & Fonio, Ancient Grain Crackers, Garden VEgetable with water tracking feature?

Nutribit automatically calculates the water content of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable and adds it to your daily hydration log. Simply log Flax & Fonio, Ancient Grain Crackers, Garden VEgetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax & Fonio, Ancient Grain Crackers, Garden VEgetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax & Fonio, Ancient Grain Crackers, Garden VEgetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax & Fonio, Ancient Grain Crackers, Garden VEgetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax & Fonio, Ancient Grain Crackers, Garden VEgetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax & Fonio, Ancient Grain Crackers, Garden VEgetable

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable supports digestion.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable supports heart health.

Soluble fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable aids in weight management.

Fiber-rich foods in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable regulates blood sugar.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable promotes gut health.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable lowers the risk of colon cancer.

A high-fiber diet from Flax & Fonio, Ancient Grain Crackers, Garden VEgetable is linked to a reduced risk of colon cancer.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable improves skin health.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable helps lower blood pressure.

Adequate fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable boosts immune function.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable reduces the risk of type 2 diabetes.

Fiber in Flax & Fonio, Ancient Grain Crackers, Garden VEgetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 8 crackers Flax & Fonio, Ancient Grain Crackers, Garden VEgetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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