Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil
Doctor in the Kitchen
14.81
% from protein29.63
% from carbs29.63
% from fatNutrition Facts
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Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil Nutrients FAQs
Nutrients
- Vitamin C:Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil has 1.2 mg of Vitamin C.
- Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil has 79mg of Calcium.
- Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil has 160mg of Sodium, Na.
- Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil has 152mg of Potassium, K.
- Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil has 2mg of Iron.
What is the calorie content of Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil?
A typical serving 9 crackers (31 grams) of Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil contains approximately 150 calories.
You can check the exact calorie content by logging Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil have?
The amount of fat in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil depends on the ingredients and preparation method. On average, one serving 9 crackers (31 grams) of Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil have?
The protein content in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil depends on the ingredients exists in it. On average, 9 crackers (31 grams) of Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil, Download Nutribit app for healthier you!
How much sugar does a Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil have?
On average, 9 crackers (31 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil.
How Much carbohydrates (carbs) is in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil?
The amount of carbohydrates (carbs) in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil depends on its serving size and preparation. On average, 9 crackers (31 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil.
How Much Fiber is in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil?
Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil contains approximately 9 grams of fiber in 9 crackers (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil for healthier you!
What vitamins and minerals are in a Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil?
Vitamins in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil:
Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil contains following minerals:
General
Does Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil contain caffeine?
Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil does not contain any caffeine.
Does Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil contain alcohol?
Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil for free?
Yes! Since Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil with water tracking feature?
Nutribit automatically calculates the water content of Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil and adds it to your daily hydration log. Simply log Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil supports digestion.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil supports heart health.
Soluble fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil aids in weight management.
Fiber-rich foods in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil regulates blood sugar.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil promotes gut health.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil lowers the risk of colon cancer.
A high-fiber diet from Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil is linked to a reduced risk of colon cancer.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil improves skin health.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil helps lower blood pressure.
Adequate fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil boosts immune function.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil reduces the risk of type 2 diabetes.
Fiber in Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 9 crackers Flackers Flax Seed Crackers, Sun Ripened Tomato & Basil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.