Yoghurt, Raspberry & Blueberry

Noosa

Total Energy

120

kcal

49.79

% from carbs

16.6

% from protein

33.61

% from fats

In 99 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

50mg

2.2%

Total Carbohydrates

15g

5.5%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

195mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoghurt, Raspberry & Blueberry

A typical serving 1 container of Yoghurt, Raspberry & Blueberry (99 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoghurt, Raspberry & Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (99 grams) of Yoghurt, Raspberry & Blueberry contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoghurt, Raspberry & Blueberry depends on the ingredients exists in it. On average, 1 container of Yoghurt, Raspberry & Blueberry (about 99 grams) contains approximately 5 grams of protein.

On average, 1 container (about 99 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 99 grams) contains about 15 grams of carbohydrates.

Yoghurt, Raspberry & Blueberry contains approximately 0 grams of fiber in 1 container (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 container Yoghurt, Raspberry & Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.