Farmed Atlantic Salmon

Kirkland Signature

45.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
45.7
% Daily value*

Total Fat 2.9 g
4.4%

Saturated 0.4 g
2.1%

Cholesterol 11.4 mg
3.8%

Sodium, Na 60 mg
2.6%

Potassium, K 101.1 mg
2.2%

Protein 5.3 g
10.6%

Vitamin D 57.1 IU

Vitamin D (D2 + D3) 1.4 UG

Calcium 1.7 mg

Iron 0.1 mg

Sugars, added 0 g

Farmed Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Farmed Atlantic Salmon?

A typical serving 7 oz (196 grams) of Farmed Atlantic Salmon contains approximately 320 calories.

You can check the exact calorie content by logging Farmed Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farmed Atlantic Salmon have?

The amount of fat in Farmed Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 7 oz (196 grams) of Farmed Atlantic Salmon contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farmed Atlantic Salmon have?

The protein content in Farmed Atlantic Salmon depends on the ingredients exists in it. On average, 7 oz (196 grams) of Farmed Atlantic Salmon contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Farmed Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a Farmed Atlantic Salmon have?

On average, 7 oz (196 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farmed Atlantic Salmon.

How Much carbohydrates (carbs) is in Farmed Atlantic Salmon?

The amount of carbohydrates (carbs) in Farmed Atlantic Salmon depends on its serving size and preparation. On average, 7 oz (196 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farmed Atlantic Salmon.

How Much Fiber is in Farmed Atlantic Salmon?

Farmed Atlantic Salmon contains approximately 0 grams of fiber in 7 oz (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farmed Atlantic Salmon for healthier you!

What vitamins and minerals are in a Farmed Atlantic Salmon?

Vitamins in Farmed Atlantic Salmon:

  • Vitamin D:Farmed Atlantic Salmon has 400 IU of Vitamin D.

Farmed Atlantic Salmon contains following minerals:

  • Farmed Atlantic Salmon has 12mg of Calcium.
  • Farmed Atlantic Salmon has 420mg of Sodium, Na.
  • Farmed Atlantic Salmon has 708mg of Potassium, K.
  • Farmed Atlantic Salmon has 1mg of Iron.

General

Does Farmed Atlantic Salmon contain caffeine?

Farmed Atlantic Salmon does not contain any caffeine.

Does Farmed Atlantic Salmon contain alcohol?

Farmed Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farmed Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farmed Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farmed Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farmed Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farmed Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farmed Atlantic Salmon for free?

Yes absolutely, Since Farmed Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farmed Atlantic Salmon with water tracking feature?

Farmed Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Farmed Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farmed Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farmed Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farmed Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farmed Atlantic Salmon

Protein and Vitamin D in Farmed Atlantic Salmon supports bone health.

  • Protein in Farmed Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Farmed Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Farmed Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in Farmed Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farmed Atlantic Salmon supports immune function.

Supports immune function in Farmed Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farmed Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farmed Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farmed Atlantic Salmon provides energy.

Provides energy in Farmed Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farmed Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Farmed Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farmed Atlantic Salmon helps in weight management.

Helps in weight management in Farmed Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farmed Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farmed Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farmed Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Farmed Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Farmed Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Farmed Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Farmed Atlantic Salmon boosts the immune system

Vitamin D in Farmed Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Farmed Atlantic Salmon improves muscle function

Vitamin D in Farmed Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Farmed Atlantic Salmon promotes cardiovascular health

Vitamin D in Farmed Atlantic Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Farmed Atlantic Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Farmed Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Farmed Atlantic Salmon supports mental health

Vitamin D in Farmed Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Farmed Atlantic Salmon aids in weight management

Studies suggest Vitamin D in Farmed Atlantic Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Farmed Atlantic Salmon improves insulin sensitivity

Vitamin D in Farmed Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Farmed Atlantic Salmon supports prenatal health

Vitamin D in Farmed Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Farmed Atlantic Salmon supports fluid balance.

Maintains Fluid Balance in Farmed Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Farmed Atlantic Salmon supports nerve function.

Supports Nerve Function in Farmed Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Farmed Atlantic Salmon helps regulate blood pressure.

Regulates Blood Pressure in Farmed Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Farmed Atlantic Salmon supports muscle function.

Aids Muscle Function in Farmed Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Farmed Atlantic Salmon aids nutrient absorption.

Improves Nutrient Absorption in Farmed Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Farmed Atlantic Salmon helps balance pH levels.

Balances pH Levels in Farmed Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Farmed Atlantic Salmon supports bone health.

Supports Bone Health in Farmed Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Farmed Atlantic Salmon supports heart health.

Supports Heart Health in Farmed Atlantic Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Farmed Atlantic Salmon supports muscle function.

Muscle Function in Farmed Atlantic Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Farmed Atlantic Salmon supports bone health.

Bone Health in Farmed Atlantic Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Farmed Atlantic Salmon supports fluid balance.

Fluid Balance in Farmed Atlantic Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Farmed Atlantic Salmon supports nerve function.

Nerve Function in Farmed Atlantic Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Farmed Atlantic Salmon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Farmed Atlantic Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Farmed Atlantic Salmon helps regulate blood sugar.

Regulates Blood Sugar in Farmed Atlantic Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Farmed Atlantic Salmon reduces water retention.

Reduces Water Retention in Farmed Atlantic Salmon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Farmed Atlantic Salmon helps reduce hypertension.

Adequate Reduces Hypertension in Farmed Atlantic Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 320 calories?

The amount of exercise required to burn off 7 oz Farmed Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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