Boneless Skinless Farm Raised Atlantic Salmon

Kirkland Signature

45.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196 g(196g)
Amount per serving
Calories
340
% Daily value*
Total Fat 20 g
30.8%
Saturated 7 g
35%
Cholesterol 80 mg
26.7%
Sodium, Na 318 mg
13.8%
Protein 37 g
74%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Boneless Skinless Farm Raised Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Boneless Skinless Farm Raised Atlantic Salmon?

A typical serving 1 portion (196 grams) of Boneless Skinless Farm Raised Atlantic Salmon contains approximately 340 calories.

You can check the exact calorie content by logging Boneless Skinless Farm Raised Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Skinless Farm Raised Atlantic Salmon have?

The amount of fat in Boneless Skinless Farm Raised Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 portion (196 grams) of Boneless Skinless Farm Raised Atlantic Salmon contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Skinless Farm Raised Atlantic Salmon have?

The protein content in Boneless Skinless Farm Raised Atlantic Salmon depends on the ingredients exists in it. On average, 1 portion (196 grams) of Boneless Skinless Farm Raised Atlantic Salmon contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Skinless Farm Raised Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a Boneless Skinless Farm Raised Atlantic Salmon have?

On average, 1 portion (196 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Skinless Farm Raised Atlantic Salmon.

How Much carbohydrates (carbs) is in Boneless Skinless Farm Raised Atlantic Salmon?

The amount of carbohydrates (carbs) in Boneless Skinless Farm Raised Atlantic Salmon depends on its serving size and preparation. On average, 1 portion (196 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Skinless Farm Raised Atlantic Salmon.

How Much Fiber is in Boneless Skinless Farm Raised Atlantic Salmon?

Boneless Skinless Farm Raised Atlantic Salmon contains approximately 0 grams of fiber in 1 portion (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Skinless Farm Raised Atlantic Salmon for healthier you!

What vitamins and minerals are in a Boneless Skinless Farm Raised Atlantic Salmon?

Boneless Skinless Farm Raised Atlantic Salmon contains following minerals:

  • Boneless Skinless Farm Raised Atlantic Salmon has 318mg of Sodium, Na.

General

Does Boneless Skinless Farm Raised Atlantic Salmon contain caffeine?

Boneless Skinless Farm Raised Atlantic Salmon does not contain any caffeine.

Does Boneless Skinless Farm Raised Atlantic Salmon contain alcohol?

Boneless Skinless Farm Raised Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Skinless Farm Raised Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Skinless Farm Raised Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Skinless Farm Raised Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Skinless Farm Raised Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Skinless Farm Raised Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Skinless Farm Raised Atlantic Salmon for free?

Yes absolutely, Since Boneless Skinless Farm Raised Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Skinless Farm Raised Atlantic Salmon with water tracking feature?

Boneless Skinless Farm Raised Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless Skinless Farm Raised Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Skinless Farm Raised Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Skinless Farm Raised Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Skinless Farm Raised Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Skinless Farm Raised Atlantic Salmon

Protein in Boneless Skinless Farm Raised Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in Boneless Skinless Farm Raised Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Skinless Farm Raised Atlantic Salmon supports immune function.

Supports immune function in Boneless Skinless Farm Raised Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Skinless Farm Raised Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Skinless Farm Raised Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Skinless Farm Raised Atlantic Salmon provides energy.

Provides energy in Boneless Skinless Farm Raised Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Skinless Farm Raised Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Boneless Skinless Farm Raised Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Skinless Farm Raised Atlantic Salmon helps in weight management.

Helps in weight management in Boneless Skinless Farm Raised Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Skinless Farm Raised Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Skinless Farm Raised Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Skinless Farm Raised Atlantic Salmon supports bone health.

Supports bone health in Boneless Skinless Farm Raised Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Skinless Farm Raised Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Skinless Farm Raised Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Skinless Farm Raised Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Boneless Skinless Farm Raised Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 340 calories?

The amount of exercise required to burn off 1 portion Boneless Skinless Farm Raised Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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