Boneless & Skinless Atlantic Salmon Portion
Cape Gourmet
40.53
% from protein0
% from carbs0
% from fatNutrition Facts
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Boneless & Skinless Atlantic Salmon Portion Nutrients FAQs
Nutrients
- Vitamin D:Boneless & Skinless Atlantic Salmon Portion has 1000 IU of Vitamin D.
- Boneless & Skinless Atlantic Salmon Portion has 20mg of Calcium.
- Boneless & Skinless Atlantic Salmon Portion has 135mg of Sodium, Na.
- Boneless & Skinless Atlantic Salmon Portion has 823mg of Potassium, K.
- Boneless & Skinless Atlantic Salmon Portion has 0.77mg of Iron.
What is the calorie content of Boneless & Skinless Atlantic Salmon Portion?
A typical serving 8 oz (227 grams) of Boneless & Skinless Atlantic Salmon Portion contains approximately 470 calories.
You can check the exact calorie content by logging Boneless & Skinless Atlantic Salmon Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless & Skinless Atlantic Salmon Portion have?
The amount of fat in Boneless & Skinless Atlantic Salmon Portion depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Boneless & Skinless Atlantic Salmon Portion contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless & Skinless Atlantic Salmon Portion have?
The protein content in Boneless & Skinless Atlantic Salmon Portion depends on the ingredients exists in it. On average, 8 oz (227 grams) of Boneless & Skinless Atlantic Salmon Portion contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless & Skinless Atlantic Salmon Portion, Download Nutribit app for healthier you!
How much sugar does a Boneless & Skinless Atlantic Salmon Portion have?
On average, 8 oz (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless & Skinless Atlantic Salmon Portion.
How Much carbohydrates (carbs) is in Boneless & Skinless Atlantic Salmon Portion?
The amount of carbohydrates (carbs) in Boneless & Skinless Atlantic Salmon Portion depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless & Skinless Atlantic Salmon Portion.
How Much Fiber is in Boneless & Skinless Atlantic Salmon Portion?
Boneless & Skinless Atlantic Salmon Portion contains approximately 0 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless & Skinless Atlantic Salmon Portion for healthier you!
What vitamins and minerals are in a Boneless & Skinless Atlantic Salmon Portion?
Vitamins in Boneless & Skinless Atlantic Salmon Portion:
Boneless & Skinless Atlantic Salmon Portion contains following minerals:
General
Does Boneless & Skinless Atlantic Salmon Portion contain caffeine?
Boneless & Skinless Atlantic Salmon Portion does not contain any caffeine.
Does Boneless & Skinless Atlantic Salmon Portion contain alcohol?
Boneless & Skinless Atlantic Salmon Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless & Skinless Atlantic Salmon Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless & Skinless Atlantic Salmon Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless & Skinless Atlantic Salmon Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless & Skinless Atlantic Salmon Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless & Skinless Atlantic Salmon Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless & Skinless Atlantic Salmon Portion for free?
Yes absolutely, Since Boneless & Skinless Atlantic Salmon Portion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless & Skinless Atlantic Salmon Portion with water tracking feature?
Boneless & Skinless Atlantic Salmon Portion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boneless & Skinless Atlantic Salmon Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless & Skinless Atlantic Salmon Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless & Skinless Atlantic Salmon Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless & Skinless Atlantic Salmon Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless & Skinless Atlantic Salmon Portion
Protein and Vitamin D in Boneless & Skinless Atlantic Salmon Portion supports bone health.
Protein in Boneless & Skinless Atlantic Salmon Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Boneless & Skinless Atlantic Salmon Portion helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Boneless & Skinless Atlantic Salmon Portion supports building and repairing tissues.
Builds and repairs tissues in Boneless & Skinless Atlantic Salmon Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless & Skinless Atlantic Salmon Portion supports immune function.
Supports immune function in Boneless & Skinless Atlantic Salmon Portion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless & Skinless Atlantic Salmon Portion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless & Skinless Atlantic Salmon Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless & Skinless Atlantic Salmon Portion provides energy.
Provides energy in Boneless & Skinless Atlantic Salmon Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless & Skinless Atlantic Salmon Portion supports muscle growth and strength.
Supports muscle growth and strength in Boneless & Skinless Atlantic Salmon Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless & Skinless Atlantic Salmon Portion helps in weight management.
Helps in weight management in Boneless & Skinless Atlantic Salmon Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless & Skinless Atlantic Salmon Portion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless & Skinless Atlantic Salmon Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless & Skinless Atlantic Salmon Portion improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless & Skinless Atlantic Salmon Portion is essential for the health and growth of hair, skin, and nails.
Protein in Boneless & Skinless Atlantic Salmon Portion regulates blood sugar levels.
Regulates blood sugar levels in Boneless & Skinless Atlantic Salmon Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Boneless & Skinless Atlantic Salmon Portion boosts the immune system
Vitamin D in Boneless & Skinless Atlantic Salmon Portion enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Boneless & Skinless Atlantic Salmon Portion improves muscle function
Vitamin D in Boneless & Skinless Atlantic Salmon Portion is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Boneless & Skinless Atlantic Salmon Portion promotes cardiovascular health
Vitamin D in Boneless & Skinless Atlantic Salmon Portion may help regulate blood pressure and support overall heart health.
Vitamin D in Boneless & Skinless Atlantic Salmon Portion reduces the risk of certain diseases
Adequate levels of Vitamin D in Boneless & Skinless Atlantic Salmon Portion are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Boneless & Skinless Atlantic Salmon Portion supports mental health
Vitamin D in Boneless & Skinless Atlantic Salmon Portion deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Boneless & Skinless Atlantic Salmon Portion aids in weight management
Studies suggest Vitamin D in Boneless & Skinless Atlantic Salmon Portion may help regulate body weight and reduce fat accumulation.
Vitamin D in Boneless & Skinless Atlantic Salmon Portion improves insulin sensitivity
Vitamin D in Boneless & Skinless Atlantic Salmon Portion plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Boneless & Skinless Atlantic Salmon Portion supports prenatal health
Vitamin D in Boneless & Skinless Atlantic Salmon Portion is essential during pregnancy for the development of the baby's bones and immune system.
Potassium, K in Boneless & Skinless Atlantic Salmon Portion supports heart health.
Supports Heart Health in Boneless & Skinless Atlantic Salmon Portion helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Boneless & Skinless Atlantic Salmon Portion supports muscle function.
Muscle Function in Boneless & Skinless Atlantic Salmon Portion plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Boneless & Skinless Atlantic Salmon Portion supports bone health.
Bone Health in Boneless & Skinless Atlantic Salmon Portion helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Boneless & Skinless Atlantic Salmon Portion supports fluid balance.
Fluid Balance in Boneless & Skinless Atlantic Salmon Portion helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Boneless & Skinless Atlantic Salmon Portion supports nerve function.
Nerve Function in Boneless & Skinless Atlantic Salmon Portion is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Boneless & Skinless Atlantic Salmon Portion reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Boneless & Skinless Atlantic Salmon Portion may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Boneless & Skinless Atlantic Salmon Portion helps regulate blood sugar.
Regulates Blood Sugar in Boneless & Skinless Atlantic Salmon Portion helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Boneless & Skinless Atlantic Salmon Portion reduces water retention.
Reduces Water Retention in Boneless & Skinless Atlantic Salmon Portion helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Boneless & Skinless Atlantic Salmon Portion helps reduce hypertension.
Adequate Reduces Hypertension in Boneless & Skinless Atlantic Salmon Portion intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 470 calories?
The amount of exercise required to burn off 8 oz Boneless & Skinless Atlantic Salmon Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.