Boneless & Skinless Atlantic Salmon Portion

Cape Gourmet

Total Energy

470

kcal

0

% from carbs

40.53

% from protein

59.47

% from fats

In 227 g

% daily value

Total Fat

30g

46.2%

Saturated

7g

35%

Polyunsaturated

9g

Monounsaturated

9g

Cholesterol

125mg

41.7%

Sodium, Na

135mg

5.9%

Potassium, K

823mg

17.5%

Protein

46g

92%

Calcium, Ca

20mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

1000IU

Vitamin D (D2 + D3)

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless & Skinless Atlantic Salmon Portion

A typical serving 8 oz of Boneless & Skinless Atlantic Salmon Portion (227 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless & Skinless Atlantic Salmon Portion depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Boneless & Skinless Atlantic Salmon Portion contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless & Skinless Atlantic Salmon Portion depends on the ingredients exists in it. On average, 8 oz of Boneless & Skinless Atlantic Salmon Portion (about 227 grams) contains approximately 46 grams of protein.

On average, 8 oz (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 0 grams of carbohydrates.

Boneless & Skinless Atlantic Salmon Portion contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 8 oz Boneless & Skinless Atlantic Salmon Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.