Farm Raised Boneless Skinless Atlantic Salmon

Kirkland Signature

45.12

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
45.7
% Daily value*

Total Fat 2.9 g
4.4%

Saturated 0.4 g
2.1%

Cholesterol 11.4 mg
3.8%

Sodium, Na 60 mg
2.6%

Potassium, K 101.1 mg
2.2%

Protein 5.3 g
10.6%

Vitamin D 57.1 IU

Vitamin D (D2 + D3) 1.4 UG

Calcium 1.7 mg

Iron 0.1 mg

Sugars, added 0 g

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Farm Raised Boneless Skinless Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Farm Raised Boneless Skinless Atlantic Salmon?

A typical serving 7 oz (196 grams) of Farm Raised Boneless Skinless Atlantic Salmon contains approximately 320 calories.

You can check the exact calorie content by logging Farm Raised Boneless Skinless Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farm Raised Boneless Skinless Atlantic Salmon have?

The amount of fat in Farm Raised Boneless Skinless Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 7 oz (196 grams) of Farm Raised Boneless Skinless Atlantic Salmon contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farm Raised Boneless Skinless Atlantic Salmon have?

The protein content in Farm Raised Boneless Skinless Atlantic Salmon depends on the ingredients exists in it. On average, 7 oz (196 grams) of Farm Raised Boneless Skinless Atlantic Salmon contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Farm Raised Boneless Skinless Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a Farm Raised Boneless Skinless Atlantic Salmon have?

On average, 7 oz (196 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farm Raised Boneless Skinless Atlantic Salmon.

How Much carbohydrates (carbs) is in Farm Raised Boneless Skinless Atlantic Salmon?

The amount of carbohydrates (carbs) in Farm Raised Boneless Skinless Atlantic Salmon depends on its serving size and preparation. On average, 7 oz (196 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farm Raised Boneless Skinless Atlantic Salmon.

How Much Fiber is in Farm Raised Boneless Skinless Atlantic Salmon?

Farm Raised Boneless Skinless Atlantic Salmon contains approximately 0 grams of fiber in 7 oz (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farm Raised Boneless Skinless Atlantic Salmon for healthier you!

What vitamins and minerals are in a Farm Raised Boneless Skinless Atlantic Salmon?

Vitamins in Farm Raised Boneless Skinless Atlantic Salmon:

  • Vitamin D:Farm Raised Boneless Skinless Atlantic Salmon has 400 IU of Vitamin D.

Farm Raised Boneless Skinless Atlantic Salmon contains following minerals:

  • Farm Raised Boneless Skinless Atlantic Salmon has 12mg of Calcium.
  • Farm Raised Boneless Skinless Atlantic Salmon has 420mg of Sodium, Na.
  • Farm Raised Boneless Skinless Atlantic Salmon has 708mg of Potassium, K.
  • Farm Raised Boneless Skinless Atlantic Salmon has 1mg of Iron.

General

Does Farm Raised Boneless Skinless Atlantic Salmon contain caffeine?

Farm Raised Boneless Skinless Atlantic Salmon does not contain any caffeine.

Does Farm Raised Boneless Skinless Atlantic Salmon contain alcohol?

Farm Raised Boneless Skinless Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farm Raised Boneless Skinless Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farm Raised Boneless Skinless Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farm Raised Boneless Skinless Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farm Raised Boneless Skinless Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farm Raised Boneless Skinless Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farm Raised Boneless Skinless Atlantic Salmon for free?

Yes absolutely, Since Farm Raised Boneless Skinless Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farm Raised Boneless Skinless Atlantic Salmon with water tracking feature?

Farm Raised Boneless Skinless Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Farm Raised Boneless Skinless Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farm Raised Boneless Skinless Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farm Raised Boneless Skinless Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farm Raised Boneless Skinless Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farm Raised Boneless Skinless Atlantic Salmon

Protein and Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon supports bone health.

  • Protein in Farm Raised Boneless Skinless Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Farm Raised Boneless Skinless Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in Farm Raised Boneless Skinless Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farm Raised Boneless Skinless Atlantic Salmon supports immune function.

Supports immune function in Farm Raised Boneless Skinless Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farm Raised Boneless Skinless Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farm Raised Boneless Skinless Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farm Raised Boneless Skinless Atlantic Salmon provides energy.

Provides energy in Farm Raised Boneless Skinless Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farm Raised Boneless Skinless Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Farm Raised Boneless Skinless Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farm Raised Boneless Skinless Atlantic Salmon helps in weight management.

Helps in weight management in Farm Raised Boneless Skinless Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farm Raised Boneless Skinless Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farm Raised Boneless Skinless Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farm Raised Boneless Skinless Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Farm Raised Boneless Skinless Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Farm Raised Boneless Skinless Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Farm Raised Boneless Skinless Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon boosts the immune system

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon improves muscle function

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon promotes cardiovascular health

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon supports mental health

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon aids in weight management

Studies suggest Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon improves insulin sensitivity

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon supports prenatal health

Vitamin D in Farm Raised Boneless Skinless Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Farm Raised Boneless Skinless Atlantic Salmon supports fluid balance.

Maintains Fluid Balance in Farm Raised Boneless Skinless Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Farm Raised Boneless Skinless Atlantic Salmon supports nerve function.

Supports Nerve Function in Farm Raised Boneless Skinless Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Farm Raised Boneless Skinless Atlantic Salmon helps regulate blood pressure.

Regulates Blood Pressure in Farm Raised Boneless Skinless Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Farm Raised Boneless Skinless Atlantic Salmon supports muscle function.

Aids Muscle Function in Farm Raised Boneless Skinless Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Farm Raised Boneless Skinless Atlantic Salmon aids nutrient absorption.

Improves Nutrient Absorption in Farm Raised Boneless Skinless Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Farm Raised Boneless Skinless Atlantic Salmon helps balance pH levels.

Balances pH Levels in Farm Raised Boneless Skinless Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Farm Raised Boneless Skinless Atlantic Salmon supports bone health.

Supports Bone Health in Farm Raised Boneless Skinless Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Farm Raised Boneless Skinless Atlantic Salmon supports heart health.

Supports Heart Health in Farm Raised Boneless Skinless Atlantic Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Farm Raised Boneless Skinless Atlantic Salmon supports muscle function.

Muscle Function in Farm Raised Boneless Skinless Atlantic Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Farm Raised Boneless Skinless Atlantic Salmon supports bone health.

Bone Health in Farm Raised Boneless Skinless Atlantic Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Farm Raised Boneless Skinless Atlantic Salmon supports fluid balance.

Fluid Balance in Farm Raised Boneless Skinless Atlantic Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Farm Raised Boneless Skinless Atlantic Salmon supports nerve function.

Nerve Function in Farm Raised Boneless Skinless Atlantic Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Farm Raised Boneless Skinless Atlantic Salmon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Farm Raised Boneless Skinless Atlantic Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Farm Raised Boneless Skinless Atlantic Salmon helps regulate blood sugar.

Regulates Blood Sugar in Farm Raised Boneless Skinless Atlantic Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Farm Raised Boneless Skinless Atlantic Salmon reduces water retention.

Reduces Water Retention in Farm Raised Boneless Skinless Atlantic Salmon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Farm Raised Boneless Skinless Atlantic Salmon helps reduce hypertension.

Adequate Reduces Hypertension in Farm Raised Boneless Skinless Atlantic Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 320 calories?

The amount of exercise required to burn off 7 oz Farm Raised Boneless Skinless Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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