Uncured Ham & Eggs, Breakfast Bowl

Good Food Made Simple

30.43

% from protein

17.39

% from carbs

17.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
270
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Cholesterol 255 mg
85%

Sodium, Na 590 mg
25.7%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 21 g
42%

Vitamin A 1250 IU

Vitamin C 24 mg

Calcium 130 mg

Iron 1.8 mg

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Uncured Ham & Eggs, Breakfast Bowl Nutrients FAQs

Nutrients

What is the calorie content of Uncured Ham & Eggs, Breakfast Bowl?

A typical serving 1 bowl (198 grams) of Uncured Ham & Eggs, Breakfast Bowl contains approximately 270 calories.

You can check the exact calorie content by logging Uncured Ham & Eggs, Breakfast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Ham & Eggs, Breakfast Bowl have?

The amount of fat in Uncured Ham & Eggs, Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Uncured Ham & Eggs, Breakfast Bowl contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Ham & Eggs, Breakfast Bowl have?

The protein content in Uncured Ham & Eggs, Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl (198 grams) of Uncured Ham & Eggs, Breakfast Bowl contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Ham & Eggs, Breakfast Bowl, Download Nutribit app for healthier you!

How much sugar does a Uncured Ham & Eggs, Breakfast Bowl have?

On average, 1 bowl (198 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Ham & Eggs, Breakfast Bowl.

How Much carbohydrates (carbs) is in Uncured Ham & Eggs, Breakfast Bowl?

The amount of carbohydrates (carbs) in Uncured Ham & Eggs, Breakfast Bowl depends on its serving size and preparation. On average, 1 bowl (198 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Ham & Eggs, Breakfast Bowl.

How Much Fiber is in Uncured Ham & Eggs, Breakfast Bowl?

Uncured Ham & Eggs, Breakfast Bowl contains approximately 1 grams of fiber in 1 bowl (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Ham & Eggs, Breakfast Bowl for healthier you!

What vitamins and minerals are in a Uncured Ham & Eggs, Breakfast Bowl?

Vitamins in Uncured Ham & Eggs, Breakfast Bowl:

  • Vitamin A:Uncured Ham & Eggs, Breakfast Bowl has 1250 IU of Vitamin A.
  • Vitamin C:Uncured Ham & Eggs, Breakfast Bowl has 24 mg of Vitamin C.

Uncured Ham & Eggs, Breakfast Bowl contains following minerals:

  • Uncured Ham & Eggs, Breakfast Bowl has 130mg of Calcium.
  • Uncured Ham & Eggs, Breakfast Bowl has 590mg of Sodium, Na.
  • Uncured Ham & Eggs, Breakfast Bowl has 1.8mg of Iron.

General

Does Uncured Ham & Eggs, Breakfast Bowl contain caffeine?

Uncured Ham & Eggs, Breakfast Bowl does not contain any caffeine.

Does Uncured Ham & Eggs, Breakfast Bowl contain alcohol?

Uncured Ham & Eggs, Breakfast Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Ham & Eggs, Breakfast Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Ham & Eggs, Breakfast Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Ham & Eggs, Breakfast Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Ham & Eggs, Breakfast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Ham & Eggs, Breakfast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Ham & Eggs, Breakfast Bowl for free?

Yes! Since Uncured Ham & Eggs, Breakfast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Ham & Eggs, Breakfast Bowl with water tracking feature?

Nutribit automatically calculates the water content of Uncured Ham & Eggs, Breakfast Bowl and adds it to your daily hydration log. Simply log Uncured Ham & Eggs, Breakfast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncured Ham & Eggs, Breakfast Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Ham & Eggs, Breakfast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Ham & Eggs, Breakfast Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Ham & Eggs, Breakfast Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Ham & Eggs, Breakfast Bowl

Protein and Vitamin A in Uncured Ham & Eggs, Breakfast Bowl supports bone health.

  • Protein in Uncured Ham & Eggs, Breakfast Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Uncured Ham & Eggs, Breakfast Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Uncured Ham & Eggs, Breakfast Bowl supports building and repairing tissues.

Builds and repairs tissues in Uncured Ham & Eggs, Breakfast Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Ham & Eggs, Breakfast Bowl supports immune function.

Supports immune function in Uncured Ham & Eggs, Breakfast Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Ham & Eggs, Breakfast Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Ham & Eggs, Breakfast Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Ham & Eggs, Breakfast Bowl provides energy.

Provides energy in Uncured Ham & Eggs, Breakfast Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Ham & Eggs, Breakfast Bowl supports muscle growth and strength.

Supports muscle growth and strength in Uncured Ham & Eggs, Breakfast Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Ham & Eggs, Breakfast Bowl helps in weight management.

Helps in weight management in Uncured Ham & Eggs, Breakfast Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Ham & Eggs, Breakfast Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Ham & Eggs, Breakfast Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Ham & Eggs, Breakfast Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Ham & Eggs, Breakfast Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Ham & Eggs, Breakfast Bowl regulates blood sugar levels.

Regulates blood sugar levels in Uncured Ham & Eggs, Breakfast Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl supports eye health.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl boosts immune function.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl promotes healthy skin.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl enhances reproductive health.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl reduces the risk of certain cancers.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl promotes healthy development during pregnancy.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl maintains healthy mucous membranes.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl improves wound healing.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl may reduce the risk of macular degeneration.

Vitamin A in Uncured Ham & Eggs, Breakfast Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Uncured Ham & Eggs, Breakfast Bowl supports fluid balance.

Maintains Fluid Balance in Uncured Ham & Eggs, Breakfast Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncured Ham & Eggs, Breakfast Bowl supports nerve function.

Supports Nerve Function in Uncured Ham & Eggs, Breakfast Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncured Ham & Eggs, Breakfast Bowl helps regulate blood pressure.

Regulates Blood Pressure in Uncured Ham & Eggs, Breakfast Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncured Ham & Eggs, Breakfast Bowl supports muscle function.

Aids Muscle Function in Uncured Ham & Eggs, Breakfast Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncured Ham & Eggs, Breakfast Bowl aids nutrient absorption.

Improves Nutrient Absorption in Uncured Ham & Eggs, Breakfast Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncured Ham & Eggs, Breakfast Bowl helps balance pH levels.

Balances pH Levels in Uncured Ham & Eggs, Breakfast Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncured Ham & Eggs, Breakfast Bowl supports bone health.

Supports Bone Health in Uncured Ham & Eggs, Breakfast Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Uncured Ham & Eggs, Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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