Mussel Meats in A Thai Curry Sauce

Bantry Bay Premium Seafoods

35.5

% from protein

16.57

% from carbs

16.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
37.3
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.3 g
6.7%

Trans Fats 0 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 183.4 mg
8%

Total Carbohydrates 1.6 g
0.6%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 3.3 g
6.7%

Vitamin A 44.4 IU

Vitamin C 0 mg

Calcium 8.7 mg

Iron 0.1 mg

Mussel Meats in A Thai Curry Sauce Nutrients FAQs

Nutrients

What is the calorie content of Mussel Meats in A Thai Curry Sauce?

A typical serving 4.5 oz (127 grams) of Mussel Meats in A Thai Curry Sauce contains approximately 168 calories.

You can check the exact calorie content by logging Mussel Meats in A Thai Curry Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mussel Meats in A Thai Curry Sauce have?

The amount of fat in Mussel Meats in A Thai Curry Sauce depends on the ingredients and preparation method. On average, one serving 4.5 oz (127 grams) of Mussel Meats in A Thai Curry Sauce contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mussel Meats in A Thai Curry Sauce have?

The protein content in Mussel Meats in A Thai Curry Sauce depends on the ingredients exists in it. On average, 4.5 oz (127 grams) of Mussel Meats in A Thai Curry Sauce contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mussel Meats in A Thai Curry Sauce, Download Nutribit app for healthier you!

How much sugar does a Mussel Meats in A Thai Curry Sauce have?

On average, 4.5 oz (127 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mussel Meats in A Thai Curry Sauce.

How Much carbohydrates (carbs) is in Mussel Meats in A Thai Curry Sauce?

The amount of carbohydrates (carbs) in Mussel Meats in A Thai Curry Sauce depends on its serving size and preparation. On average, 4.5 oz (127 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mussel Meats in A Thai Curry Sauce.

How Much Fiber is in Mussel Meats in A Thai Curry Sauce?

Mussel Meats in A Thai Curry Sauce contains approximately 0.05 grams of fiber in 4.5 oz (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mussel Meats in A Thai Curry Sauce for healthier you!

What vitamins and minerals are in a Mussel Meats in A Thai Curry Sauce?

Vitamins in Mussel Meats in A Thai Curry Sauce:

  • Vitamin A:Mussel Meats in A Thai Curry Sauce has 200 IU of Vitamin A.

Mussel Meats in A Thai Curry Sauce contains following minerals:

  • Mussel Meats in A Thai Curry Sauce has 39mg of Calcium.
  • Mussel Meats in A Thai Curry Sauce has 825.5mg of Sodium, Na.
  • Mussel Meats in A Thai Curry Sauce has 0.54mg of Iron.

General

Does Mussel Meats in A Thai Curry Sauce contain caffeine?

Mussel Meats in A Thai Curry Sauce does not contain any caffeine.

Does Mussel Meats in A Thai Curry Sauce contain alcohol?

Mussel Meats in A Thai Curry Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mussel Meats in A Thai Curry Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mussel Meats in A Thai Curry Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mussel Meats in A Thai Curry Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mussel Meats in A Thai Curry Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mussel Meats in A Thai Curry Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mussel Meats in A Thai Curry Sauce for free?

Yes! Since Mussel Meats in A Thai Curry Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mussel Meats in A Thai Curry Sauce with water tracking feature?

Nutribit automatically calculates the water content of Mussel Meats in A Thai Curry Sauce and adds it to your daily hydration log. Simply log Mussel Meats in A Thai Curry Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mussel Meats in A Thai Curry Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mussel Meats in A Thai Curry Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mussel Meats in A Thai Curry Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mussel Meats in A Thai Curry Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mussel Meats in A Thai Curry Sauce

Protein in Mussel Meats in A Thai Curry Sauce supports building and repairing tissues.

Builds and repairs tissues in Mussel Meats in A Thai Curry Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mussel Meats in A Thai Curry Sauce supports immune function.

Supports immune function in Mussel Meats in A Thai Curry Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mussel Meats in A Thai Curry Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mussel Meats in A Thai Curry Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mussel Meats in A Thai Curry Sauce provides energy.

Provides energy in Mussel Meats in A Thai Curry Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mussel Meats in A Thai Curry Sauce supports muscle growth and strength.

Supports muscle growth and strength in Mussel Meats in A Thai Curry Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mussel Meats in A Thai Curry Sauce helps in weight management.

Helps in weight management in Mussel Meats in A Thai Curry Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mussel Meats in A Thai Curry Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mussel Meats in A Thai Curry Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mussel Meats in A Thai Curry Sauce supports bone health.

Supports bone health in Mussel Meats in A Thai Curry Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mussel Meats in A Thai Curry Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Mussel Meats in A Thai Curry Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Mussel Meats in A Thai Curry Sauce regulates blood sugar levels.

Regulates blood sugar levels in Mussel Meats in A Thai Curry Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mussel Meats in A Thai Curry Sauce supports fluid balance.

Maintains Fluid Balance in Mussel Meats in A Thai Curry Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mussel Meats in A Thai Curry Sauce supports nerve function.

Supports Nerve Function in Mussel Meats in A Thai Curry Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mussel Meats in A Thai Curry Sauce helps regulate blood pressure.

Regulates Blood Pressure in Mussel Meats in A Thai Curry Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mussel Meats in A Thai Curry Sauce supports muscle function.

Aids Muscle Function in Mussel Meats in A Thai Curry Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mussel Meats in A Thai Curry Sauce aids nutrient absorption.

Improves Nutrient Absorption in Mussel Meats in A Thai Curry Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mussel Meats in A Thai Curry Sauce helps balance pH levels.

Balances pH Levels in Mussel Meats in A Thai Curry Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mussel Meats in A Thai Curry Sauce supports bone health.

Supports Bone Health in Mussel Meats in A Thai Curry Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 168 calories?

The amount of exercise required to burn off 4.5 oz Mussel Meats in A Thai Curry Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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