Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper

Bantry Bay Premium Seafoods

35.92

% from protein

1.63

% from carbs

1.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.8 g(29g)
Amount per serving
Calories
61
% Daily value*
Total Fat 4.3 g
6.5%
Saturated 0.8 g
3.8%
Cholesterol 14.8 mg
4.9%
Sodium, Na 73 mg
3.2%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.5%
Protein 5.5 g
11%
Vitamin A 12.5 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.9 mg
Calcium 3.3 mg
Iron 0.1 mg

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Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper?

A typical serving 4 oz (115 grams) of Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper contains approximately 244 calories.

You can check the exact calorie content by logging Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper have?

The amount of fat in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper depends on the ingredients and preparation method. On average, one serving 4 oz (115 grams) of Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper have?

The protein content in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper depends on the ingredients exists in it. On average, 4 oz (115 grams) of Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper have?

On average, 4 oz (115 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper.

How Much carbohydrates (carbs) is in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper?

The amount of carbohydrates (carbs) in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper depends on its serving size and preparation. On average, 4 oz (115 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper.

How Much Fiber is in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper?

Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper contains approximately 0 grams of fiber in 4 oz (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper for healthier you!

What vitamins and minerals are in a Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper?

Vitamins in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper:

  • Vitamin A:Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper has 50 IU of Vitamin A.
  • Vitamin C:Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper has 3.6 mg of Vitamin C.

Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper contains following minerals:

  • Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper has 13mg of Calcium.
  • Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper has 292mg of Sodium, Na.
  • Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper has 0.36mg of Iron.

General

Does Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper contain caffeine?

Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper does not contain any caffeine.

Does Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper contain alcohol?

Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper for free?

Yes! Since Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper with water tracking feature?

Nutribit automatically calculates the water content of Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper and adds it to your daily hydration log. Simply log Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper

Protein in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper supports immune function.

Supports immune function in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper provides energy.

Provides energy in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper helps in weight management.

Helps in weight management in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper supports bone health.

Supports bone health in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 244 calories?

The amount of exercise required to burn off 4 oz Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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