Cod Fillet with Veggies & Chipotle

Bantry Bay Premium Seafoods

48.74

% from protein

13.45

% from carbs

13.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26.7
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.1 g
0.6%
Cholesterol 7.2 mg
2.4%
Sodium, Na 106.7 mg
4.6%
Total Carbohydrates 0.9 g
0.3%
Fiber 0.2 g
0.8%
Sugars 0.7 g
1.3%
Protein 3.2 g
6.4%
Vitamin A 5.6 IU
Vitamin C 0.3 mg
Calcium 1.4 mg
Iron 0 mg

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Cod Fillet with Veggies & Chipotle Nutrients FAQs

Nutrients

What is the calorie content of Cod Fillet with Veggies & Chipotle?

A typical serving 9 oz (255 grams) of Cod Fillet with Veggies & Chipotle contains approximately 240 calories.

You can check the exact calorie content by logging Cod Fillet with Veggies & Chipotle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Fillet with Veggies & Chipotle have?

The amount of fat in Cod Fillet with Veggies & Chipotle depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Cod Fillet with Veggies & Chipotle contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Fillet with Veggies & Chipotle have?

The protein content in Cod Fillet with Veggies & Chipotle depends on the ingredients exists in it. On average, 9 oz (255 grams) of Cod Fillet with Veggies & Chipotle contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Fillet with Veggies & Chipotle, Download Nutribit app for healthier you!

How much sugar does a Cod Fillet with Veggies & Chipotle have?

On average, 9 oz (255 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fillet with Veggies & Chipotle.

How Much carbohydrates (carbs) is in Cod Fillet with Veggies & Chipotle?

The amount of carbohydrates (carbs) in Cod Fillet with Veggies & Chipotle depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Fillet with Veggies & Chipotle.

How Much Fiber is in Cod Fillet with Veggies & Chipotle?

Cod Fillet with Veggies & Chipotle contains approximately 2 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fillet with Veggies & Chipotle for healthier you!

What vitamins and minerals are in a Cod Fillet with Veggies & Chipotle?

Vitamins in Cod Fillet with Veggies & Chipotle:

  • Vitamin A:Cod Fillet with Veggies & Chipotle has 50 IU of Vitamin A.
  • Vitamin C:Cod Fillet with Veggies & Chipotle has 3 mg of Vitamin C.

Cod Fillet with Veggies & Chipotle contains following minerals:

  • Cod Fillet with Veggies & Chipotle has 13mg of Calcium.
  • Cod Fillet with Veggies & Chipotle has 960mg of Sodium, Na.
  • Cod Fillet with Veggies & Chipotle has 0.18mg of Iron.

General

Does Cod Fillet with Veggies & Chipotle contain caffeine?

Cod Fillet with Veggies & Chipotle does not contain any caffeine.

Does Cod Fillet with Veggies & Chipotle contain alcohol?

Cod Fillet with Veggies & Chipotle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Fillet with Veggies & Chipotle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fillet with Veggies & Chipotle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Fillet with Veggies & Chipotle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Fillet with Veggies & Chipotle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fillet with Veggies & Chipotle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Fillet with Veggies & Chipotle for free?

Yes! Since Cod Fillet with Veggies & Chipotle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Fillet with Veggies & Chipotle with water tracking feature?

Nutribit automatically calculates the water content of Cod Fillet with Veggies & Chipotle and adds it to your daily hydration log. Simply log Cod Fillet with Veggies & Chipotle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cod Fillet with Veggies & Chipotle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Fillet with Veggies & Chipotle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Fillet with Veggies & Chipotle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Fillet with Veggies & Chipotle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Fillet with Veggies & Chipotle

Protein in Cod Fillet with Veggies & Chipotle supports building and repairing tissues.

Builds and repairs tissues in Cod Fillet with Veggies & Chipotle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Fillet with Veggies & Chipotle supports immune function.

Supports immune function in Cod Fillet with Veggies & Chipotle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Fillet with Veggies & Chipotle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Fillet with Veggies & Chipotle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Fillet with Veggies & Chipotle provides energy.

Provides energy in Cod Fillet with Veggies & Chipotle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Fillet with Veggies & Chipotle supports muscle growth and strength.

Supports muscle growth and strength in Cod Fillet with Veggies & Chipotle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Fillet with Veggies & Chipotle helps in weight management.

Helps in weight management in Cod Fillet with Veggies & Chipotle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Fillet with Veggies & Chipotle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Fillet with Veggies & Chipotle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Fillet with Veggies & Chipotle supports bone health.

Supports bone health in Cod Fillet with Veggies & Chipotle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Fillet with Veggies & Chipotle improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Fillet with Veggies & Chipotle is essential for the health and growth of hair, skin, and nails.

Protein in Cod Fillet with Veggies & Chipotle regulates blood sugar levels.

Regulates blood sugar levels in Cod Fillet with Veggies & Chipotle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cod Fillet with Veggies & Chipotle supports fluid balance.

Maintains Fluid Balance in Cod Fillet with Veggies & Chipotle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cod Fillet with Veggies & Chipotle supports nerve function.

Supports Nerve Function in Cod Fillet with Veggies & Chipotle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cod Fillet with Veggies & Chipotle helps regulate blood pressure.

Regulates Blood Pressure in Cod Fillet with Veggies & Chipotle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cod Fillet with Veggies & Chipotle supports muscle function.

Aids Muscle Function in Cod Fillet with Veggies & Chipotle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cod Fillet with Veggies & Chipotle aids nutrient absorption.

Improves Nutrient Absorption in Cod Fillet with Veggies & Chipotle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cod Fillet with Veggies & Chipotle helps balance pH levels.

Balances pH Levels in Cod Fillet with Veggies & Chipotle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cod Fillet with Veggies & Chipotle supports bone health.

Supports Bone Health in Cod Fillet with Veggies & Chipotle helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 9 oz Cod Fillet with Veggies & Chipotle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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