Tilipia Fillet with Veggies, Chili, Cumin & Cilantro

Bantry Bay Premium Seafoods

37.55

% from protein

7.22

% from carbs

7.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
35.6
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.3 g
1.7%

Cholesterol 8.9 mg
3%

Sodium, Na 58.9 mg
2.6%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.3 g
1.2%

Sugars 0.3 g
0.7%

Protein 2.9 g
5.8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 1.4 mg

Iron 0.1 mg

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Tilipia Fillet with Veggies, Chili, Cumin & Cilantro Nutrients FAQs

Nutrients

What is the calorie content of Tilipia Fillet with Veggies, Chili, Cumin & Cilantro?

A typical serving 9 oz (255 grams) of Tilipia Fillet with Veggies, Chili, Cumin & Cilantro contains approximately 320 calories.

You can check the exact calorie content by logging Tilipia Fillet with Veggies, Chili, Cumin & Cilantro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilipia Fillet with Veggies, Chili, Cumin & Cilantro have?

The amount of fat in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Tilipia Fillet with Veggies, Chili, Cumin & Cilantro contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilipia Fillet with Veggies, Chili, Cumin & Cilantro have?

The protein content in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro depends on the ingredients exists in it. On average, 9 oz (255 grams) of Tilipia Fillet with Veggies, Chili, Cumin & Cilantro contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Tilipia Fillet with Veggies, Chili, Cumin & Cilantro, Download Nutribit app for healthier you!

How much sugar does a Tilipia Fillet with Veggies, Chili, Cumin & Cilantro have?

On average, 9 oz (255 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilipia Fillet with Veggies, Chili, Cumin & Cilantro.

How Much carbohydrates (carbs) is in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro?

The amount of carbohydrates (carbs) in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilipia Fillet with Veggies, Chili, Cumin & Cilantro.

How Much Fiber is in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro?

Tilipia Fillet with Veggies, Chili, Cumin & Cilantro contains approximately 3 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilipia Fillet with Veggies, Chili, Cumin & Cilantro for healthier you!

What vitamins and minerals are in a Tilipia Fillet with Veggies, Chili, Cumin & Cilantro?

Tilipia Fillet with Veggies, Chili, Cumin & Cilantro contains following minerals:

  • Tilipia Fillet with Veggies, Chili, Cumin & Cilantro has 13mg of Calcium.
  • Tilipia Fillet with Veggies, Chili, Cumin & Cilantro has 530mg of Sodium, Na.
  • Tilipia Fillet with Veggies, Chili, Cumin & Cilantro has 0.72mg of Iron.

General

Does Tilipia Fillet with Veggies, Chili, Cumin & Cilantro contain caffeine?

Tilipia Fillet with Veggies, Chili, Cumin & Cilantro does not contain any caffeine.

Does Tilipia Fillet with Veggies, Chili, Cumin & Cilantro contain alcohol?

Tilipia Fillet with Veggies, Chili, Cumin & Cilantro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilipia Fillet with Veggies, Chili, Cumin & Cilantro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilipia Fillet with Veggies, Chili, Cumin & Cilantro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilipia Fillet with Veggies, Chili, Cumin & Cilantro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilipia Fillet with Veggies, Chili, Cumin & Cilantro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilipia Fillet with Veggies, Chili, Cumin & Cilantro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilipia Fillet with Veggies, Chili, Cumin & Cilantro for free?

Yes! Since Tilipia Fillet with Veggies, Chili, Cumin & Cilantro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilipia Fillet with Veggies, Chili, Cumin & Cilantro with water tracking feature?

Nutribit automatically calculates the water content of Tilipia Fillet with Veggies, Chili, Cumin & Cilantro and adds it to your daily hydration log. Simply log Tilipia Fillet with Veggies, Chili, Cumin & Cilantro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tilipia Fillet with Veggies, Chili, Cumin & Cilantro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilipia Fillet with Veggies, Chili, Cumin & Cilantro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilipia Fillet with Veggies, Chili, Cumin & Cilantro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilipia Fillet with Veggies, Chili, Cumin & Cilantro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilipia Fillet with Veggies, Chili, Cumin & Cilantro

Protein in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro supports building and repairing tissues.

Builds and repairs tissues in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro supports immune function.

Supports immune function in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro provides energy.

Provides energy in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro supports muscle growth and strength.

Supports muscle growth and strength in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro helps in weight management.

Helps in weight management in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro supports bone health.

Supports bone health in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro improves skin, hair, and nails.

Improves skin, hair, and nails in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro is essential for the health and growth of hair, skin, and nails.

Protein in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro regulates blood sugar levels.

Regulates blood sugar levels in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro supports fluid balance.

Maintains Fluid Balance in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro supports nerve function.

Supports Nerve Function in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro helps regulate blood pressure.

Regulates Blood Pressure in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro supports muscle function.

Aids Muscle Function in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro aids nutrient absorption.

Improves Nutrient Absorption in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro helps balance pH levels.

Balances pH Levels in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro supports bone health.

Supports Bone Health in Tilipia Fillet with Veggies, Chili, Cumin & Cilantro helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 9 oz Tilipia Fillet with Veggies, Chili, Cumin & Cilantro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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