Skin On, Haddock Fillet with Veggies & Lemon Pepper

Bantry Bay Premium Seafoods

44.75

% from protein

9.49

% from carbs

9.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
33.3
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.2 g
1.1%
Cholesterol 7.8 mg
2.6%
Sodium, Na 83.3 mg
3.6%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.3 g
1.2%
Sugars 0.4 g
0.9%
Protein 3.7 g
7.3%
Vitamin A 5.6 IU
Vitamin C 0 mg
Calcium 4.3 mg
Iron 0.1 mg

More items Like Skin On, Haddock Fillet with Veggies & Lemon Pepper

Cod Fillet with Veggies & Lemon Pepper

Bantry Bay Premium Seafoods

250 kcal
Cod Fillet with Veggies & Chipotle

Bantry Bay Premium Seafoods

240 kcal
Tilipia Fillet with Veggies, Chili, Cumin & Cilantro

Bantry Bay Premium Seafoods

320 kcal
Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper

Bantry Bay Premium Seafoods

244 kcal
Lemon-pepper Haddock

Moxie's Classic Grill

660 kcal
Snapper Skin-On Fillet

Member's Mark

110 kcal
Salmon Fillet, Skin On

Woolworths

241 kcal
Atlantic Salmon Fillet, Skin On

Member's Mark

240 kcal
Skin-On & Boneless Snapper Fillet

Netuno

100 kcal
Snapper Fillet, Skin On Boneless

Netuno

208 kcal
Skin-On Wild Salmon Fillet

Rising Tide

130 kcal
Salmon Fillet Side, Skin-On

Matlaw's

100 kcal
Wild Caught Haddock, Skin-On & Boneless

Wegmans

130 kcal
Mussel Meats in A Thai Curry Sauce

Bantry Bay Premium Seafoods

168 kcal
Mussels, Tomato and Garlic Butter Sauce

Bantry Bay Premium Seafoods

120 kcal
Fillets, Lemon Pepper

Blue Water Seafoods

240 kcal
Lemon Pepper Parmesan

Blue Water Seafoods

330 kcal
Lemon & Pepper Fish Fillet

Young's

304 kcal
Sockeye Salmon, Skin-On Fillet Portions

Fresh.

160 kcal
Wild Salmon Fillet, Skin-On & Boneless

Rising Tide

130 kcal
Salmon Fillet Portions, Uncooked, Skin On

Lidl US

290 kcal
Salmon FIllet, Wild Keta, Skin-On

Aqua Star

80 kcal
Smoked Salmon, Lemon Pepper

Ruby Bay

70 kcal

Skin On, Haddock Fillet with Veggies & Lemon Pepper Nutrients FAQs

Nutrients

What is the calorie content of Skin On, Haddock Fillet with Veggies & Lemon Pepper?

A typical serving 9 oz (255 grams) of Skin On, Haddock Fillet with Veggies & Lemon Pepper contains approximately 300 calories.

You can check the exact calorie content by logging Skin On, Haddock Fillet with Veggies & Lemon Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skin On, Haddock Fillet with Veggies & Lemon Pepper have?

The amount of fat in Skin On, Haddock Fillet with Veggies & Lemon Pepper depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Skin On, Haddock Fillet with Veggies & Lemon Pepper contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skin On, Haddock Fillet with Veggies & Lemon Pepper have?

The protein content in Skin On, Haddock Fillet with Veggies & Lemon Pepper depends on the ingredients exists in it. On average, 9 oz (255 grams) of Skin On, Haddock Fillet with Veggies & Lemon Pepper contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Skin On, Haddock Fillet with Veggies & Lemon Pepper, Download Nutribit app for healthier you!

How much sugar does a Skin On, Haddock Fillet with Veggies & Lemon Pepper have?

On average, 9 oz (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skin On, Haddock Fillet with Veggies & Lemon Pepper.

How Much carbohydrates (carbs) is in Skin On, Haddock Fillet with Veggies & Lemon Pepper?

The amount of carbohydrates (carbs) in Skin On, Haddock Fillet with Veggies & Lemon Pepper depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skin On, Haddock Fillet with Veggies & Lemon Pepper.

How Much Fiber is in Skin On, Haddock Fillet with Veggies & Lemon Pepper?

Skin On, Haddock Fillet with Veggies & Lemon Pepper contains approximately 3 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skin On, Haddock Fillet with Veggies & Lemon Pepper for healthier you!

What vitamins and minerals are in a Skin On, Haddock Fillet with Veggies & Lemon Pepper?

Vitamins in Skin On, Haddock Fillet with Veggies & Lemon Pepper:

  • Vitamin A:Skin On, Haddock Fillet with Veggies & Lemon Pepper has 50 IU of Vitamin A.

Skin On, Haddock Fillet with Veggies & Lemon Pepper contains following minerals:

  • Skin On, Haddock Fillet with Veggies & Lemon Pepper has 39mg of Calcium.
  • Skin On, Haddock Fillet with Veggies & Lemon Pepper has 750mg of Sodium, Na.
  • Skin On, Haddock Fillet with Veggies & Lemon Pepper has 1.08mg of Iron.

General

Does Skin On, Haddock Fillet with Veggies & Lemon Pepper contain caffeine?

Skin On, Haddock Fillet with Veggies & Lemon Pepper does not contain any caffeine.

Does Skin On, Haddock Fillet with Veggies & Lemon Pepper contain alcohol?

Skin On, Haddock Fillet with Veggies & Lemon Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skin On, Haddock Fillet with Veggies & Lemon Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skin On, Haddock Fillet with Veggies & Lemon Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skin On, Haddock Fillet with Veggies & Lemon Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skin On, Haddock Fillet with Veggies & Lemon Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skin On, Haddock Fillet with Veggies & Lemon Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skin On, Haddock Fillet with Veggies & Lemon Pepper for free?

Yes! Since Skin On, Haddock Fillet with Veggies & Lemon Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skin On, Haddock Fillet with Veggies & Lemon Pepper with water tracking feature?

Nutribit automatically calculates the water content of Skin On, Haddock Fillet with Veggies & Lemon Pepper and adds it to your daily hydration log. Simply log Skin On, Haddock Fillet with Veggies & Lemon Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Skin On, Haddock Fillet with Veggies & Lemon Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skin On, Haddock Fillet with Veggies & Lemon Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skin On, Haddock Fillet with Veggies & Lemon Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skin On, Haddock Fillet with Veggies & Lemon Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skin On, Haddock Fillet with Veggies & Lemon Pepper

Protein in Skin On, Haddock Fillet with Veggies & Lemon Pepper supports building and repairing tissues.

Builds and repairs tissues in Skin On, Haddock Fillet with Veggies & Lemon Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skin On, Haddock Fillet with Veggies & Lemon Pepper supports immune function.

Supports immune function in Skin On, Haddock Fillet with Veggies & Lemon Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skin On, Haddock Fillet with Veggies & Lemon Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skin On, Haddock Fillet with Veggies & Lemon Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skin On, Haddock Fillet with Veggies & Lemon Pepper provides energy.

Provides energy in Skin On, Haddock Fillet with Veggies & Lemon Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skin On, Haddock Fillet with Veggies & Lemon Pepper supports muscle growth and strength.

Supports muscle growth and strength in Skin On, Haddock Fillet with Veggies & Lemon Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skin On, Haddock Fillet with Veggies & Lemon Pepper helps in weight management.

Helps in weight management in Skin On, Haddock Fillet with Veggies & Lemon Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skin On, Haddock Fillet with Veggies & Lemon Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skin On, Haddock Fillet with Veggies & Lemon Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skin On, Haddock Fillet with Veggies & Lemon Pepper supports bone health.

Supports bone health in Skin On, Haddock Fillet with Veggies & Lemon Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skin On, Haddock Fillet with Veggies & Lemon Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Skin On, Haddock Fillet with Veggies & Lemon Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Skin On, Haddock Fillet with Veggies & Lemon Pepper regulates blood sugar levels.

Regulates blood sugar levels in Skin On, Haddock Fillet with Veggies & Lemon Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Skin On, Haddock Fillet with Veggies & Lemon Pepper supports fluid balance.

Maintains Fluid Balance in Skin On, Haddock Fillet with Veggies & Lemon Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Skin On, Haddock Fillet with Veggies & Lemon Pepper supports nerve function.

Supports Nerve Function in Skin On, Haddock Fillet with Veggies & Lemon Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Skin On, Haddock Fillet with Veggies & Lemon Pepper helps regulate blood pressure.

Regulates Blood Pressure in Skin On, Haddock Fillet with Veggies & Lemon Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Skin On, Haddock Fillet with Veggies & Lemon Pepper supports muscle function.

Aids Muscle Function in Skin On, Haddock Fillet with Veggies & Lemon Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Skin On, Haddock Fillet with Veggies & Lemon Pepper aids nutrient absorption.

Improves Nutrient Absorption in Skin On, Haddock Fillet with Veggies & Lemon Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Skin On, Haddock Fillet with Veggies & Lemon Pepper helps balance pH levels.

Balances pH Levels in Skin On, Haddock Fillet with Veggies & Lemon Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Skin On, Haddock Fillet with Veggies & Lemon Pepper supports bone health.

Supports Bone Health in Skin On, Haddock Fillet with Veggies & Lemon Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 9 oz Skin On, Haddock Fillet with Veggies & Lemon Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP