Skin On, Haddock Fillet with Veggies & Lemon Pepper

Bantry Bay Premium Seafoods

Total Energy

300

kcal

9.49

% from carbs

44.75

% from protein

45.76

% from fats

In 255 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

70mg

23.3%

Sodium, Na

750mg

32.6%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

33g

66%

Calcium, Ca

39mg

Iron, Fe

1.1mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skin On, Haddock Fillet with Veggies & Lemon Pepper

A typical serving 9 oz of Skin On, Haddock Fillet with Veggies & Lemon Pepper (255 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skin On, Haddock Fillet with Veggies & Lemon Pepper depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Skin On, Haddock Fillet with Veggies & Lemon Pepper contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skin On, Haddock Fillet with Veggies & Lemon Pepper depends on the ingredients exists in it. On average, 9 oz of Skin On, Haddock Fillet with Veggies & Lemon Pepper (about 255 grams) contains approximately 33 grams of protein.

On average, 9 oz (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 7 grams of carbohydrates.

Skin On, Haddock Fillet with Veggies & Lemon Pepper contains approximately 3 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 9 oz Skin On, Haddock Fillet with Veggies & Lemon Pepper

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.