Mussel Meat in Butter Garlic Sauce

Pier 33 Gourmet

Total Energy

370

kcal

11.89

% from carbs

34.59

% from protein

53.51

% from fats

In 151 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Cholesterol

75mg

25%

Sodium, Na

860mg

37.4%

Total Carbohydrates

11g

4%

Protein

32g

64%

Calcium, Ca

52mg

Iron, Fe

9mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mussel Meat in Butter Garlic Sauce

A typical serving 0.67 cup of Mussel Meat in Butter Garlic Sauce (151 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mussel Meat in Butter Garlic Sauce depends on the ingredients and preparation method. On average, one serving 0.67 cup (151 grams) of Mussel Meat in Butter Garlic Sauce contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mussel Meat in Butter Garlic Sauce depends on the ingredients exists in it. On average, 0.67 cup of Mussel Meat in Butter Garlic Sauce (about 151 grams) contains approximately 32 grams of protein.

On average, 0.67 cup (about 151 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 151 grams) contains about 11 grams of carbohydrates.

Mussel Meat in Butter Garlic Sauce contains approximately 0 grams of fiber in 0.67 cup (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 0.67 cup Mussel Meat in Butter Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.