Spinach & Cheese Round Ravioli

Louisa

16.96

% from protein

48.06

% from carbs

48.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.6 g(19g)
Amount per serving
Calories
36.3
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.8 g
3.8%

Cholesterol 6.9 mg
2.3%

Sodium, Na 61.3 mg
2.7%

Potassium, K 34.1 mg
0.7%

Total Carbohydrates 4.3 g
1.5%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.5%

Protein 1.5 g
3%

Vitamin D 1.5 IU

Vitamin D (D2 + D3) 0 UG

Calcium 16.6 mg

Iron 0.3 mg

Sugars, added 0 g

Spinach & Cheese Round Ravioli Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Cheese Round Ravioli?

A typical serving 8 pieces (149 grams) of Spinach & Cheese Round Ravioli contains approximately 290 calories.

You can check the exact calorie content by logging Spinach & Cheese Round Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Cheese Round Ravioli have?

The amount of fat in Spinach & Cheese Round Ravioli depends on the ingredients and preparation method. On average, one serving 8 pieces (149 grams) of Spinach & Cheese Round Ravioli contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Cheese Round Ravioli have?

The protein content in Spinach & Cheese Round Ravioli depends on the ingredients exists in it. On average, 8 pieces (149 grams) of Spinach & Cheese Round Ravioli contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Cheese Round Ravioli, Download Nutribit app for healthier you!

How much sugar does a Spinach & Cheese Round Ravioli have?

On average, 8 pieces (149 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cheese Round Ravioli.

How Much carbohydrates (carbs) is in Spinach & Cheese Round Ravioli?

The amount of carbohydrates (carbs) in Spinach & Cheese Round Ravioli depends on its serving size and preparation. On average, 8 pieces (149 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Cheese Round Ravioli.

How Much Fiber is in Spinach & Cheese Round Ravioli?

Spinach & Cheese Round Ravioli contains approximately 2 grams of fiber in 8 pieces (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cheese Round Ravioli for healthier you!

What vitamins and minerals are in a Spinach & Cheese Round Ravioli?

Vitamins in Spinach & Cheese Round Ravioli:

  • Vitamin D:Spinach & Cheese Round Ravioli has 12 IU of Vitamin D.

Spinach & Cheese Round Ravioli contains following minerals:

  • Spinach & Cheese Round Ravioli has 133mg of Calcium.
  • Spinach & Cheese Round Ravioli has 490mg of Sodium, Na.
  • Spinach & Cheese Round Ravioli has 273mg of Potassium, K.
  • Spinach & Cheese Round Ravioli has 2mg of Iron.

General

Does Spinach & Cheese Round Ravioli contain caffeine?

Spinach & Cheese Round Ravioli does not contain any caffeine.

Does Spinach & Cheese Round Ravioli contain alcohol?

Spinach & Cheese Round Ravioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Cheese Round Ravioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cheese Round Ravioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Cheese Round Ravioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Cheese Round Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cheese Round Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Cheese Round Ravioli for free?

Yes! Since Spinach & Cheese Round Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Cheese Round Ravioli with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Cheese Round Ravioli and adds it to your daily hydration log. Simply log Spinach & Cheese Round Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Cheese Round Ravioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cheese Round Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Cheese Round Ravioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Cheese Round Ravioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Cheese Round Ravioli

Protein in Spinach & Cheese Round Ravioli supports building and repairing tissues.

Builds and repairs tissues in Spinach & Cheese Round Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Cheese Round Ravioli supports immune function.

Supports immune function in Spinach & Cheese Round Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Cheese Round Ravioli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Cheese Round Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Cheese Round Ravioli provides energy.

Provides energy in Spinach & Cheese Round Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Cheese Round Ravioli supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Cheese Round Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Cheese Round Ravioli helps in weight management.

Helps in weight management in Spinach & Cheese Round Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Cheese Round Ravioli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Cheese Round Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Cheese Round Ravioli supports bone health.

Supports bone health in Spinach & Cheese Round Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach & Cheese Round Ravioli improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Cheese Round Ravioli is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Cheese Round Ravioli regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Cheese Round Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach & Cheese Round Ravioli supports fluid balance.

Maintains Fluid Balance in Spinach & Cheese Round Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Cheese Round Ravioli supports nerve function.

Supports Nerve Function in Spinach & Cheese Round Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Cheese Round Ravioli helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Cheese Round Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Cheese Round Ravioli supports muscle function.

Aids Muscle Function in Spinach & Cheese Round Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Cheese Round Ravioli aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Cheese Round Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Cheese Round Ravioli helps balance pH levels.

Balances pH Levels in Spinach & Cheese Round Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Cheese Round Ravioli supports bone health.

Supports Bone Health in Spinach & Cheese Round Ravioli helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 8 pieces Spinach & Cheese Round Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP