Stuffed Bagel Holes

Poppy's

Total Energy

130

kcal

57.58

% from carbs

15.15

% from protein

27.27

% from fats

In 47 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Bagel Holes

A typical serving 1 bagel hole of Stuffed Bagel Holes (47 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Bagel Holes depends on the ingredients and preparation method. On average, one serving 1 bagel hole (47 grams) of Stuffed Bagel Holes contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Bagel Holes depends on the ingredients exists in it. On average, 1 bagel hole of Stuffed Bagel Holes (about 47 grams) contains approximately 5 grams of protein.

On average, 1 bagel hole (about 47 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel hole (about 47 grams) contains about 19 grams of carbohydrates.

Stuffed Bagel Holes contains approximately 0.5 grams of fiber in 1 bagel hole (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bagel hole Stuffed Bagel Holes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.