Breakfast Bowl, Pure Grain

Wild Veggie

Total Energy

170

kcal

85.55

% from carbs

9.25

% from protein

5.2

% from fats

In 184 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

45mg

2%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bowl, Pure Grain

A typical serving 1 bowl of Breakfast Bowl, Pure Grain (184 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bowl, Pure Grain depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of Breakfast Bowl, Pure Grain contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bowl, Pure Grain depends on the ingredients exists in it. On average, 1 bowl of Breakfast Bowl, Pure Grain (about 184 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 184 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 184 grams) contains about 37 grams of carbohydrates.

Breakfast Bowl, Pure Grain contains approximately 4 grams of fiber in 1 bowl (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Breakfast Bowl, Pure Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.