Southwest Saus'age & Veggie Breakfast Bowl

Gardein

15.2

% from protein

37.43

% from carbs

37.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
330
% Daily value*

Total Fat 18 g
27.7%

Saturated 2.5 g
12.5%

Polyunsaturated 4.5 g

Monounsaturated 10 g

Sodium, Na 770 mg
33.5%

Potassium, K 780 mg
16.6%

Total Carbohydrates 32 g
11.6%

Fiber 6 g
21.4%

Sugars 3 g
6%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 130 mg

Iron 2.9 mg

Sugars, added 0.5 g

Southwest Saus'age & Veggie Breakfast Bowl Nutrients FAQs

Nutrients

What is the calorie content of Southwest Saus'age & Veggie Breakfast Bowl?

A typical serving 1 bowl (241 grams) of Southwest Saus'age & Veggie Breakfast Bowl contains approximately 330 calories.

You can check the exact calorie content by logging Southwest Saus'age & Veggie Breakfast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Saus'age & Veggie Breakfast Bowl have?

The amount of fat in Southwest Saus'age & Veggie Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Southwest Saus'age & Veggie Breakfast Bowl contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Saus'age & Veggie Breakfast Bowl have?

The protein content in Southwest Saus'age & Veggie Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl (241 grams) of Southwest Saus'age & Veggie Breakfast Bowl contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Saus'age & Veggie Breakfast Bowl, Download Nutribit app for healthier you!

How much sugar does a Southwest Saus'age & Veggie Breakfast Bowl have?

On average, 1 bowl (241 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Saus'age & Veggie Breakfast Bowl.

How Much carbohydrates (carbs) is in Southwest Saus'age & Veggie Breakfast Bowl?

The amount of carbohydrates (carbs) in Southwest Saus'age & Veggie Breakfast Bowl depends on its serving size and preparation. On average, 1 bowl (241 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Saus'age & Veggie Breakfast Bowl.

How Much Fiber is in Southwest Saus'age & Veggie Breakfast Bowl?

Southwest Saus'age & Veggie Breakfast Bowl contains approximately 6 grams of fiber in 1 bowl (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Saus'age & Veggie Breakfast Bowl for healthier you!

What vitamins and minerals are in a Southwest Saus'age & Veggie Breakfast Bowl?

Southwest Saus'age & Veggie Breakfast Bowl contains following minerals:

  • Southwest Saus'age & Veggie Breakfast Bowl has 130mg of Calcium.
  • Southwest Saus'age & Veggie Breakfast Bowl has 770mg of Sodium, Na.
  • Southwest Saus'age & Veggie Breakfast Bowl has 780mg of Potassium, K.
  • Southwest Saus'age & Veggie Breakfast Bowl has 2.9mg of Iron.

General

Does Southwest Saus'age & Veggie Breakfast Bowl contain caffeine?

Southwest Saus'age & Veggie Breakfast Bowl does not contain any caffeine.

Does Southwest Saus'age & Veggie Breakfast Bowl contain alcohol?

Southwest Saus'age & Veggie Breakfast Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Saus'age & Veggie Breakfast Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Saus'age & Veggie Breakfast Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Saus'age & Veggie Breakfast Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Saus'age & Veggie Breakfast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Saus'age & Veggie Breakfast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Saus'age & Veggie Breakfast Bowl for free?

Yes! Since Southwest Saus'age & Veggie Breakfast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Saus'age & Veggie Breakfast Bowl with water tracking feature?

Nutribit automatically calculates the water content of Southwest Saus'age & Veggie Breakfast Bowl and adds it to your daily hydration log. Simply log Southwest Saus'age & Veggie Breakfast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Saus'age & Veggie Breakfast Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Saus'age & Veggie Breakfast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Saus'age & Veggie Breakfast Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Saus'age & Veggie Breakfast Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Saus'age & Veggie Breakfast Bowl

Fiber and Potassium, K in Southwest Saus'age & Veggie Breakfast Bowl supports heart health.

  • Soluble fiber in Southwest Saus'age & Veggie Breakfast Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Southwest Saus'age & Veggie Breakfast Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Southwest Saus'age & Veggie Breakfast Bowl regulates blood sugar.

  • Fiber in Southwest Saus'age & Veggie Breakfast Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Southwest Saus'age & Veggie Breakfast Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Southwest Saus'age & Veggie Breakfast Bowl supports building and repairing tissues.

Builds and repairs tissues in Southwest Saus'age & Veggie Breakfast Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Saus'age & Veggie Breakfast Bowl supports immune function.

Supports immune function in Southwest Saus'age & Veggie Breakfast Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Saus'age & Veggie Breakfast Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Saus'age & Veggie Breakfast Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Saus'age & Veggie Breakfast Bowl provides energy.

Provides energy in Southwest Saus'age & Veggie Breakfast Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Saus'age & Veggie Breakfast Bowl supports muscle growth and strength.

Supports muscle growth and strength in Southwest Saus'age & Veggie Breakfast Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Saus'age & Veggie Breakfast Bowl helps in weight management.

Helps in weight management in Southwest Saus'age & Veggie Breakfast Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Saus'age & Veggie Breakfast Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Saus'age & Veggie Breakfast Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Saus'age & Veggie Breakfast Bowl supports bone health.

Supports bone health in Southwest Saus'age & Veggie Breakfast Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwest Saus'age & Veggie Breakfast Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Saus'age & Veggie Breakfast Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Saus'age & Veggie Breakfast Bowl regulates blood sugar levels.

Regulates blood sugar levels in Southwest Saus'age & Veggie Breakfast Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl supports digestion.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl aids in weight management.

Fiber-rich foods in Southwest Saus'age & Veggie Breakfast Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl promotes gut health.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl lowers the risk of colon cancer.

A high-fiber diet from Southwest Saus'age & Veggie Breakfast Bowl is linked to a reduced risk of colon cancer.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl improves skin health.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl helps lower blood pressure.

Adequate fiber in Southwest Saus'age & Veggie Breakfast Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl boosts immune function.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl reduces the risk of type 2 diabetes.

Fiber in Southwest Saus'age & Veggie Breakfast Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Southwest Saus'age & Veggie Breakfast Bowl supports fluid balance.

Maintains Fluid Balance in Southwest Saus'age & Veggie Breakfast Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Saus'age & Veggie Breakfast Bowl supports nerve function.

Supports Nerve Function in Southwest Saus'age & Veggie Breakfast Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Saus'age & Veggie Breakfast Bowl helps regulate blood pressure.

Regulates Blood Pressure in Southwest Saus'age & Veggie Breakfast Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Saus'age & Veggie Breakfast Bowl supports muscle function.

Aids Muscle Function in Southwest Saus'age & Veggie Breakfast Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Saus'age & Veggie Breakfast Bowl aids nutrient absorption.

Improves Nutrient Absorption in Southwest Saus'age & Veggie Breakfast Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Saus'age & Veggie Breakfast Bowl helps balance pH levels.

Balances pH Levels in Southwest Saus'age & Veggie Breakfast Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Saus'age & Veggie Breakfast Bowl supports bone health.

Supports Bone Health in Southwest Saus'age & Veggie Breakfast Bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Southwest Saus'age & Veggie Breakfast Bowl supports muscle function.

Muscle Function in Southwest Saus'age & Veggie Breakfast Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Southwest Saus'age & Veggie Breakfast Bowl supports bone health.

Bone Health in Southwest Saus'age & Veggie Breakfast Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Southwest Saus'age & Veggie Breakfast Bowl supports fluid balance.

Fluid Balance in Southwest Saus'age & Veggie Breakfast Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Southwest Saus'age & Veggie Breakfast Bowl supports nerve function.

Nerve Function in Southwest Saus'age & Veggie Breakfast Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Southwest Saus'age & Veggie Breakfast Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Southwest Saus'age & Veggie Breakfast Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Southwest Saus'age & Veggie Breakfast Bowl reduces water retention.

Reduces Water Retention in Southwest Saus'age & Veggie Breakfast Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Southwest Saus'age & Veggie Breakfast Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Southwest Saus'age & Veggie Breakfast Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 330 calories?

The amount of exercise required to burn off 1 bowl Southwest Saus'age & Veggie Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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