Egg, Sausage and Cheese Croissant

Cumberland Farms

Total Energy

490

kcal

23.67

% from carbs

13.88

% from protein

62.45

% from fats

In 159 g

% daily value

Total Fat

34g

52.3%

Saturated

13g

65%

Cholesterol

180mg

60%

Sodium, Na

900mg

39.1%

Potassium, K

188mg

4%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Sausage and Cheese Croissant

A typical serving 1 sandwich of Egg, Sausage and Cheese Croissant (159 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Sausage and Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 sandwich (159 grams) of Egg, Sausage and Cheese Croissant contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Sausage and Cheese Croissant depends on the ingredients exists in it. On average, 1 sandwich of Egg, Sausage and Cheese Croissant (about 159 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 159 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 159 grams) contains about 29 grams of carbohydrates.

Egg, Sausage and Cheese Croissant contains approximately 1 grams of fiber in 1 sandwich (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Egg, Sausage and Cheese Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.