Egg, Sausage and Cheese Bagel

Cumberland Farms

16.61

% from protein

36.68

% from carbs

36.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
570
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Cholesterol 165 mg
55%

Sodium, Na 1100 mg
47.8%

Total Carbohydrates 53 g
19.3%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 24 g
48%

Vitamin A 1200 IU

Vitamin D 0 IU

Calcium 0 mg

Iron 0 mg

Sugars, added 2 g

Egg, Sausage and Cheese Bagel Nutrients FAQs

Nutrients

What is the calorie content of Egg, Sausage and Cheese Bagel?

A typical serving 1 serving (198 grams) of Egg, Sausage and Cheese Bagel contains approximately 570 calories.

You can check the exact calorie content by logging Egg, Sausage and Cheese Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg, Sausage and Cheese Bagel have?

The amount of fat in Egg, Sausage and Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 serving (198 grams) of Egg, Sausage and Cheese Bagel contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg, Sausage and Cheese Bagel have?

The protein content in Egg, Sausage and Cheese Bagel depends on the ingredients exists in it. On average, 1 serving (198 grams) of Egg, Sausage and Cheese Bagel contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Egg, Sausage and Cheese Bagel, Download Nutribit app for healthier you!

How much sugar does a Egg, Sausage and Cheese Bagel have?

On average, 1 serving (198 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Sausage and Cheese Bagel.

How Much carbohydrates (carbs) is in Egg, Sausage and Cheese Bagel?

The amount of carbohydrates (carbs) in Egg, Sausage and Cheese Bagel depends on its serving size and preparation. On average, 1 serving (198 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg, Sausage and Cheese Bagel.

How Much Fiber is in Egg, Sausage and Cheese Bagel?

Egg, Sausage and Cheese Bagel contains approximately 2 grams of fiber in 1 serving (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Sausage and Cheese Bagel for healthier you!

What vitamins and minerals are in a Egg, Sausage and Cheese Bagel?

Vitamins in Egg, Sausage and Cheese Bagel:

  • Vitamin A:Egg, Sausage and Cheese Bagel has 1200 IU of Vitamin A.

Egg, Sausage and Cheese Bagel contains following minerals:

  • Egg, Sausage and Cheese Bagel has 1100mg of Sodium, Na.

General

Does Egg, Sausage and Cheese Bagel contain caffeine?

Egg, Sausage and Cheese Bagel does not contain any caffeine.

Does Egg, Sausage and Cheese Bagel contain alcohol?

Egg, Sausage and Cheese Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg, Sausage and Cheese Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Sausage and Cheese Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg, Sausage and Cheese Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg, Sausage and Cheese Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Sausage and Cheese Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg, Sausage and Cheese Bagel for free?

Yes! Since Egg, Sausage and Cheese Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg, Sausage and Cheese Bagel with water tracking feature?

Nutribit automatically calculates the water content of Egg, Sausage and Cheese Bagel and adds it to your daily hydration log. Simply log Egg, Sausage and Cheese Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg, Sausage and Cheese Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg, Sausage and Cheese Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg, Sausage and Cheese Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg, Sausage and Cheese Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg, Sausage and Cheese Bagel

Protein and Vitamin A in Egg, Sausage and Cheese Bagel supports bone health.

  • Protein in Egg, Sausage and Cheese Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Egg, Sausage and Cheese Bagel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Egg, Sausage and Cheese Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg, Sausage and Cheese Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg, Sausage and Cheese Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg, Sausage and Cheese Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg, Sausage and Cheese Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg, Sausage and Cheese Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg, Sausage and Cheese Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg, Sausage and Cheese Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg, Sausage and Cheese Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg, Sausage and Cheese Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg, Sausage and Cheese Bagel enhances brain function and helps improve memory and focus.

Glucose from Egg, Sausage and Cheese Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg, Sausage and Cheese Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg, Sausage and Cheese Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg, Sausage and Cheese Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg, Sausage and Cheese Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg, Sausage and Cheese Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg, Sausage and Cheese Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg, Sausage and Cheese Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg, Sausage and Cheese Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Egg, Sausage and Cheese Bagel supports building and repairing tissues.

Builds and repairs tissues in Egg, Sausage and Cheese Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg, Sausage and Cheese Bagel supports immune function.

Supports immune function in Egg, Sausage and Cheese Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg, Sausage and Cheese Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg, Sausage and Cheese Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg, Sausage and Cheese Bagel provides energy.

Provides energy in Egg, Sausage and Cheese Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg, Sausage and Cheese Bagel supports muscle growth and strength.

Supports muscle growth and strength in Egg, Sausage and Cheese Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg, Sausage and Cheese Bagel helps in weight management.

Helps in weight management in Egg, Sausage and Cheese Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg, Sausage and Cheese Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg, Sausage and Cheese Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg, Sausage and Cheese Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Egg, Sausage and Cheese Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Egg, Sausage and Cheese Bagel regulates blood sugar levels.

Regulates blood sugar levels in Egg, Sausage and Cheese Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Egg, Sausage and Cheese Bagel supports eye health.

Vitamin A in Egg, Sausage and Cheese Bagel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg, Sausage and Cheese Bagel boosts immune function.

Vitamin A in Egg, Sausage and Cheese Bagel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg, Sausage and Cheese Bagel promotes healthy skin.

Vitamin A in Egg, Sausage and Cheese Bagel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg, Sausage and Cheese Bagel enhances reproductive health.

Vitamin A in Egg, Sausage and Cheese Bagel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg, Sausage and Cheese Bagel reduces the risk of certain cancers.

Vitamin A in Egg, Sausage and Cheese Bagel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg, Sausage and Cheese Bagel promotes healthy development during pregnancy.

Vitamin A in Egg, Sausage and Cheese Bagel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg, Sausage and Cheese Bagel maintains healthy mucous membranes.

Vitamin A in Egg, Sausage and Cheese Bagel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg, Sausage and Cheese Bagel improves wound healing.

Vitamin A in Egg, Sausage and Cheese Bagel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg, Sausage and Cheese Bagel may reduce the risk of macular degeneration.

Vitamin A in Egg, Sausage and Cheese Bagel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Egg, Sausage and Cheese Bagel supports fluid balance.

Maintains Fluid Balance in Egg, Sausage and Cheese Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg, Sausage and Cheese Bagel supports nerve function.

Supports Nerve Function in Egg, Sausage and Cheese Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg, Sausage and Cheese Bagel helps regulate blood pressure.

Regulates Blood Pressure in Egg, Sausage and Cheese Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg, Sausage and Cheese Bagel supports muscle function.

Aids Muscle Function in Egg, Sausage and Cheese Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg, Sausage and Cheese Bagel aids nutrient absorption.

Improves Nutrient Absorption in Egg, Sausage and Cheese Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg, Sausage and Cheese Bagel helps balance pH levels.

Balances pH Levels in Egg, Sausage and Cheese Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg, Sausage and Cheese Bagel supports bone health.

Supports Bone Health in Egg, Sausage and Cheese Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 serving Egg, Sausage and Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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