Parfait, Berry Blend

Cumberland Farms

Total Energy

260

kcal

70.68

% from carbs

9.02

% from protein

20.3

% from fats

In 198 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

160mg

7%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

27g

54%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Berry Blend

A typical serving 198 g of Parfait, Berry Blend (198 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Berry Blend depends on the ingredients and preparation method. On average, one serving 198 g (198 grams) of Parfait, Berry Blend contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Berry Blend depends on the ingredients exists in it. On average, 198 g of Parfait, Berry Blend (about 198 grams) contains approximately 6 grams of protein.

On average, 198 g (about 198 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198 g (about 198 grams) contains about 47 grams of carbohydrates.

Parfait, Berry Blend contains approximately 3 grams of fiber in 198 g (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 198 g Parfait, Berry Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.