Berry Parfait

Good to Go

Total Energy

455

kcal

47.53

% from carbs

8.01

% from protein

44.46

% from fats

In 1 each

% daily value

Total Fat

37g

56.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

293mg

12.7%

Total Carbohydrates

89g

32.4%

Fiber

6g

21.4%

Sugars

55g

110%

Protein

15g

30%

Calcium, Ca

481mg

Iron, Fe

2.3mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

17.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Parfait

A typical serving 1 each of Berry Parfait (null grams) contains approximately 455 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Parfait depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Berry Parfait contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Parfait depends on the ingredients exists in it. On average, 1 each of Berry Parfait (about null grams) contains approximately 15 grams of protein.

On average, 1 each (about null grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 89 grams of carbohydrates.

Berry Parfait contains approximately 6 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 455 calories?

The amount of exercise required to burn off 1 each Berry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.