Lowfat Parfait, Blueberry

Cumberland

Total Energy

290

kcal

70.35

% from carbs

13.09

% from protein

16.56

% from fats

In 213 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

140mg

6.1%

Potassium, K

242mg

5.1%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

33g

66%

Protein

8g

16%

Calcium, Ca

201mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Parfait, Blueberry

A typical serving 1 parfait of Lowfat Parfait, Blueberry (213 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Parfait, Blueberry depends on the ingredients and preparation method. On average, one serving 1 parfait (213 grams) of Lowfat Parfait, Blueberry contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Parfait, Blueberry depends on the ingredients exists in it. On average, 1 parfait of Lowfat Parfait, Blueberry (about 213 grams) contains approximately 8 grams of protein.

On average, 1 parfait (about 213 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 213 grams) contains about 43 grams of carbohydrates.

Lowfat Parfait, Blueberry contains approximately 3 grams of fiber in 1 parfait (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 parfait Lowfat Parfait, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.