Black American Walnuts

Hammons

Total Energy

190

kcal

8.51

% from carbs

14.89

% from protein

76.6

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

1g

5%

Polyunsaturated

10g

Monounsaturated

5g

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Black American Walnuts

A typical serving 0.25 cup of Black American Walnuts (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black American Walnuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Black American Walnuts contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black American Walnuts depends on the ingredients exists in it. On average, 0.25 cup of Black American Walnuts (about 30 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

Black American Walnuts contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

American Black Walnuts

Hammons

185 kcal

Walnuts, Black

Hammons

190 kcal

Large Black Walnuts

Hammons

190 kcal

Black American Walnut Oil, Roasted

Hammons

120 kcal

Black Walnut Protein Powder

Hammons

130 kcal

Black Walnuts

Fisher Chef's Naturals

350 kcal

Raw Black Walnuts

HIckory Harvest

190 kcal

Black Walnuts Pieces

Kroger

190 kcal

Savory Bar, Black Olives & Walnuts

Mediterra

170 kcal

Natural Black Walnuts, Gluten Free

Best Choice

190 kcal

Cheese, Black Pepper, American

Cooper Brand

100 kcal

American Breakfast Black Tea

Bigelow

2 kcal

Walnuts

Common Food

13 kcal

Savory Bar with Black Olives & Walnuts

Mediterra

170 kcal

Black Angus Platter with American Cheese

Cheeburger Cheeburger

670 kcal

Candied Walnuts

Trader Joe's Nuts

200 kcal

Walnuts Crumbs

Reddi-Bulk

360 kcal

Walnuts & Honey

Forager

240 kcal

Ground Walnuts

Four Brothers

180 kcal

Pickled Walnuts

Opies

93 kcal

Blondie Walnuts

Sweet Sam's

200 kcal

Caramelized Walnuts

Bella Maria

200 kcal

Chopped walnuts

Common Food

49 kcal

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Black American Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.