Tomato Pine Nut Quinoa Salad
Dr. Mcdougall's
15.33
% from protein67.43
% from carbs67.43
% from fatNutrition Facts
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Tomato Pine Nut Quinoa Salad Nutrients FAQs
Nutrients
- Vitamin A:Tomato Pine Nut Quinoa Salad has 1000 IU of Vitamin A.
- Vitamin C:Tomato Pine Nut Quinoa Salad has 7.2 mg of Vitamin C.
- Tomato Pine Nut Quinoa Salad has 52mg of Calcium.
- Tomato Pine Nut Quinoa Salad has 480mg of Sodium, Na.
- Tomato Pine Nut Quinoa Salad has 3.6mg of Iron.
What is the calorie content of Tomato Pine Nut Quinoa Salad?
A typical serving 68 g (68 grams) of Tomato Pine Nut Quinoa Salad contains approximately 260 calories.
You can check the exact calorie content by logging Tomato Pine Nut Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Pine Nut Quinoa Salad have?
The amount of fat in Tomato Pine Nut Quinoa Salad depends on the ingredients and preparation method. On average, one serving 68 g (68 grams) of Tomato Pine Nut Quinoa Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Pine Nut Quinoa Salad have?
The protein content in Tomato Pine Nut Quinoa Salad depends on the ingredients exists in it. On average, 68 g (68 grams) of Tomato Pine Nut Quinoa Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Pine Nut Quinoa Salad, Download Nutribit app for healthier you!
How much sugar does a Tomato Pine Nut Quinoa Salad have?
On average, 68 g (68 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Pine Nut Quinoa Salad.
How Much carbohydrates (carbs) is in Tomato Pine Nut Quinoa Salad?
The amount of carbohydrates (carbs) in Tomato Pine Nut Quinoa Salad depends on its serving size and preparation. On average, 68 g (68 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Pine Nut Quinoa Salad.
How Much Fiber is in Tomato Pine Nut Quinoa Salad?
Tomato Pine Nut Quinoa Salad contains approximately 4 grams of fiber in 68 g (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Pine Nut Quinoa Salad for healthier you!
What vitamins and minerals are in a Tomato Pine Nut Quinoa Salad?
Vitamins in Tomato Pine Nut Quinoa Salad:
Tomato Pine Nut Quinoa Salad contains following minerals:
General
Does Tomato Pine Nut Quinoa Salad contain caffeine?
Tomato Pine Nut Quinoa Salad does not contain any caffeine.
Does Tomato Pine Nut Quinoa Salad contain alcohol?
Tomato Pine Nut Quinoa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Pine Nut Quinoa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Pine Nut Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Pine Nut Quinoa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Pine Nut Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Pine Nut Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Pine Nut Quinoa Salad for free?
Yes! Since Tomato Pine Nut Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Pine Nut Quinoa Salad with water tracking feature?
Nutribit automatically calculates the water content of Tomato Pine Nut Quinoa Salad and adds it to your daily hydration log. Simply log Tomato Pine Nut Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Pine Nut Quinoa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Pine Nut Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Pine Nut Quinoa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Pine Nut Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Pine Nut Quinoa Salad
Protein and Vitamin A in Tomato Pine Nut Quinoa Salad supports bone health.
Protein in Tomato Pine Nut Quinoa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tomato Pine Nut Quinoa Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tomato Pine Nut Quinoa Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tomato Pine Nut Quinoa Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tomato Pine Nut Quinoa Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tomato Pine Nut Quinoa Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tomato Pine Nut Quinoa Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tomato Pine Nut Quinoa Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tomato Pine Nut Quinoa Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tomato Pine Nut Quinoa Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tomato Pine Nut Quinoa Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Tomato Pine Nut Quinoa Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tomato Pine Nut Quinoa Salad enhances brain function and helps improve memory and focus.
Glucose from Tomato Pine Nut Quinoa Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tomato Pine Nut Quinoa Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tomato Pine Nut Quinoa Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tomato Pine Nut Quinoa Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Tomato Pine Nut Quinoa Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tomato Pine Nut Quinoa Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tomato Pine Nut Quinoa Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tomato Pine Nut Quinoa Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tomato Pine Nut Quinoa Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Tomato Pine Nut Quinoa Salad supports building and repairing tissues.
Builds and repairs tissues in Tomato Pine Nut Quinoa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato Pine Nut Quinoa Salad supports immune function.
Supports immune function in Tomato Pine Nut Quinoa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato Pine Nut Quinoa Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato Pine Nut Quinoa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato Pine Nut Quinoa Salad provides energy.
Provides energy in Tomato Pine Nut Quinoa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato Pine Nut Quinoa Salad supports muscle growth and strength.
Supports muscle growth and strength in Tomato Pine Nut Quinoa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato Pine Nut Quinoa Salad helps in weight management.
Helps in weight management in Tomato Pine Nut Quinoa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato Pine Nut Quinoa Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato Pine Nut Quinoa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato Pine Nut Quinoa Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato Pine Nut Quinoa Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tomato Pine Nut Quinoa Salad regulates blood sugar levels.
Regulates blood sugar levels in Tomato Pine Nut Quinoa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tomato Pine Nut Quinoa Salad supports eye health.
Vitamin A in Tomato Pine Nut Quinoa Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomato Pine Nut Quinoa Salad boosts immune function.
Vitamin A in Tomato Pine Nut Quinoa Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomato Pine Nut Quinoa Salad promotes healthy skin.
Vitamin A in Tomato Pine Nut Quinoa Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomato Pine Nut Quinoa Salad enhances reproductive health.
Vitamin A in Tomato Pine Nut Quinoa Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomato Pine Nut Quinoa Salad reduces the risk of certain cancers.
Vitamin A in Tomato Pine Nut Quinoa Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomato Pine Nut Quinoa Salad promotes healthy development during pregnancy.
Vitamin A in Tomato Pine Nut Quinoa Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomato Pine Nut Quinoa Salad maintains healthy mucous membranes.
Vitamin A in Tomato Pine Nut Quinoa Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomato Pine Nut Quinoa Salad improves wound healing.
Vitamin A in Tomato Pine Nut Quinoa Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomato Pine Nut Quinoa Salad may reduce the risk of macular degeneration.
Vitamin A in Tomato Pine Nut Quinoa Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tomato Pine Nut Quinoa Salad supports fluid balance.
Maintains Fluid Balance in Tomato Pine Nut Quinoa Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Pine Nut Quinoa Salad supports nerve function.
Supports Nerve Function in Tomato Pine Nut Quinoa Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Pine Nut Quinoa Salad helps regulate blood pressure.
Regulates Blood Pressure in Tomato Pine Nut Quinoa Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Pine Nut Quinoa Salad supports muscle function.
Aids Muscle Function in Tomato Pine Nut Quinoa Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Pine Nut Quinoa Salad aids nutrient absorption.
Improves Nutrient Absorption in Tomato Pine Nut Quinoa Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Pine Nut Quinoa Salad helps balance pH levels.
Balances pH Levels in Tomato Pine Nut Quinoa Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Pine Nut Quinoa Salad supports bone health.
Supports Bone Health in Tomato Pine Nut Quinoa Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 68 g Tomato Pine Nut Quinoa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.