Tomato Pine Nut Quinoa Salad

Dr. Mcdougall's

Total Energy

260

kcal

67.43

% from carbs

15.33

% from protein

17.24

% from fats

In 68 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Pine Nut Quinoa Salad

A typical serving 68 g of Tomato Pine Nut Quinoa Salad (68 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Pine Nut Quinoa Salad depends on the ingredients and preparation method. On average, one serving 68 g (68 grams) of Tomato Pine Nut Quinoa Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Pine Nut Quinoa Salad depends on the ingredients exists in it. On average, 68 g of Tomato Pine Nut Quinoa Salad (about 68 grams) contains approximately 10 grams of protein.

On average, 68 g (about 68 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 68 g (about 68 grams) contains about 44 grams of carbohydrates.

Tomato Pine Nut Quinoa Salad contains approximately 4 grams of fiber in 68 g (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 68 g Tomato Pine Nut Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.