Fruit & Nuts Oatmeal

Straw Propeller Gourmet Foods

Total Energy

340

kcal

68.18

% from carbs

11.36

% from protein

20.45

% from fats

In 96 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

31g

62%

Protein

10g

20%

Calcium, Ca

65mg

Iron, Fe

2.9mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nuts Oatmeal

A typical serving 1 container of Fruit & Nuts Oatmeal (96 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Nuts Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (96 grams) of Fruit & Nuts Oatmeal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Nuts Oatmeal depends on the ingredients exists in it. On average, 1 container of Fruit & Nuts Oatmeal (about 96 grams) contains approximately 10 grams of protein.

On average, 1 container (about 96 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 96 grams) contains about 60 grams of carbohydrates.

Fruit & Nuts Oatmeal contains approximately 6 grams of fiber in 1 container (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 container Fruit & Nuts Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.