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Fruit & Nuts Oatmeal

Straw Propeller Gourmet Foods

340

kcal Energy

68.2%

% from carbs

11.4%

% from protein

20.5%

% from fats

In 96 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96 g
Calories
340

% Daily Value

Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 140 mg
6.1%
Total Carbohydrates 60 g
21.8%
Fiber 6 g
21.4%
Sugars 31 g
62%
Protein 10 g
20%
Iron 2.88 mg
16%
Vitamin A, IU 150 IU
Vitamin C, total ascorbic acid 1.8 mg
Calcium, Ca 65 mg
Iron, Fe 2.88 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nuts Oatmeal

Nutrients

What is the calorie content of Fruit & Nuts Oatmeal?

A typical serving 1 container of Fruit & Nuts Oatmeal (96 grams) contains approximately 340 calories. You can check the exact calorie content by logging Fruit & Nuts Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Nuts Oatmeal have?

The amount of fat in Fruit & Nuts Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (96 grams) of Fruit & Nuts Oatmeal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Nuts Oatmeal have?

The protein content in Fruit & Nuts Oatmeal depends on the ingredients exists in it. On average, 1 container of Fruit & Nuts Oatmeal (about 96 grams) contains approximately 10 grams of protein.

Is Fruit & Nuts Oatmeal a good source of protein?

The protein content in Fruit & Nuts Oatmeal depends on the ingredients exists in it. On average, 1 container of Fruit & Nuts Oatmeal (about 96 grams) contains approximately 10 grams of protein.

How much sugar does a Fruit & Nuts Oatmeal have?

On average, 1 container (about 96 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit & Nuts Oatmeal contain added sugar?

On average, 1 container (about 96 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit & Nuts Oatmeal?

On average, 1 container (about 96 grams) contains about 60 grams of carbohydrates.

How Much Fiber is in Fruit & Nuts Oatmeal?

Fruit & Nuts Oatmeal contains approximately 6 grams of fiber in 1 container (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit & Nuts Oatmeal?

Fruit & Nuts Oatmeal contains approximately 6 grams of fiber in 1 container (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit & Nuts Oatmeal suitable for vegans?

Fruit & Nuts Oatmeal contains approximately 6 grams of fiber in 1 container (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Nuts Oatmeal contain caffeine?

Fruit & Nuts Oatmeal contains approximately 6 grams of fiber in 1 container (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Nuts Oatmeal contain alcohol?

Fruit & Nuts Oatmeal contains approximately 6 grams of fiber in 1 container (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit & Nuts Oatmeal healthier?

Fruit & Nuts Oatmeal contains approximately 6 grams of fiber in 1 container (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit & Nuts Oatmeal in Nutribit?

Fruit & Nuts Oatmeal contains approximately 6 grams of fiber in 1 container (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Nuts Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nuts Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Nuts Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Nuts Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nuts Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Nuts Oatmeal for free?

Yes! Since Fruit & Nuts Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Nuts Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Nuts Oatmeal and adds it to your daily hydration log. Simply log Fruit & Nuts Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Nuts Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nuts Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Nuts Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Nuts Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!