Bao Asian-Style Steamed Buns
Okami
14.34
% from protein74.9
% from carbs74.9
% from fatNutrition Facts
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Bao Asian-Style Steamed Buns Nutrients FAQs
Nutrients
- Bao Asian-Style Steamed Buns has 18mg of Calcium.
- Bao Asian-Style Steamed Buns has 410mg of Sodium, Na.
- Bao Asian-Style Steamed Buns has 120mg of Potassium, K.
- Bao Asian-Style Steamed Buns has 3mg of Iron.
What is the calorie content of Bao Asian-Style Steamed Buns?
A typical serving 2 bao (110 grams) of Bao Asian-Style Steamed Buns contains approximately 260 calories.
You can check the exact calorie content by logging Bao Asian-Style Steamed Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bao Asian-Style Steamed Buns have?
The amount of fat in Bao Asian-Style Steamed Buns depends on the ingredients and preparation method. On average, one serving 2 bao (110 grams) of Bao Asian-Style Steamed Buns contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bao Asian-Style Steamed Buns have?
The protein content in Bao Asian-Style Steamed Buns depends on the ingredients exists in it. On average, 2 bao (110 grams) of Bao Asian-Style Steamed Buns contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Bao Asian-Style Steamed Buns, Download Nutribit app for healthier you!
How much sugar does a Bao Asian-Style Steamed Buns have?
On average, 2 bao (110 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bao Asian-Style Steamed Buns.
How Much carbohydrates (carbs) is in Bao Asian-Style Steamed Buns?
The amount of carbohydrates (carbs) in Bao Asian-Style Steamed Buns depends on its serving size and preparation. On average, 2 bao (110 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bao Asian-Style Steamed Buns.
How Much Fiber is in Bao Asian-Style Steamed Buns?
Bao Asian-Style Steamed Buns contains approximately 0 grams of fiber in 2 bao (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bao Asian-Style Steamed Buns for healthier you!
What vitamins and minerals are in a Bao Asian-Style Steamed Buns?
Bao Asian-Style Steamed Buns contains following minerals:
General
Does Bao Asian-Style Steamed Buns contain caffeine?
Bao Asian-Style Steamed Buns does not contain any caffeine.
Does Bao Asian-Style Steamed Buns contain alcohol?
Bao Asian-Style Steamed Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bao Asian-Style Steamed Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bao Asian-Style Steamed Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bao Asian-Style Steamed Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bao Asian-Style Steamed Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bao Asian-Style Steamed Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bao Asian-Style Steamed Buns for free?
Yes! Since Bao Asian-Style Steamed Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bao Asian-Style Steamed Buns with water tracking feature?
Nutribit automatically calculates the water content of Bao Asian-Style Steamed Buns and adds it to your daily hydration log. Simply log Bao Asian-Style Steamed Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bao Asian-Style Steamed Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bao Asian-Style Steamed Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bao Asian-Style Steamed Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bao Asian-Style Steamed Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bao Asian-Style Steamed Buns
Total Carbohydrates in Bao Asian-Style Steamed Buns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bao Asian-Style Steamed Buns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bao Asian-Style Steamed Buns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bao Asian-Style Steamed Buns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bao Asian-Style Steamed Buns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bao Asian-Style Steamed Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bao Asian-Style Steamed Buns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bao Asian-Style Steamed Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bao Asian-Style Steamed Buns aids weight management by helping you feel full longer.
Fiber-rich carbs from Bao Asian-Style Steamed Buns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bao Asian-Style Steamed Buns enhances brain function and helps improve memory and focus.
Glucose from Bao Asian-Style Steamed Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bao Asian-Style Steamed Buns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bao Asian-Style Steamed Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bao Asian-Style Steamed Buns promotes gut health by feeding beneficial gut bacteria.
Fiber in Bao Asian-Style Steamed Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bao Asian-Style Steamed Buns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bao Asian-Style Steamed Buns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bao Asian-Style Steamed Buns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bao Asian-Style Steamed Buns, help regulate blood pressure and reduce hypertension risk.
Protein in Bao Asian-Style Steamed Buns supports building and repairing tissues.
Builds and repairs tissues in Bao Asian-Style Steamed Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bao Asian-Style Steamed Buns supports immune function.
Supports immune function in Bao Asian-Style Steamed Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bao Asian-Style Steamed Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bao Asian-Style Steamed Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bao Asian-Style Steamed Buns provides energy.
Provides energy in Bao Asian-Style Steamed Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bao Asian-Style Steamed Buns supports muscle growth and strength.
Supports muscle growth and strength in Bao Asian-Style Steamed Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bao Asian-Style Steamed Buns helps in weight management.
Helps in weight management in Bao Asian-Style Steamed Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bao Asian-Style Steamed Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bao Asian-Style Steamed Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bao Asian-Style Steamed Buns supports bone health.
Supports bone health in Bao Asian-Style Steamed Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bao Asian-Style Steamed Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Bao Asian-Style Steamed Buns is essential for the health and growth of hair, skin, and nails.
Protein in Bao Asian-Style Steamed Buns regulates blood sugar levels.
Regulates blood sugar levels in Bao Asian-Style Steamed Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bao Asian-Style Steamed Buns supports fluid balance.
Maintains Fluid Balance in Bao Asian-Style Steamed Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bao Asian-Style Steamed Buns supports nerve function.
Supports Nerve Function in Bao Asian-Style Steamed Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bao Asian-Style Steamed Buns helps regulate blood pressure.
Regulates Blood Pressure in Bao Asian-Style Steamed Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bao Asian-Style Steamed Buns supports muscle function.
Aids Muscle Function in Bao Asian-Style Steamed Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bao Asian-Style Steamed Buns aids nutrient absorption.
Improves Nutrient Absorption in Bao Asian-Style Steamed Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bao Asian-Style Steamed Buns helps balance pH levels.
Balances pH Levels in Bao Asian-Style Steamed Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bao Asian-Style Steamed Buns supports bone health.
Supports Bone Health in Bao Asian-Style Steamed Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 2 bao Bao Asian-Style Steamed Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.