Bao Asian-Style Steam

Okami

Total Energy

290

kcal

65.08

% from carbs

13.56

% from protein

21.36

% from fats

In 110 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

600mg

26.1%

Potassium, K

135mg

2.9%

Total Carbohydrates

48g

17.5%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

77mg

Iron, Fe

2mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bao Asian-Style Steam

A typical serving 2 bao of Bao Asian-Style Steam (110 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bao Asian-Style Steam depends on the ingredients and preparation method. On average, one serving 2 bao (110 grams) of Bao Asian-Style Steam contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bao Asian-Style Steam depends on the ingredients exists in it. On average, 2 bao of Bao Asian-Style Steam (about 110 grams) contains approximately 10 grams of protein.

On average, 2 bao (about 110 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bao (about 110 grams) contains about 48 grams of carbohydrates.

Bao Asian-Style Steam contains approximately 0 grams of fiber in 2 bao (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 2 bao Bao Asian-Style Steam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.