Bao Buns

Appetizer, Moderate carbs, moderate fat

Total Energy

300

kcal

59.6

% from carbs

10.6

% from protein

29.8

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

35g

Protein

8g

16%

Water

100g

Glucose

1.5g

Sucrose

1.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bao Buns

A typical serving 4 Buns of Bao Buns (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bao Buns depends on the ingredients and preparation method. On average, one serving 4 Buns (200 grams) of Bao Buns contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bao Buns depends on the ingredients exists in it. On average, 4 Buns of Bao Buns (about 200 grams) contains approximately 8 grams of protein.

On average, 4 Buns (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Buns (about 200 grams) contains about 45 grams of carbohydrates.

Bao Buns contains approximately 3 grams of fiber in 4 Buns (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 Buns Bao Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.