Bao Buns
Appetizer, Moderate carbs, moderate fat
10.6
% from protein59.6
% from carbs59.6
% from fatNutrition Facts
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Bao Buns Nutrients FAQs
Nutrients
- Vitamin C:Bao Buns has 5 mg of Vitamin C.
- Bao Buns has 10mg of Calcium.
- Bao Buns has 500mg of Sodium, Na.
- Bao Buns has 100mg of Potassium, K.
- Bao Buns has 1.5mg of Iron.
What is the calorie content of Bao Buns?
A typical serving 4 Buns (200 grams) of Bao Buns contains approximately 300 calories.
You can check the exact calorie content by logging Bao Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bao Buns have?
The amount of fat in Bao Buns depends on the ingredients and preparation method. On average, one serving 4 Buns (200 grams) of Bao Buns contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bao Buns have?
The protein content in Bao Buns depends on the ingredients exists in it. On average, 4 Buns (200 grams) of Bao Buns contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bao Buns, Download Nutribit app for healthier you!
How much sugar does a Bao Buns have?
On average, 4 Buns (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bao Buns.
How Much carbohydrates (carbs) is in Bao Buns?
The amount of carbohydrates (carbs) in Bao Buns depends on its serving size and preparation. On average, 4 Buns (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bao Buns.
How Much Fiber is in Bao Buns?
Bao Buns contains approximately 3 grams of fiber in 4 Buns (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bao Buns for healthier you!
What vitamins and minerals are in a Bao Buns?
Vitamins in Bao Buns:
Bao Buns contains following minerals:
General
Does Bao Buns contain caffeine?
Bao Buns does not contain any caffeine.
Does Bao Buns contain alcohol?
Bao Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bao Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bao Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bao Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bao Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bao Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bao Buns for free?
Yes! Since Bao Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bao Buns with water tracking feature?
Nutribit automatically calculates the water content of Bao Buns and adds it to your daily hydration log. Simply log Bao Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bao Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bao Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bao Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bao Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bao Buns
Total Carbohydrates in Bao Buns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bao Buns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bao Buns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bao Buns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bao Buns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bao Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bao Buns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bao Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bao Buns aids weight management by helping you feel full longer.
Fiber-rich carbs from Bao Buns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bao Buns enhances brain function and helps improve memory and focus.
Glucose from Bao Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bao Buns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bao Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bao Buns promotes gut health by feeding beneficial gut bacteria.
Fiber in Bao Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bao Buns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bao Buns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bao Buns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bao Buns, help regulate blood pressure and reduce hypertension risk.
Protein in Bao Buns supports building and repairing tissues.
Builds and repairs tissues in Bao Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bao Buns supports immune function.
Supports immune function in Bao Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bao Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bao Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bao Buns provides energy.
Provides energy in Bao Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bao Buns supports muscle growth and strength.
Supports muscle growth and strength in Bao Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bao Buns helps in weight management.
Helps in weight management in Bao Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bao Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bao Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bao Buns supports bone health.
Supports bone health in Bao Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bao Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Bao Buns is essential for the health and growth of hair, skin, and nails.
Protein in Bao Buns regulates blood sugar levels.
Regulates blood sugar levels in Bao Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bao Buns supports fluid balance.
Maintains Fluid Balance in Bao Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bao Buns supports nerve function.
Supports Nerve Function in Bao Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bao Buns helps regulate blood pressure.
Regulates Blood Pressure in Bao Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bao Buns supports muscle function.
Aids Muscle Function in Bao Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bao Buns aids nutrient absorption.
Improves Nutrient Absorption in Bao Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bao Buns helps balance pH levels.
Balances pH Levels in Bao Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bao Buns supports bone health.
Supports Bone Health in Bao Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 4 Buns Bao Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.