Gua Bao - Steamed Bao Buns With Sweet And Spicy Mushroom & Tofu

Snack, High Protein Vegetarian

Total Energy

300

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

20g

Protein

12g

24%

Water

120g

Sucrose

6g

Calcium, Ca

30mg

Iron, Fe

4mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gua Bao - Steamed Bao Buns With Sweet And Spicy Mushroom & Tofu

A typical serving 1 bun of Gua Bao - Steamed Bao Buns With Sweet And Spicy Mushroom & Tofu (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gua Bao - Steamed Bao Buns With Sweet And Spicy Mushroom & Tofu depends on the ingredients and preparation method. On average, one serving 1 bun (200 grams) of Gua Bao - Steamed Bao Buns With Sweet And Spicy Mushroom & Tofu contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gua Bao - Steamed Bao Buns With Sweet And Spicy Mushroom & Tofu depends on the ingredients exists in it. On average, 1 bun of Gua Bao - Steamed Bao Buns With Sweet And Spicy Mushroom & Tofu (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bun (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 200 grams) contains about 40 grams of carbohydrates.

Gua Bao - Steamed Bao Buns With Sweet And Spicy Mushroom & Tofu contains approximately 3 grams of fiber in 1 bun (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bao Asian-Style Steamed Buns

Okami

260 kcal

Steamed Vegetable Buns with Mushroom

Chef Hon

160 kcal

Spicy Pork Steamed Buns

Wegmans

140 kcal

Prasuma Frozen Spicy Veg Bao Buns

Prasuma

217 kcal

Steamed Buns with Sweet Purple Yam

Goldilocks

270 kcal

Sweet And Spicy Tofu Salad With Beetroot

Continental, Dinner

300 kcal

Mushroom And Tofu Bulgogi

Meal Simple by H.E.B

310 kcal

Sweet & Spicy Tofu Bowl

Lazy Dog

800 kcal

Sweet N Spicy Tofu

The Little Beet

130 kcal

Steamed Buns with Seafood & Vegetable

Chef Hon

160 kcal

Steamed Pork Buns with Cabbage

Chef Hon

140 kcal

Spicy Chicken With Broccoli And Mushroom

Meat, Spicy, High in fiber

350 kcal

Steamed Buns with Roast Pork Filling

Manila's Ihawan

360 kcal

Steamed Buns with Egg Cream Sauce

Chef Hon

220 kcal

Steamed Buns With Red Bean Paste

Chef Hon

285 kcal

Steamed Buns, with Lotus Seed Paste

Chef Hon

290 kcal

Steamed Buns, with Chicken & Teriyaki Sauce

Chef Hon

190 kcal

Rose Buns With Stuffed Mushroom

Continental, Snack

300 kcal

Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling

Cantonese, Appetizer

180 kcal

Steamed Buns With Seafood Marinated With XO Sauce

Chef Hon

160 kcal

Pickles, Sweet and Spicy

McClure's

20 kcal

Pickles, Spicy and Sweet

McClure's Pickles

20 kcal

Sweet and Spicy Mix

Circle K Favorites

150 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 bun Gua Bao - Steamed Bao Buns With Sweet And Spicy Mushroom & Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.