Banana And Cranberry Bran Muffins

Continental, World Breakfast

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 15 g

Protein 5 g
10%

Water 40 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 50 mg

Iron 2 mg

Magnesium 10 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 5 g

Banana And Cranberry Bran Muffins Nutrients FAQs

Nutrients

What is the calorie content of Banana And Cranberry Bran Muffins?

A typical serving 1 Piece (100 grams) of Banana And Cranberry Bran Muffins contains approximately 250 calories.

You can check the exact calorie content by logging Banana And Cranberry Bran Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana And Cranberry Bran Muffins have?

The amount of fat in Banana And Cranberry Bran Muffins depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Banana And Cranberry Bran Muffins contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana And Cranberry Bran Muffins have?

The protein content in Banana And Cranberry Bran Muffins depends on the ingredients exists in it. On average, 1 Piece (100 grams) of Banana And Cranberry Bran Muffins contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Banana And Cranberry Bran Muffins, Download Nutribit app for healthier you!

How much sugar does a Banana And Cranberry Bran Muffins have?

On average, 1 Piece (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana And Cranberry Bran Muffins.

How Much carbohydrates (carbs) is in Banana And Cranberry Bran Muffins?

The amount of carbohydrates (carbs) in Banana And Cranberry Bran Muffins depends on its serving size and preparation. On average, 1 Piece (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana And Cranberry Bran Muffins.

How Much Fiber is in Banana And Cranberry Bran Muffins?

Banana And Cranberry Bran Muffins contains approximately 5 grams of fiber in 1 Piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana And Cranberry Bran Muffins for healthier you!

What vitamins and minerals are in a Banana And Cranberry Bran Muffins?

Vitamins in Banana And Cranberry Bran Muffins:

  • Vitamin C:Banana And Cranberry Bran Muffins has 15 mg of Vitamin C.

Banana And Cranberry Bran Muffins contains following minerals:

  • Banana And Cranberry Bran Muffins has 50mg of Calcium.
  • Banana And Cranberry Bran Muffins has 200mg of Sodium, Na.
  • Banana And Cranberry Bran Muffins has 300mg of Potassium, K.
  • Banana And Cranberry Bran Muffins has 2mg of Iron.

General

Does Banana And Cranberry Bran Muffins contain caffeine?

Banana And Cranberry Bran Muffins does not contain any caffeine.

Does Banana And Cranberry Bran Muffins contain alcohol?

Banana And Cranberry Bran Muffins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana And Cranberry Bran Muffins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana And Cranberry Bran Muffins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana And Cranberry Bran Muffins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana And Cranberry Bran Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana And Cranberry Bran Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana And Cranberry Bran Muffins for free?

Yes! Since Banana And Cranberry Bran Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana And Cranberry Bran Muffins with water tracking feature?

Nutribit automatically calculates the water content of Banana And Cranberry Bran Muffins and adds it to your daily hydration log. Simply log Banana And Cranberry Bran Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana And Cranberry Bran Muffins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana And Cranberry Bran Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana And Cranberry Bran Muffins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana And Cranberry Bran Muffins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana And Cranberry Bran Muffins

Fiber in Banana And Cranberry Bran Muffins supports digestion.

Fiber in Banana And Cranberry Bran Muffins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Banana And Cranberry Bran Muffins supports heart health.

Soluble fiber in Banana And Cranberry Bran Muffins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Banana And Cranberry Bran Muffins aids in weight management.

Fiber-rich foods in Banana And Cranberry Bran Muffins increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Banana And Cranberry Bran Muffins regulates blood sugar.

Fiber in Banana And Cranberry Bran Muffins helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Banana And Cranberry Bran Muffins promotes gut health.

Fiber in Banana And Cranberry Bran Muffins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Banana And Cranberry Bran Muffins lowers the risk of colon cancer.

A high-fiber diet from Banana And Cranberry Bran Muffins is linked to a reduced risk of colon cancer.

Fiber in Banana And Cranberry Bran Muffins improves skin health.

Fiber in Banana And Cranberry Bran Muffins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Banana And Cranberry Bran Muffins helps lower blood pressure.

Adequate fiber in Banana And Cranberry Bran Muffins may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Banana And Cranberry Bran Muffins boosts immune function.

Fiber in Banana And Cranberry Bran Muffins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Banana And Cranberry Bran Muffins reduces the risk of type 2 diabetes.

Fiber in Banana And Cranberry Bran Muffins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Banana And Cranberry Bran Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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