Chicken Enchiladas with White Chicken Meat

Trader Joe's

16.52

% from protein

54.28

% from carbs

54.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 279 g(279g)
Amount per serving
Calories
330
% Daily value*

Total Fat 11 g
16.9%

Saturated 2.5 g
12.5%

Cholesterol 30 mg
10%

Sodium, Na 640 mg
27.8%

Potassium, K 480 mg
10.2%

Total Carbohydrates 46 g
16.7%

Fiber 6 g
21.4%

Sugars 2 g
4%

Protein 14 g
28%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 2.8 mg

Sugars, added 0 g

Chicken Enchiladas with White Chicken Meat Nutrients FAQs

Nutrients

What is the calorie content of Chicken Enchiladas with White Chicken Meat?

A typical serving 1 container (279 grams) of Chicken Enchiladas with White Chicken Meat contains approximately 330 calories.

You can check the exact calorie content by logging Chicken Enchiladas with White Chicken Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Enchiladas with White Chicken Meat have?

The amount of fat in Chicken Enchiladas with White Chicken Meat depends on the ingredients and preparation method. On average, one serving 1 container (279 grams) of Chicken Enchiladas with White Chicken Meat contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Enchiladas with White Chicken Meat have?

The protein content in Chicken Enchiladas with White Chicken Meat depends on the ingredients exists in it. On average, 1 container (279 grams) of Chicken Enchiladas with White Chicken Meat contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Enchiladas with White Chicken Meat, Download Nutribit app for healthier you!

How much sugar does a Chicken Enchiladas with White Chicken Meat have?

On average, 1 container (279 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Enchiladas with White Chicken Meat.

How Much carbohydrates (carbs) is in Chicken Enchiladas with White Chicken Meat?

The amount of carbohydrates (carbs) in Chicken Enchiladas with White Chicken Meat depends on its serving size and preparation. On average, 1 container (279 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Enchiladas with White Chicken Meat.

How Much Fiber is in Chicken Enchiladas with White Chicken Meat?

Chicken Enchiladas with White Chicken Meat contains approximately 6 grams of fiber in 1 container (279 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Enchiladas with White Chicken Meat for healthier you!

What vitamins and minerals are in a Chicken Enchiladas with White Chicken Meat?

Chicken Enchiladas with White Chicken Meat contains following minerals:

  • Chicken Enchiladas with White Chicken Meat has 70mg of Calcium.
  • Chicken Enchiladas with White Chicken Meat has 640mg of Sodium, Na.
  • Chicken Enchiladas with White Chicken Meat has 480mg of Potassium, K.
  • Chicken Enchiladas with White Chicken Meat has 2.8mg of Iron.

General

Does Chicken Enchiladas with White Chicken Meat contain caffeine?

Chicken Enchiladas with White Chicken Meat does not contain any caffeine.

Does Chicken Enchiladas with White Chicken Meat contain alcohol?

Chicken Enchiladas with White Chicken Meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Enchiladas with White Chicken Meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Enchiladas with White Chicken Meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Enchiladas with White Chicken Meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Enchiladas with White Chicken Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Enchiladas with White Chicken Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Enchiladas with White Chicken Meat for free?

Yes! Since Chicken Enchiladas with White Chicken Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Enchiladas with White Chicken Meat with water tracking feature?

Nutribit automatically calculates the water content of Chicken Enchiladas with White Chicken Meat and adds it to your daily hydration log. Simply log Chicken Enchiladas with White Chicken Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Enchiladas with White Chicken Meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Enchiladas with White Chicken Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Enchiladas with White Chicken Meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Enchiladas with White Chicken Meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Enchiladas with White Chicken Meat

Total Carbohydrates in Chicken Enchiladas with White Chicken Meat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Enchiladas with White Chicken Meat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Enchiladas with White Chicken Meat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Enchiladas with White Chicken Meat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Enchiladas with White Chicken Meat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Enchiladas with White Chicken Meat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Enchiladas with White Chicken Meat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Enchiladas with White Chicken Meat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Enchiladas with White Chicken Meat aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Enchiladas with White Chicken Meat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Enchiladas with White Chicken Meat enhances brain function and helps improve memory and focus.

Glucose from Chicken Enchiladas with White Chicken Meat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Enchiladas with White Chicken Meat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Enchiladas with White Chicken Meat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Enchiladas with White Chicken Meat promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Enchiladas with White Chicken Meat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Enchiladas with White Chicken Meat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Enchiladas with White Chicken Meat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Enchiladas with White Chicken Meat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Enchiladas with White Chicken Meat, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Enchiladas with White Chicken Meat supports building and repairing tissues.

Builds and repairs tissues in Chicken Enchiladas with White Chicken Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Enchiladas with White Chicken Meat supports immune function.

Supports immune function in Chicken Enchiladas with White Chicken Meat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Enchiladas with White Chicken Meat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Enchiladas with White Chicken Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Enchiladas with White Chicken Meat provides energy.

Provides energy in Chicken Enchiladas with White Chicken Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Enchiladas with White Chicken Meat supports muscle growth and strength.

Supports muscle growth and strength in Chicken Enchiladas with White Chicken Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Enchiladas with White Chicken Meat helps in weight management.

Helps in weight management in Chicken Enchiladas with White Chicken Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Enchiladas with White Chicken Meat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Enchiladas with White Chicken Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Enchiladas with White Chicken Meat supports bone health.

Supports bone health in Chicken Enchiladas with White Chicken Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Enchiladas with White Chicken Meat improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Enchiladas with White Chicken Meat is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Enchiladas with White Chicken Meat regulates blood sugar levels.

Regulates blood sugar levels in Chicken Enchiladas with White Chicken Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Enchiladas with White Chicken Meat supports digestion.

Fiber in Chicken Enchiladas with White Chicken Meat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Enchiladas with White Chicken Meat supports heart health.

Soluble fiber in Chicken Enchiladas with White Chicken Meat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Enchiladas with White Chicken Meat aids in weight management.

Fiber-rich foods in Chicken Enchiladas with White Chicken Meat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Enchiladas with White Chicken Meat regulates blood sugar.

Fiber in Chicken Enchiladas with White Chicken Meat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Enchiladas with White Chicken Meat promotes gut health.

Fiber in Chicken Enchiladas with White Chicken Meat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Enchiladas with White Chicken Meat lowers the risk of colon cancer.

A high-fiber diet from Chicken Enchiladas with White Chicken Meat is linked to a reduced risk of colon cancer.

Fiber in Chicken Enchiladas with White Chicken Meat improves skin health.

Fiber in Chicken Enchiladas with White Chicken Meat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Enchiladas with White Chicken Meat helps lower blood pressure.

Adequate fiber in Chicken Enchiladas with White Chicken Meat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Enchiladas with White Chicken Meat boosts immune function.

Fiber in Chicken Enchiladas with White Chicken Meat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Enchiladas with White Chicken Meat reduces the risk of type 2 diabetes.

Fiber in Chicken Enchiladas with White Chicken Meat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken Enchiladas with White Chicken Meat supports fluid balance.

Maintains Fluid Balance in Chicken Enchiladas with White Chicken Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Enchiladas with White Chicken Meat supports nerve function.

Supports Nerve Function in Chicken Enchiladas with White Chicken Meat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Enchiladas with White Chicken Meat helps regulate blood pressure.

Regulates Blood Pressure in Chicken Enchiladas with White Chicken Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Enchiladas with White Chicken Meat supports muscle function.

Aids Muscle Function in Chicken Enchiladas with White Chicken Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Enchiladas with White Chicken Meat aids nutrient absorption.

Improves Nutrient Absorption in Chicken Enchiladas with White Chicken Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Enchiladas with White Chicken Meat helps balance pH levels.

Balances pH Levels in Chicken Enchiladas with White Chicken Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Enchiladas with White Chicken Meat supports bone health.

Supports Bone Health in Chicken Enchiladas with White Chicken Meat helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 container Chicken Enchiladas with White Chicken Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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