Pacific Flounder with Crab Meat Stuffing

Trader Joe's

46.2

% from protein

9.24

% from carbs

9.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
310
% Daily value*

Total Fat 15 g
23.1%

Saturated 4.5 g
22.5%

Cholesterol 135 mg
45%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 7 g
2.5%

Fiber 0.5 g
1.8%

Sugars 0.5 g
1%

Protein 35 g
70%

Vitamin A 300 IU

Vitamin C 3.6 mg

Calcium 260 mg

Iron 1.1 mg

Pacific Flounder with Crab Meat Stuffing Nutrients FAQs

Nutrients

What is the calorie content of Pacific Flounder with Crab Meat Stuffing?

A typical serving 1 piece (170 grams) of Pacific Flounder with Crab Meat Stuffing contains approximately 310 calories.

You can check the exact calorie content by logging Pacific Flounder with Crab Meat Stuffing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pacific Flounder with Crab Meat Stuffing have?

The amount of fat in Pacific Flounder with Crab Meat Stuffing depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Pacific Flounder with Crab Meat Stuffing contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pacific Flounder with Crab Meat Stuffing have?

The protein content in Pacific Flounder with Crab Meat Stuffing depends on the ingredients exists in it. On average, 1 piece (170 grams) of Pacific Flounder with Crab Meat Stuffing contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Pacific Flounder with Crab Meat Stuffing, Download Nutribit app for healthier you!

How much sugar does a Pacific Flounder with Crab Meat Stuffing have?

On average, 1 piece (170 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Flounder with Crab Meat Stuffing.

How Much carbohydrates (carbs) is in Pacific Flounder with Crab Meat Stuffing?

The amount of carbohydrates (carbs) in Pacific Flounder with Crab Meat Stuffing depends on its serving size and preparation. On average, 1 piece (170 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pacific Flounder with Crab Meat Stuffing.

How Much Fiber is in Pacific Flounder with Crab Meat Stuffing?

Pacific Flounder with Crab Meat Stuffing contains approximately 0.5 grams of fiber in 1 piece (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Flounder with Crab Meat Stuffing for healthier you!

What vitamins and minerals are in a Pacific Flounder with Crab Meat Stuffing?

Vitamins in Pacific Flounder with Crab Meat Stuffing:

  • Vitamin A:Pacific Flounder with Crab Meat Stuffing has 300 IU of Vitamin A.
  • Vitamin C:Pacific Flounder with Crab Meat Stuffing has 3.6 mg of Vitamin C.

Pacific Flounder with Crab Meat Stuffing contains following minerals:

  • Pacific Flounder with Crab Meat Stuffing has 260mg of Calcium.
  • Pacific Flounder with Crab Meat Stuffing has 540mg of Sodium, Na.
  • Pacific Flounder with Crab Meat Stuffing has 1.08mg of Iron.

General

Does Pacific Flounder with Crab Meat Stuffing contain caffeine?

Pacific Flounder with Crab Meat Stuffing does not contain any caffeine.

Does Pacific Flounder with Crab Meat Stuffing contain alcohol?

Pacific Flounder with Crab Meat Stuffing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pacific Flounder with Crab Meat Stuffing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Flounder with Crab Meat Stuffing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pacific Flounder with Crab Meat Stuffing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pacific Flounder with Crab Meat Stuffing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Flounder with Crab Meat Stuffing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pacific Flounder with Crab Meat Stuffing for free?

Yes! Since Pacific Flounder with Crab Meat Stuffing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pacific Flounder with Crab Meat Stuffing with water tracking feature?

Nutribit automatically calculates the water content of Pacific Flounder with Crab Meat Stuffing and adds it to your daily hydration log. Simply log Pacific Flounder with Crab Meat Stuffing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pacific Flounder with Crab Meat Stuffing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pacific Flounder with Crab Meat Stuffing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pacific Flounder with Crab Meat Stuffing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pacific Flounder with Crab Meat Stuffing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pacific Flounder with Crab Meat Stuffing

Protein in Pacific Flounder with Crab Meat Stuffing supports building and repairing tissues.

Builds and repairs tissues in Pacific Flounder with Crab Meat Stuffing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pacific Flounder with Crab Meat Stuffing supports immune function.

Supports immune function in Pacific Flounder with Crab Meat Stuffing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pacific Flounder with Crab Meat Stuffing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pacific Flounder with Crab Meat Stuffing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pacific Flounder with Crab Meat Stuffing provides energy.

Provides energy in Pacific Flounder with Crab Meat Stuffing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pacific Flounder with Crab Meat Stuffing supports muscle growth and strength.

Supports muscle growth and strength in Pacific Flounder with Crab Meat Stuffing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pacific Flounder with Crab Meat Stuffing helps in weight management.

Helps in weight management in Pacific Flounder with Crab Meat Stuffing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pacific Flounder with Crab Meat Stuffing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pacific Flounder with Crab Meat Stuffing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pacific Flounder with Crab Meat Stuffing supports bone health.

Supports bone health in Pacific Flounder with Crab Meat Stuffing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pacific Flounder with Crab Meat Stuffing improves skin, hair, and nails.

Improves skin, hair, and nails in Pacific Flounder with Crab Meat Stuffing is essential for the health and growth of hair, skin, and nails.

Protein in Pacific Flounder with Crab Meat Stuffing regulates blood sugar levels.

Regulates blood sugar levels in Pacific Flounder with Crab Meat Stuffing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pacific Flounder with Crab Meat Stuffing supports bone health.

Calcium in Pacific Flounder with Crab Meat Stuffing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pacific Flounder with Crab Meat Stuffing supports muscle function.

Calcium in Pacific Flounder with Crab Meat Stuffing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pacific Flounder with Crab Meat Stuffing supports heart health.

Calcium in Pacific Flounder with Crab Meat Stuffing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pacific Flounder with Crab Meat Stuffing supports nerve transmission.

Calcium in Pacific Flounder with Crab Meat Stuffing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pacific Flounder with Crab Meat Stuffing supports blood clotting.

Calcium in Pacific Flounder with Crab Meat Stuffing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pacific Flounder with Crab Meat Stuffing supports hormonal secretion.

Calcium in Pacific Flounder with Crab Meat Stuffing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pacific Flounder with Crab Meat Stuffing supports weight management.

Calcium in Pacific Flounder with Crab Meat Stuffing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pacific Flounder with Crab Meat Stuffing supports dental health.

Calcium in Pacific Flounder with Crab Meat Stuffing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pacific Flounder with Crab Meat Stuffing supports blood pressure regulation.

Calcium in Pacific Flounder with Crab Meat Stuffing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pacific Flounder with Crab Meat Stuffing supports fluid balance.

Maintains Fluid Balance in Pacific Flounder with Crab Meat Stuffing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pacific Flounder with Crab Meat Stuffing supports nerve function.

Supports Nerve Function in Pacific Flounder with Crab Meat Stuffing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pacific Flounder with Crab Meat Stuffing helps regulate blood pressure.

Regulates Blood Pressure in Pacific Flounder with Crab Meat Stuffing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pacific Flounder with Crab Meat Stuffing supports muscle function.

Aids Muscle Function in Pacific Flounder with Crab Meat Stuffing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pacific Flounder with Crab Meat Stuffing aids nutrient absorption.

Improves Nutrient Absorption in Pacific Flounder with Crab Meat Stuffing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pacific Flounder with Crab Meat Stuffing helps balance pH levels.

Balances pH Levels in Pacific Flounder with Crab Meat Stuffing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pacific Flounder with Crab Meat Stuffing supports bone health.

Supports Bone Health in Pacific Flounder with Crab Meat Stuffing helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 piece Pacific Flounder with Crab Meat Stuffing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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