Corn & Quinoa Salad, Mexican Style

Trader Joe's

11.19

% from protein

44.76

% from carbs

44.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.3 g(133g)
Amount per serving
Calories
186.7
% Daily value*

Total Fat 9.3 g
14.4%

Saturated 2 g
10%

Cholesterol 13.3 mg
4.4%

Sodium, Na 253.3 mg
11%

Potassium, K 250.7 mg
5.3%

Total Carbohydrates 21.3 g
7.8%

Fiber 2.7 g
9.5%

Sugars 4 g
8%

Protein 5.3 g
10.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 104 mg

Iron 1.4 mg

Sugars, added 0 g

Corn & Quinoa Salad, Mexican Style Nutrients FAQs

Nutrients

What is the calorie content of Corn & Quinoa Salad, Mexican Style?

A typical serving 0.75 cup (100 grams) of Corn & Quinoa Salad, Mexican Style contains approximately 140 calories.

You can check the exact calorie content by logging Corn & Quinoa Salad, Mexican Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn & Quinoa Salad, Mexican Style have?

The amount of fat in Corn & Quinoa Salad, Mexican Style depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of Corn & Quinoa Salad, Mexican Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn & Quinoa Salad, Mexican Style have?

The protein content in Corn & Quinoa Salad, Mexican Style depends on the ingredients exists in it. On average, 0.75 cup (100 grams) of Corn & Quinoa Salad, Mexican Style contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Corn & Quinoa Salad, Mexican Style, Download Nutribit app for healthier you!

How much sugar does a Corn & Quinoa Salad, Mexican Style have?

On average, 0.75 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn & Quinoa Salad, Mexican Style.

How Much carbohydrates (carbs) is in Corn & Quinoa Salad, Mexican Style?

The amount of carbohydrates (carbs) in Corn & Quinoa Salad, Mexican Style depends on its serving size and preparation. On average, 0.75 cup (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn & Quinoa Salad, Mexican Style.

How Much Fiber is in Corn & Quinoa Salad, Mexican Style?

Corn & Quinoa Salad, Mexican Style contains approximately 2 grams of fiber in 0.75 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn & Quinoa Salad, Mexican Style for healthier you!

What vitamins and minerals are in a Corn & Quinoa Salad, Mexican Style?

Corn & Quinoa Salad, Mexican Style contains following minerals:

  • Corn & Quinoa Salad, Mexican Style has 78mg of Calcium.
  • Corn & Quinoa Salad, Mexican Style has 190mg of Sodium, Na.
  • Corn & Quinoa Salad, Mexican Style has 188mg of Potassium, K.
  • Corn & Quinoa Salad, Mexican Style has 1.08mg of Iron.

General

Does Corn & Quinoa Salad, Mexican Style contain caffeine?

Corn & Quinoa Salad, Mexican Style does not contain any caffeine.

Does Corn & Quinoa Salad, Mexican Style contain alcohol?

Corn & Quinoa Salad, Mexican Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn & Quinoa Salad, Mexican Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn & Quinoa Salad, Mexican Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn & Quinoa Salad, Mexican Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn & Quinoa Salad, Mexican Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn & Quinoa Salad, Mexican Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn & Quinoa Salad, Mexican Style for free?

Yes! Since Corn & Quinoa Salad, Mexican Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn & Quinoa Salad, Mexican Style with water tracking feature?

Nutribit automatically calculates the water content of Corn & Quinoa Salad, Mexican Style and adds it to your daily hydration log. Simply log Corn & Quinoa Salad, Mexican Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn & Quinoa Salad, Mexican Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn & Quinoa Salad, Mexican Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn & Quinoa Salad, Mexican Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn & Quinoa Salad, Mexican Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn & Quinoa Salad, Mexican Style

How to burn 140 calories?

The amount of exercise required to burn off 0.75 cup Corn & Quinoa Salad, Mexican Style

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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