Quinoa Salad, Mexican Style

Hans Kissle

10.53

% from protein

53.95

% from carbs

53.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156.1 g(156g)
Amount per serving
Calories
424.2
% Daily value*
Total Fat 18.2 g
28%
Saturated 3 g
15.2%
Cholesterol 7.6 mg
2.5%
Sodium, Na 439.4 mg
19.1%
Potassium, K 92.4 mg
2%
Total Carbohydrates 62.1 g
22.6%
Fiber 3 g
10.8%
Sugars 7.6 g
15.2%
Protein 12.1 g
24.2%
Vitamin D (D2 + D3) 0 UG
Calcium 119.7 mg
Iron 4.5 mg
Sugars, added 3 g

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Quinoa Salad, Mexican Style Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Salad, Mexican Style?

A typical serving 0.66 cup (103 grams) of Quinoa Salad, Mexican Style contains approximately 280 calories.

You can check the exact calorie content by logging Quinoa Salad, Mexican Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Salad, Mexican Style have?

The amount of fat in Quinoa Salad, Mexican Style depends on the ingredients and preparation method. On average, one serving 0.66 cup (103 grams) of Quinoa Salad, Mexican Style contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Salad, Mexican Style have?

The protein content in Quinoa Salad, Mexican Style depends on the ingredients exists in it. On average, 0.66 cup (103 grams) of Quinoa Salad, Mexican Style contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Salad, Mexican Style, Download Nutribit app for healthier you!

How much sugar does a Quinoa Salad, Mexican Style have?

On average, 0.66 cup (103 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Salad, Mexican Style.

How Much carbohydrates (carbs) is in Quinoa Salad, Mexican Style?

The amount of carbohydrates (carbs) in Quinoa Salad, Mexican Style depends on its serving size and preparation. On average, 0.66 cup (103 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Salad, Mexican Style.

How Much Fiber is in Quinoa Salad, Mexican Style?

Quinoa Salad, Mexican Style contains approximately 2 grams of fiber in 0.66 cup (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Salad, Mexican Style for healthier you!

What vitamins and minerals are in a Quinoa Salad, Mexican Style?

Quinoa Salad, Mexican Style contains following minerals:

  • Quinoa Salad, Mexican Style has 79mg of Calcium.
  • Quinoa Salad, Mexican Style has 290mg of Sodium, Na.
  • Quinoa Salad, Mexican Style has 61mg of Potassium, K.
  • Quinoa Salad, Mexican Style has 3mg of Iron.

General

Does Quinoa Salad, Mexican Style contain caffeine?

Quinoa Salad, Mexican Style does not contain any caffeine.

Does Quinoa Salad, Mexican Style contain alcohol?

Quinoa Salad, Mexican Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Salad, Mexican Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Salad, Mexican Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Salad, Mexican Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Salad, Mexican Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Salad, Mexican Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Salad, Mexican Style for free?

Yes! Since Quinoa Salad, Mexican Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Salad, Mexican Style with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Salad, Mexican Style and adds it to your daily hydration log. Simply log Quinoa Salad, Mexican Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Salad, Mexican Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Salad, Mexican Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Salad, Mexican Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Salad, Mexican Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Salad, Mexican Style

Protein in Quinoa Salad, Mexican Style supports building and repairing tissues.

Builds and repairs tissues in Quinoa Salad, Mexican Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa Salad, Mexican Style supports immune function.

Supports immune function in Quinoa Salad, Mexican Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa Salad, Mexican Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa Salad, Mexican Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa Salad, Mexican Style provides energy.

Provides energy in Quinoa Salad, Mexican Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa Salad, Mexican Style supports muscle growth and strength.

Supports muscle growth and strength in Quinoa Salad, Mexican Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa Salad, Mexican Style helps in weight management.

Helps in weight management in Quinoa Salad, Mexican Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa Salad, Mexican Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa Salad, Mexican Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa Salad, Mexican Style supports bone health.

Supports bone health in Quinoa Salad, Mexican Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa Salad, Mexican Style improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa Salad, Mexican Style is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa Salad, Mexican Style regulates blood sugar levels.

Regulates blood sugar levels in Quinoa Salad, Mexican Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 0.66 cup Quinoa Salad, Mexican Style

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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