MIddle Eastern Style Fattoush Salad

Trader Joe's

Total Energy

130

kcal

28.13

% from carbs

15.63

% from protein

56.25

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

170mg

7.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MIddle Eastern Style Fattoush Salad

A typical serving 1 cup salad + dressing of MIddle Eastern Style Fattoush Salad (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MIddle Eastern Style Fattoush Salad depends on the ingredients and preparation method. On average, one serving 1 cup salad + dressing (100 grams) of MIddle Eastern Style Fattoush Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MIddle Eastern Style Fattoush Salad depends on the ingredients exists in it. On average, 1 cup salad + dressing of MIddle Eastern Style Fattoush Salad (about 100 grams) contains approximately 5 grams of protein.

On average, 1 cup salad + dressing (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup salad + dressing (about 100 grams) contains about 9 grams of carbohydrates.

MIddle Eastern Style Fattoush Salad contains approximately 1 grams of fiber in 1 cup salad + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup salad + dressing MIddle Eastern Style Fattoush Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.