Rainbow Wrap

Trader Joe's

12.9

% from protein

58.06

% from carbs

58.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 326 g(326g)
Amount per serving
Calories
620
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Sodium, Na 940 mg
40.9%

Potassium, K 860 mg
18.3%

Total Carbohydrates 90 g
32.7%

Fiber 12 g
42.9%

Sugars 10 g
20%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 220 mg

Iron 5.2 mg

Sugars, added 0 g

Rainbow Wrap Nutrients FAQs

Nutrients

What is the calorie content of Rainbow Wrap?

A typical serving 0.5 wrap (163 grams) of Rainbow Wrap contains approximately 310 calories.

You can check the exact calorie content by logging Rainbow Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rainbow Wrap have?

The amount of fat in Rainbow Wrap depends on the ingredients and preparation method. On average, one serving 0.5 wrap (163 grams) of Rainbow Wrap contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rainbow Wrap have?

The protein content in Rainbow Wrap depends on the ingredients exists in it. On average, 0.5 wrap (163 grams) of Rainbow Wrap contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Rainbow Wrap, Download Nutribit app for healthier you!

How much sugar does a Rainbow Wrap have?

On average, 0.5 wrap (163 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Wrap.

How Much carbohydrates (carbs) is in Rainbow Wrap?

The amount of carbohydrates (carbs) in Rainbow Wrap depends on its serving size and preparation. On average, 0.5 wrap (163 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rainbow Wrap.

How Much Fiber is in Rainbow Wrap?

Rainbow Wrap contains approximately 6 grams of fiber in 0.5 wrap (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Wrap for healthier you!

What vitamins and minerals are in a Rainbow Wrap?

Rainbow Wrap contains following minerals:

  • Rainbow Wrap has 110mg of Calcium.
  • Rainbow Wrap has 470mg of Sodium, Na.
  • Rainbow Wrap has 430mg of Potassium, K.
  • Rainbow Wrap has 2.6mg of Iron.

General

Does Rainbow Wrap contain caffeine?

Rainbow Wrap does not contain any caffeine.

Does Rainbow Wrap contain alcohol?

Rainbow Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rainbow Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rainbow Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rainbow Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rainbow Wrap for free?

Yes! Since Rainbow Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rainbow Wrap with water tracking feature?

Nutribit automatically calculates the water content of Rainbow Wrap and adds it to your daily hydration log. Simply log Rainbow Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rainbow Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rainbow Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rainbow Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rainbow Wrap

Total Carbohydrates in Rainbow Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rainbow Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rainbow Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rainbow Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rainbow Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rainbow Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rainbow Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rainbow Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rainbow Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Rainbow Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rainbow Wrap enhances brain function and helps improve memory and focus.

Glucose from Rainbow Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rainbow Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rainbow Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rainbow Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Rainbow Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rainbow Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rainbow Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rainbow Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rainbow Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Rainbow Wrap supports building and repairing tissues.

Builds and repairs tissues in Rainbow Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rainbow Wrap supports immune function.

Supports immune function in Rainbow Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rainbow Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rainbow Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rainbow Wrap provides energy.

Provides energy in Rainbow Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rainbow Wrap supports muscle growth and strength.

Supports muscle growth and strength in Rainbow Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rainbow Wrap helps in weight management.

Helps in weight management in Rainbow Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rainbow Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rainbow Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rainbow Wrap supports bone health.

Supports bone health in Rainbow Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rainbow Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Rainbow Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Rainbow Wrap regulates blood sugar levels.

Regulates blood sugar levels in Rainbow Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rainbow Wrap supports digestion.

Fiber in Rainbow Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rainbow Wrap supports heart health.

Soluble fiber in Rainbow Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rainbow Wrap aids in weight management.

Fiber-rich foods in Rainbow Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rainbow Wrap regulates blood sugar.

Fiber in Rainbow Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rainbow Wrap promotes gut health.

Fiber in Rainbow Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rainbow Wrap lowers the risk of colon cancer.

A high-fiber diet from Rainbow Wrap is linked to a reduced risk of colon cancer.

Fiber in Rainbow Wrap improves skin health.

Fiber in Rainbow Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rainbow Wrap helps lower blood pressure.

Adequate fiber in Rainbow Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rainbow Wrap boosts immune function.

Fiber in Rainbow Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rainbow Wrap reduces the risk of type 2 diabetes.

Fiber in Rainbow Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rainbow Wrap supports fluid balance.

Maintains Fluid Balance in Rainbow Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rainbow Wrap supports nerve function.

Supports Nerve Function in Rainbow Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rainbow Wrap helps regulate blood pressure.

Regulates Blood Pressure in Rainbow Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rainbow Wrap supports muscle function.

Aids Muscle Function in Rainbow Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rainbow Wrap aids nutrient absorption.

Improves Nutrient Absorption in Rainbow Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rainbow Wrap helps balance pH levels.

Balances pH Levels in Rainbow Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rainbow Wrap supports bone health.

Supports Bone Health in Rainbow Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 0.5 wrap Rainbow Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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