Shelled Beans

Stewart's

26.92

% from protein

73.08

% from carbs

73.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
200
% Daily value*
Sodium, Na 700 mg
30.4%
Potassium, K 664 mg
14.1%
Total Carbohydrates 38 g
13.8%
Fiber 10 g
35.7%
Sugars 2 g
4%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 104 mg
Iron 4 mg
Sugars, added 0 g

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Shelled Beans Nutrients FAQs

Nutrients

What is the calorie content of Shelled Beans?

A typical serving 0.5 cup (130 grams) of Shelled Beans contains approximately 100 calories.

You can check the exact calorie content by logging Shelled Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shelled Beans have?

The amount of fat in Shelled Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Shelled Beans contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shelled Beans have?

The protein content in Shelled Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Shelled Beans contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shelled Beans, Download Nutribit app for healthier you!

How much sugar does a Shelled Beans have?

On average, 0.5 cup (130 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Beans.

How Much carbohydrates (carbs) is in Shelled Beans?

The amount of carbohydrates (carbs) in Shelled Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shelled Beans.

How Much Fiber is in Shelled Beans?

Shelled Beans contains approximately 5 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Beans for healthier you!

What vitamins and minerals are in a Shelled Beans?

Shelled Beans contains following minerals:

  • Shelled Beans has 52mg of Calcium.
  • Shelled Beans has 350mg of Sodium, Na.
  • Shelled Beans has 332mg of Potassium, K.
  • Shelled Beans has 2mg of Iron.

General

Does Shelled Beans contain caffeine?

Shelled Beans does not contain any caffeine.

Does Shelled Beans contain alcohol?

Shelled Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shelled Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shelled Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shelled Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shelled Beans for free?

Yes! Since Shelled Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shelled Beans with water tracking feature?

Nutribit automatically calculates the water content of Shelled Beans and adds it to your daily hydration log. Simply log Shelled Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shelled Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shelled Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shelled Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shelled Beans

Fiber in Shelled Beans supports digestion.

Fiber in Shelled Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shelled Beans supports heart health.

Soluble fiber in Shelled Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shelled Beans aids in weight management.

Fiber-rich foods in Shelled Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shelled Beans regulates blood sugar.

Fiber in Shelled Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shelled Beans promotes gut health.

Fiber in Shelled Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shelled Beans lowers the risk of colon cancer.

A high-fiber diet from Shelled Beans is linked to a reduced risk of colon cancer.

Fiber in Shelled Beans improves skin health.

Fiber in Shelled Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shelled Beans helps lower blood pressure.

Adequate fiber in Shelled Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shelled Beans boosts immune function.

Fiber in Shelled Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shelled Beans reduces the risk of type 2 diabetes.

Fiber in Shelled Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Shelled Beans supports fluid balance.

Maintains Fluid Balance in Shelled Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shelled Beans supports nerve function.

Supports Nerve Function in Shelled Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shelled Beans helps regulate blood pressure.

Regulates Blood Pressure in Shelled Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shelled Beans supports muscle function.

Aids Muscle Function in Shelled Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shelled Beans aids nutrient absorption.

Improves Nutrient Absorption in Shelled Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shelled Beans helps balance pH levels.

Balances pH Levels in Shelled Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shelled Beans supports bone health.

Supports Bone Health in Shelled Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Shelled Beans

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0 steps

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0 mins walk

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0 mins run

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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