Edamame With Sea Salt Shelled Soybeans

Trader Joe's

Total Energy

100

kcal

38.83

% from carbs

34.95

% from protein

26.21

% from fats

In 85 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

160mg

7%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

6g

21.4%

Protein

9g

18%

Calcium, Ca

50mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame With Sea Salt Shelled Soybeans

A typical serving 0.5 cup of Edamame With Sea Salt Shelled Soybeans (85 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame With Sea Salt Shelled Soybeans depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Edamame With Sea Salt Shelled Soybeans contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame With Sea Salt Shelled Soybeans depends on the ingredients exists in it. On average, 0.5 cup of Edamame With Sea Salt Shelled Soybeans (about 85 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 85 grams) contains about 10 grams of carbohydrates.

Edamame With Sea Salt Shelled Soybeans contains approximately 6 grams of fiber in 0.5 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Edamame With Sea Salt Shelled Soybeans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.